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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

The Plum Path

As a coach, I will help you discover you own paths to eat better, be more active and make healthier decisions for yourself and your families.

Familiarize yourself with my variety of programs on my website.

04/25/2026

When Perrigo Parkrun got cancelled this Saturday, The Plum Path at Perrigo ventured out a little further and became The Plum Path at North Bend for the day 😁!

In comparison to Perrigo Parkrun, Tollgate Farm Park Parkrun is a smaller event. Today there were 34 Parkrunners, it’s a loop de loop kinda course, on native land with farm animals along the way and stunning views of Mt Si (as you can see!) And a great community, like at all Parkrun events!

Have you tried a Parkrun yet? It’s a free and timed 5K every Saturday!

03/23/2026

Teen Sports Conditioning Class
Thursdays 6:30-7:30pm (from April 23)
Ages 13+
Adults looking for a challenging workout are welcome to join! (Must have good cardio fitness)

03/14/2026

My least favorite weather 🤪

Snowing, cold, and a slushy course—and I didn’t realize I should’ve taken an antihistamine for this one! Volunteering as Tailwalker today turned out to be trickier than expected (how challenging can it be to come last!) But made it to the finish line with the help of the co-tailwalker, and it was great to see the regular Perrigo crew out there.

(I will share more on exercise-induced anaphylaxis in a future post)

02/22/2026

🇲🇦 Aguersioual to Imlil Waterfall 10km hike.

Imlil is the mountain village that serves as the main base camp for trekking to the summit of Mount Toubkal — the highest peak in Northern Africa.

02/18/2026

Always up for trying new flavors, acquiring healthy recipes from different cuisines, and connecting with locals through authentic cultural experiences.

02/01/2026

Switching out free weights for other fun workout equipment 🙂

01/19/2026

✅ protein
✅ carbs
✅ veg
✅ FLAVOR

Homemade Chicken Chile Verde & Rice

Because good nutrition doesn’t mean sacrificing flavor!

01/14/2026

I’m not one to skip dessert (especially if it’s chocolate cake 😋) — but I am intentional about avoiding foods that contain hidden added sugars.

And That Sugar Book is a good resource if you want to understand why!

You’ll be amazed at how much sugar we actually consume without realizing it— often from foods we think are healthy.

That Sugar Book is easy to read, packed with visuals, and reveals false marketing on everyday staples which many consumers think are healthy such as:
• smoothies & bottled juices
• low-fat or flavored yogurts
• cereals, granola & protein bars
• “natural,” organic, or plant-based snacks

Why it matters

Too much added sugar (especially fructose) is linked to:
• belly fat & metabolic issues
• fatty liver and diabetes risk
• energy crashes, cravings & brain fog

So maybe the issue isn’t:
🍨 ice cream after dinner once or twice a week
🍪 a homemade cookie
🍫 a square of dark chocolate

But rather:
🥣 breakfast cereal + flavored yogurt (7–9 tsp sugar before 9 a.m.)
🥗 store-bought salad dressing + bread
🍝 pasta sauce, ketchup, marinades & condiments
☕ sports drinks, juices and smoothies

I recommend reading this book for:

More awareness.
Better choices.
A healthier you. 💛

12/17/2025

POV: You skip store-bought bread because of added ingredients and heavy processing… but you’re also not baking sourdough — so you make einkorn flatbread instead ✨

It’s quick to make, healthier, and tastes great.

Einkorn is one of the most ancient forms of wheat and is more nutrient-dense — higher in protein, B-vitamins, and minerals like iron, zinc, and magnesium, plus antioxidant carotenoids.

It also has a simpler gluten structure, making it easier to digest, less likely to spike blood sugar, and often better tolerated by some people with wheat sensitivities (though it’s not gluten-free).

And the best part? Einkorn has never been hybridized or genetically modified — it’s wheat in its original form 🌾

Serve it with some flavorful homemade-hummus for a simple, nutritious and satisfying meal.

12/02/2025

We didn’t evolve to sit for hours—or to live life hunched over a keyboard.
Take breaks. Stand tall. Add mobility and movement wherever you can.
Small moments of mobility today = a healthier you tomorrow. 

Here are some easy suggestions for movement:

• 20-minute Slow Flow Yoga on Apple Fitness
A gentle way to get moving and reset your energy.

• 10-minute lunchtime walk
A quick mood and metabolism boost in the middle of your day.

• Stand instead of sitting during your child’s sports game
You probably drove to the game and will drive back, so turn on those glutes for a bit and let those hip flexors stretch while you stand

• Park the car and walk inside
Skip the drive-thru—for coffee, the pharmacy, the bank—and turn errands into easy movement.

• Count housework as movement (and feel good about it!)
Cleaning, organizing, and tidying all add up. Honor the effort your body is putting in.

11/18/2025

Come learn what is self-myofascial release and how to do it. RSVP to save your spot!

Address

Issaquah, WA
98027

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.theplumpath.com/

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