The Welcome Mat Yoga and Wellness Inc.

11/10/2025

Our 200-hour Yoga Teacher Training is ALL in person — because true understanding happens through experience. Feel alignment, posture and
purpose in real time. We can't wait 🙏🏼
Check out our website www.thewelcomematyoga.com and learn the details.

11/10/2025

Thank you Heather for guiding such a beautiful practice to honor our veterans and their families. Deep gratitude to those who’ve served and to our community for showing up with such heart! All donations will sent to
🙏🏼
Wishing our veterans and community peace and happiness today and always.❤️🤍💙🇺🇸
🇺🇸

11/07/2025

Big Excitement Vibe
🕉️
IT’S HERE!!!
Enrollment is officially OPEN for our 200-Hour Yoga Teacher Training beginning January 9, 2026!
🕉️
We’re SO excited to guide this next group of inspired yogis ready to grow, transform, and take the next step on their journey.
🕉️
Early Bird — Save $500!
Payment Plans Available
Read all about it on our website.
Led by: Toni Panariello, Samantha Buser, Kerry Fisher & Eugene Feis
🕉️
This is your moment — step into it. 🌿


#2026

11/07/2025

Ready to elevate your yoga practice? Join our 200-Hour Teacher Training!

Email from The Welcome Mat Yoga and Wellness Catch the Early Bird NOW! Your Life Changing Journey Begins January 9th     Ready to take your practice to new heights? This is where your next chapter be

11/06/2025

Home is where the heart is! Join us for uplifting events this November!
https://conta.cc/4qJ1u26

Email from The Welcome Mat Yoga and Wellness November- our home is your home!       Whether home for you is a place, a person, or your Yoga Mat... We believe that home can be anywhere and with anyone

11/04/2025

Don't miss this one!
🍂
This is the season to soften, release, and remember your power. Join Kelly for a heart-centered workshop under the transformative energy of Scorpio. This experience weaves together everything yoga has to offer — movement, mindfulness, energy, and intention — creating space for real transformation from the inside out.
Beginning with gentle breathwork and guided meditation to clear away energetic stagnation and open space for renewal.
Flow through a vinyasa practice to awaken your inner fire — then settle into the stillness of yin — long, supported holds that invite the body to release and let go.
Then closing with a meditative visualization leaving you feeling lighter, clearer, and deeply renewed.
All levels welcome !
11/16 4- 5:30pm
Register on Mindbody, Facebook or our on our website:


♏️

10/31/2025

Can't wait for next year!

10/28/2025

https://www.bestoflongisland.com/voting/ #/gallery/507037612/

Voting once every day until 12/15 can truly help us out ! Please give our studio your support. It helps small businesses be recognized 🕉️❤️

Vote for the Best of Long Island today.

10/27/2025

We can't thank you enough, Adrienne; for this unique and grounding workshop. What a refreshing and soulful day journeying through yoga poses and the chakras, sharing our experiences, and creating our own unique oil blends.
Thank you for the special way you guided us. It felt so good to be in one another’s company and to connect through scent, energy, and presence. We would love to do this again! Such a great self care Sunday !

10/21/2025

Cozy up this Fall with yoga and community! Join us and feel at home.

https://conta.cc/4hnmWpk

Email from The Welcome Mat Yoga and Wellness Yoga Fusion, Wallyween, and more!   Welcome to the cooler days of Fall! Soup and comfy sweaters are always reminders that the busy-ness of our lives can al