The Welcome Mat Yoga and Wellness Inc.

The Welcome Mat Yoga and Wellness Inc. A welcoming environment offering a wide variety of classes with passionate teachers.

Cheers to 2026! Huge thanks to our amazing teachers, Shay and Amy, who hosted class and brought the good vibes, big hear...
01/02/2026

Cheers to 2026! Huge thanks to our amazing teachers, Shay and Amy, who hosted class and brought the good vibes, big hearts, and beautiful energy. We’re so grateful for you—the best way to kick off the year! 🎉💕🕉️



01/02/2026

Happy New Yeat!

Our tradition of Fire and Ice was the perfect balance to start off 2026.🕉️May you know when to light the fire;to move f...
12/31/2025

Our tradition of Fire and Ice was the perfect balance to start off 2026.
🕉️
May you know when to light the fire;
to move forward with courage, intention, and heart.
💫
And may you know when to welcome the ice; to pause, breathe, restore, and listen inward.
💫
This year isn’t about pushing harder or doing more. It's all about balance.
🕉️
We’re grateful to walk this path with you. Here's to a year of mindful movement, steady breath,
and the wisdom to meet each moment as it comes.
✨ Happy New Year from our yoga family to yours. ✨
#2026


12/27/2025
12/22/2025
12/20/2025

New moon hush, solstice slow, all is auiet as the sound nowls glow.

💫
Letting go, Resetting with spirits light
Yogis dreaming ot The Welcome Mat tonight.
Merry Everything. 🙏🏼
Thank you to Stan and Ellen for their yoga and sound meditation offering. Surely a studio favorite. 🧘‍♀️




Address

560 Main Street, Suite 3
Islip, NY
11751

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 9am - 1pm

Telephone

+16314464318

Website

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Our Story

There are no judgments or expectations here. Roll out your mat and practice, one breath at a time. Here at The Welcome Mat, our mission is to give students a comfortable place to practice, whether you're just beginning, experienced, or anywhere in between. Our passionate staff is dedicated to maintaining a space that's safe, accepting, and nurturing as they guide you through your own unique yoga experience. From classes that are slower paced (Hatha and Restorative) to more active (Warm and Vinyasa), as well as options for the whole family (Kids Yoga and Mommy and Me) -- we hope you'll find a home with us. Come as you are and be who you are. We’ll see you on the Mat.