Simplistic Holistics

Simplistic Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simplistic Holistics, Massage Therapist, 333 West State Road, Island Lake, IL.

Licensed massage therapist

NASM certified personal trainer

Simplistic Holistics is the focus of three key areas for personal well being - Massage therapy, Exercise, and Healthy Eating.

11/10/2025

My only openings this week for massage therapy are Monday and Wednesday at 9:15am. Book your appointments on the website soon or reach out if you have any questions!

11/08/2025

Get up and get moving! We have 8am fitness and 9:15 yoga with Julie today!

Exciting news! This is Liz! She is coming in to help with our Thursday evening classes and also bring in some great ener...
11/06/2025

Exciting news! This is Liz! She is coming in to help with our Thursday evening classes and also bring in some great energy to the studio! Crazy story. Liz and I met 12 years ago running Ragner. A 200 mile relay race from Madison to Chicago. Our first time ever meeting we lived in a van for 2 and 1/2 days together supporting each other as we took turns running our designated legs. We were stinky, tired, and laughing for most of the experience with our fellow runners. After the experience we stayed in touch and followed each other through social media. Years later I reached out looking for a yoga instructor for a gym I was trying to start. She was busy with life and an owner of a small business herself so the timing just wasn’t right. But she knew a great yoga instructor she went to yoga school with that was looking for a gym. And that instructor was our very own Subtly Stephanie! Stephanie came in with great energy and slowly the gym started to grow and we realized we needed another instructor. Stephanie said she knew of a great instructor she went to yoga school with Liz and knew she would be a great fit to our community. That instructor ended up being Julie! And here we are a couple years later and we finally get the trio of Yogi sisters back together! And all this became possible from signing up for spending a weekend in a van with some strangers and running a really long relay race. It’s pretty amazing how things work out sometimes!

All classrooms need these!
11/04/2025

All classrooms need these!

11/03/2025

For massage availability this week I just have 10:30am Monday open. And a few spots open on Wednesday. Please reach out if you have any questions.

True Story! Many woman at our gym started in their 60s and 70s. I’m pretty proud of our ladies. Every Monday I hear how ...
10/30/2025

True Story! Many woman at our gym started in their 60s and 70s. I’m pretty proud of our ladies. Every Monday I hear how active they were over the weekend. Riding motorcycles, camping, hiking, traveling, fishing, running. Living and loving life!

10/28/2025

Working out is not for vanity. If you do it for those reasons it gets boring and people usually find reasons to stop. But if you’re training for life. It makes it way easier to stay consistent.

10/26/2025

Have a couple massage therapy openings on Mon, Tues and Fri this week.
Massage helps you not feel like crap.

Come have fun with us! We’re really good at what we do!
10/26/2025

Come have fun with us! We’re really good at what we do!

10/26/2025

There’s no better way to treat yourself than booking a massage and adding on a session of our recharge station. Red light/ near infrared panels with our full spectrum infrared sauna. An hour session with a one hour massage is only $125. Then additional discounts are given to clients who come work out with us! 😃

10/25/2025

Recent studies have revealed that couples who exercise together are 600% more likely to stick to their fitness goals.

There are a few factors at play here. First, you’re much less likely to skip a workout when your partner is counting on you to be there. This creates a strong incentive to show up and participate consistently.

Your partner’s encouragement can also push you to work harder, while shared progress builds commitment and provides positive reinforcement.

Exercise also releases endorphins, which are “feel good” chemical. Experiencing this positive physiological and emotional response together deepens your bond and makes the activity much more enjoyable.

Also working out as a couple turns fitness into a shared activity and a positive lifestyle choice, rather than a solitary routine, proving more motivation.

Exercising together also requires effective communication and teamwork, which strengthens these essential aspects of a relationship.

Physical activity can also increase physical attraction and the shared effort and accomplishment foster a deeper sense of connection and satisfaction within the relationship.

Your partner also becomes your primary source of support, further strengthening the relationship and making it easier to overcome challenges and maintain consistency.

PMID: 39210997

Address

333 West State Road
Island Lake, IL
60042

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm

Telephone

+18478783029

Website

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