Simplistic Holistics

01/20/2026

01/20/2026

Core and More tonight at 5:30pm. If you come to that class yoga is free at 6:30pm!

01/20/2026

Just a few openings left for massage therapy this week.

Tuesday- 1pm

Wednesday- 9:15am

Friday - 10:30am

Book on the website or let me know if you have any questions!

01/20/2026

01/19/2026

This Sunday we have a special pop up class! Come check it out! You can sign up through the website!

01/18/2026

Have you heard about our chair yoga class with Julie? This is a great class for all ages for finding strength, balance, and stretching. If you or a loved one would like a comforting environment to get around some lovely people enjoying their fitness journey. This would be a great class!

01/17/2026

Happy Saturday! We have 8am fitness and 9:15am yoga with Julie today!

01/12/2026

Infrared saunas use targeted wavelengths to heat the body at lower temperatures than traditional saunas but require much longer sessions to match cardiovascular benefits.

Dr. Rhonda Patrick highlights research showing a one-hour infrared protocol with cognitive therapy can slash depression scores by 16 points, far exceeding many medications.

Conversely, traditional saunas at 175–180°F mimic moderate aerobic exercise, offering dose-dependent reductions in mortality, improved heart health, and memory boosts through hormonal changes.

Strategic timing—post-workout heat to extend fitness gains or evening sessions to enhance sleep—demonstrates how sauna use can optimize both mental and physical wellness.

01/12/2026

Sometimes clients are referred to me when someone has chronic pain . And the response is I tried massage therapy before. But like any skill set there is levels! If you have tried physical therapy, chiropractic, massage therapy. Sometimes it’s not the practice but just finding the right practitioner!

Someone who played high school baseball is probably not gonna have the ability to throw a no hitter in the majors. Clinical bodywork is very similar. There’s many practitioners. But not all of them are gonna find and fix your nerve entrapment, frozen shoulder, or break up the scar tissue in the back of your neck where it sounds like bubble wrap popping. There’s levels to this. So if you have had something bugging you for awhile. Don’t give up! Just find the right practitioner.

Openings for massage therapy this week

Monday at 9:15am

Tuesday at 1pm and 2:30pm

Wednesday at 10:30am

Friday 1pm

Please reach out to if you have any questions!

01/11/2026

Just 1 spot left for our sour dough classes for January and 1 spot left for the march classes! Please reach out ASAP if you are interested!

01/11/2026

Come have fun with us and there will be no need to check your phone!

This humorous take on gym etiquette highlights a common issue: people not using gym equipment properly. It’s easy to get distracted, whether it’s checking your phone, texting, or just scrolling through social media. But that’s not why you’re there. The gym is meant for action—actual exercise, not idle scrolling.

Proper gym etiquette isn’t just about being courteous to others, it’s also about being respectful to your own goals. Stay focused on your workout and avoid distractions. If you’re using equipment, be mindful of others waiting for their turn. Respecting the space benefits everyone.

Remember, the gym is a place to build strength and transform yourself. When you stay focused and committed to your goals, you make the most of your time there. It’s about pushing yourself, not just physically, but mentally too. Stay on track, and make every second count. 🏋️‍♂️📱