Plantation Key Fitness

Plantation Key Fitness Plantation Key Fitness provides group fitness classes for residents and visitors of the Florida Keys

Plantation Key Fitness offers group fitness classes at Founders Park, Islamorada, Florida Keys.

01/04/2026

Monday Classes:
8 am Strength & Flex
9 am Beach Yoga
10:30 am Chair Yoga Dance

Happy New Year!! đŸ„łđŸŽ‰ It’s a great time to get started on your fitness journey!! There’s classes available for all fitness...
01/01/2026

Happy New Year!! đŸ„łđŸŽ‰ It’s a great time to get started on your fitness journey!! There’s classes available for all fitness levels! Visitors and residents welcome!!

12/30/2025

🎉 New Year’s Eve classes in the community room 🎉
8 am Strength & Flex
9 am Yoga
10:30 am Chair Yoga Dance

12/29/2025

Tuesday Classes:
8 am Beach Body Blast
9 am Gentle Beach Yoga
10:30 am Walking Workout (Community Room)

He knows if you’ve been bad or good! 🎅
12/25/2025

He knows if you’ve been bad or good! 🎅

12/22/2025

Reminder: no classes this week! Enjoy your break! Happy Holidays!

12/17/2025

Thursday Classes:
8 am Beach Body Blast
9 am Gentle Beach Yoga
10:30 am Walking Workout

12/11/2025

8 am Walking Workout (Beach)
9 am Beach Yoga
10:30 am Chair Yoga Dance (Amphitheater)

12/09/2025

Gift buying is in FULL effect right now. Tabs open, carts loaded, “shipping cutoff” panic creeping in, and somehow you’re supposed to do it all with a smile.

Here’s my gentle reminder, the best gift doesn’t come in a box or sit under the tree. It’s your health.

Because the most meaningful thing you can give the people you love is you, present, energized, clear-headed, patient, joyful. The best version of yourself. And that starts with a healthy body and a sound mind.

So yes, buy the gifts. Wrap the things. Do the festive stuff. But don’t disappear in the process.

Keep it simple this season:
Eat whole, real food, the kind your great-grandmother would recognize. Build your plate around protein and plants. Swap the “holiday sugar spiral” for something that actually loves you back. Go for a walk after meals. Lift something heavy a couple times a week. Get outside. Protect your sleep like it’s a non-negotiable meeting. And prioritize the kind of connection that fills your nervous system back up.

Your health is the foundation for everything else you want to give.

And that is the one gift that lasts long after the boxes are recycled. 🎁

12/09/2025

Wednesday Classes:
8 am Strength & Flex
9 am Beach Yoga
10:30 am Chair Yoga Dance

12/08/2025

Tuesday Classes:
8 am Beach Body Blast
9 am Gentle Beach Yoga
10:30 am Walking Workout

Address

87000 Overseas Highway
Islamorada, FL
33036

Opening Hours

Monday 8am - 11:30am
Tuesday 8am - 11:30am
Wednesday 8am - 11:30am
Thursday 8am - 11:30am
Friday 8am - 11:30am

Telephone

(305) 304-6880

Website

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