02/19/2026
Movement—just a little—can go a long way.
Here are three senior-friendly exercises we often encourage:
🪑 Seated Arm Curls with light hand weights
🚶♂️ Light indoor walking or hallway laps
🧘 Gentle stretches for shoulders, neck, and calves
With a supportive caregiver by their side, even small daily movements can improve strength, confidence, and mood. 💪