The Welcome Mat Yoga and Wellness Inc.

04/01/2026

A night to remember for us and thanks to all of you, our yoga family and your votes!

04/01/2026

03/25/2026

5 important things to know before you start yoga and things to remember while you're on this path...
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5 truths about yoga:
1. You don’t need to be flexible — yoga meets you exactly where you are.
2. Your breath is your anchor — it carries you through every moment.
3. It’s not about perfect poses — it’s about showing up fully.
4. Yoga quiets the mind and opens the heart.
5. Stay open, and you will meet your truest self.
6. (BONUS) - Yoga is magic. Welcome Home. 💫

03/23/2026

We overthink.
We rush.
We worry.
What helps this cycle ?
YOGA
Here's the how....

1. Breath – Focusing on inhales and exhales slows the mind and anchors you out of the racing thoughts.
2. Movement – Flowing through poses keeps your attention on the body. "Move it or lose it.' (This means your mind too). 😳😄
3. Stillness – Moments of rest, like savasana, teach letting go and surrender. (So good)
4. Progression – This will happen by showing up and then you're reminded you are growing, you are unraveling and that things around you are too.
Don't worry! We are here to guide you toward inner peace !👏🕉️
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“There will be an answer, let it be.” ✨
— on the mat and off.

03/20/2026

Sacred Embodiment: A Ta**us Season Ritual with Kelly Fitzsimons.
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Ta**us season reminds us to slow down, to ground, and to return to what nourishes us. Plant seeds of intention and break free into Soring. A season of growth. This beautiful workshop is an invitation to explore the body not as something to push, but as a place to come home to.
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We’re especially proud to support Kelly in offering this experience. She has been pouring SO much love into our community; not only holding space for her own classes, but generously covering others whenever needed. This offering comes directly from that same heart-centered place of care, grounding, and devotion that she brings to our studio.
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This ritual is layered and one not to miss!
- Opening tea ritual + calming breathwork
- A slow, steady earth-based flow
- Restorative yin with aromatherapy + sound
- Closing integration and deep rest
- A take-home oil blend
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If you’ve been needing a reset, grounding energy, or simply space to be held, this is for you.
Sunday April 26th
3:00–4:30 PM
$45 exchange
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We are so excited for this beautiful, intentional offering ! Register on Mindbody, our website, or Facebook events ☀️🕉️👏
**us

03/19/2026

https://conta.cc/4seaL2C

Email from The Welcome Mat Yoga and Wellness Events to call in the Warmer Weather!     Spring is in the Air! (Kind of)   Although it's hard to believe, Spring is almost here—and with it comes a gentle

03/19/2026

Light returns.
Balance returns.
We return.
🙏🏼
The Spring Equinox reminds us that even after the longest winters, the light always finds its way back. A reminder to find balance between effort and ease, doing and being, holding on and letting go.
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Thank you, Kate, for the healing sound vibrations, the deep rest, and beautiful intention setting for what we are ready to grow.
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“Here comes the sun, and I say… it’s alright.” We are so ready for it.
Thank you to our community for filling the space with your light.

03/18/2026

03/18/2026

Bring the littles or make it a family day !

03/13/2026

A yoga studio should mean more than just doing poses because yoga was never meant to be just physical exercises. The poses (asana) are only one small part of a much bigger practice.
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It should be a place where people remember how to breathe again.
Where nobody has to be perfect.
Where hard days are allowed.
Where growth happens quietly together.
Where community feels real.
A place where the healing happens.
The poses are only the doorway.
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Happy Friday! All are Welcome Here.🙏🏼