Dr. Keesha Ewers

02/10/2026

Which of the following”Ps” of autoimmune disease sound like you? 👀

02/10/2026

🤗 Hug more. Your heart will thank you.

Hugging isn’t just comforting — it can reduce your risk of heart disease, lower stress, boost immunity, and strengthen emotional bonds. Why? Because it releases oxytocin, often called the cuddle hormone.

Oxytocin builds trust, intimacy, and secure attachment. It supports healthy relationships, increases fidelity, improves sleep, lowers cortisol (stress hormone), and even enhances emotional memory.

Benefits of oxytocin include:
• Reduced stress on mind & body
• Stronger emotional bonds
• Improved social skills & generosity
• Better sleep & relationship health
• Lower blood pressure & heart rate
• Stronger immune function

Even simple acts of connection can powerfully support your heart, hormones, and overall vitality.

My Foundational Assessment can help you create a personalized health plan that reflects your unique goals—whether that means increasing energy, recovering faster, balancing hormones, or simply feeling like your best self again.

Book your Discovery Call https://www.drkeesha.com/discoverycall to get started TODAY.

Here’s to your health — and more hugs today

02/09/2026

Hot flashes aren’t random-your body is trying to tell you something!

02/08/2026

The problem isn’t you- it’s deeper than calories in vs calories out.

02/07/2026

It’s not you, it’s your body struggling to handle the booze!

02/06/2026

Childhood trauma doesn’t just shape your mind and brain- it affects your body too.

02/05/2026

Autoimmune disorders are reversible if you get at the root causes.

02/05/2026

💖 February is American Heart Month — and the month of love is the perfect time to check in on your whole heart.

Your heart isn’t just physical. It has physical, emotional, mental, and spiritual layers, and they all matter.

Did you know your heart beats 100,000 times a day and pumps nearly 2,000 gallons of blood daily? This powerhouse keeps you alive — and it deserves attention.

We also know that factors like autoimmune disease and unaddressed emotional trauma can increase cardiovascular risk. That’s why understanding the full picture of your heart health is so important.

Take my free “How’s Your Whole Heart Health?” quiz to see how your heart is doing physically and emotionally. Download it here: https://www.drkeesha.com/take-the-whole-heart-health-quiz/

Take the quiz now and comment with your score — I’d love to hear how your whole heart is doing. Then let’s work together to create a plan to protect your heart for life.

Book your Discovery Call (link in comments) to get started TODAY.

02/04/2026

Three overlooked causes that can help reverse autoimmune disease.

02/03/2026

02/02/2026

No one told you this… A “normal” relationship that keeps you emotionally bracing can quietly dysregulate your liver, hormones, and immune system. This is why so many women feel sick and stuck. Share this with someone who needs the permission to connect the dots.