Spence Counseling Alliance, PLLC

Spence Counseling Alliance, PLLC Helping guide people through pain towards truth, healing and abundance. Offering Telehealth, in person and outdoor movement therapy on the Eastside.

12/25/2025

You’ve spent years putting everyone else’s needs before your own, so it makes sense that trusting yourself again feels foreign.

But self-trust isn’t about big declarations.
It’s built in quiet moments, the ones where you pause, listen and choose differently.

Every time you check in with yourself before saying yes, you’re rebuilding safety.

12/24/2025

Gen X moms, if the entire holiday vibe feels like it’s sitting on your shoulders, you’re not alone.

Let’s officially retire this rule:
“I must make Christmas magical for everyone.”

You are not the sole provider of joy, memories, or holiday spirit.
You’re not a one-woman Santa squad. You’re a human being.

And if they want magic?
They can help create it too.

Let’s rewrite the traditions, the ones that burned us out instead of brought us together.

✨ PS: If you’re done carrying it all. I’ve got something that’ll help. Grab my Boundary Archetype Starter Kit (link in bio). It’s the first step to your holiday peace.

12/22/2025

Nobody warns you about this part of motherhood.

That one day, the scraped knees, snack requests, and bedtime stories fade…
And suddenly, you’re driving a grown child to get his wisdom teeth out, just grateful he still needs you.

At 24, my son has his own life, his own love, his own independence.
And moments like this? They feel sacred.

Because being an empty nester isn’t about being needed every day. It’s about showing up when it matters.

One day, there will be a “last time” they need you like this.
And when it comes, I hope you don’t rush past it.
I hope you sit in the waiting room with your full heart.

Because this season?
It’s quieter. But it’s still everything. 💙

TherapistCoach LoisSpenceCoaching ParentingAdults MotherhoodMatters MomLifeTransitions BoundaryCoach

12/20/2025

Office holiday parties hit different when you’re the CEO, intern, social chair… and HR. 🥂🎄

This is your reminder:
✨ You are the whole team
✨ You’re allowed to make it fun
✨ And yes — showing up in cozy red sweats with champagne counts as a win

Being self-employed is equal parts freedom + figuring it out as you go. And somehow? You’re crushing it.

👉 P.S. If your “boss” is also a bit of a people-pleaser… we should talk boundaries in 2026. My Boundary Archetype Starter Kit is the place to start. Link in bio!

TherapistCoach MidlifeConfidence OfficeChristmasParty SolopreneurLife LoisSpenceCoaching

12/14/2025

Midlife burnout doesn’t always scream.
Sometimes it whispers:
“I’m fine.”
“I’m just tired.”
“This is just what life is now.”

But deep down, you know:
This isn’t just a bad day.
It’s a pattern.
A slow unraveling.

You don’t need to justify your exhaustion.
You don’t need to earn your rest.
You don’t need to disappear to be loved.

You deserve to come home to yourself — no apology required.

🤍 If this hit home, you’re not alone.

Address

640 NW Gilmand Boulevard, #101
Issaquah, WA
98027

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 6pm
Wednesday 1pm - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

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