Dr. Keesha Ewers

Dr. Keesha Ewers Helping you finally make friends with the person you see in the mirror.

02/16/2026

Yes…EMFs can trigger autoimmune flares. And there’s ANOTHER 5G Network that’s equally important to pay attention to. Remember to test…don’t guess!

02/15/2026

Science is now showing us how psilocybin can calm inflammation, help digest trauma, and regulate the immune system.

02/14/2026

Mold might be a root cause for your unexplained health problems. Let’s get your body more resilient so mold no longer triggers flares! Test don’t guess!

02/13/2026

Heavy metals are ubiquitous in our environment now due to irresponsible dumping by industry-that means they’re in our food and water supply…and in us. Toxic load is one of the corner pieces of the autoimmune puzzle.

02/12/2026

Let’s look at seed oils and determine which are health promoting and which are inflammatory. Don’t throw out ALL seed oils!

💖 KISS (Keep It Simple Sweetie) Tips to Boost Oxytocin NaturallyOxytocin — the feel-good, bonding hormone — supports you...
02/12/2026

💖 KISS (Keep It Simple Sweetie) Tips to Boost Oxytocin Naturally

Oxytocin — the feel-good, bonding hormone — supports your heart, immune system, and emotional well-being. The best part? Boosting it can be simple.

✨ Try these easy, natural oxytocin boosters:
🤍 Hug, snuggle, and enjoy affectionate touch
🎁 Give or receive thoughtful gifts (like chocolate cupcakes, see recipe below)
🌬️ Practice deep belly breathing
🧘♀️ Meditate (daily if possible)
🔥 Have more s*x
💆♀️ Get (or give) a massage

Small moments of connection can make a big difference in your health, mood, and relationships.

Which one will you try today? 💕

--𝗔𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝘂𝗽𝗰𝗮𝗸𝗲𝘀--
Ingredients: (makes 2 dozen cupcakes)
1 cup coconut flour
1 cup raw cacao powder
1 dozen pastured eggs
1 1/3 cup lo han maple syrup
1 cup melted coconut oil
2 tsp baking soda
4 tsp vanilla
½ tsp sea salt

Directions:
• Pre-heat oven to 350 degrees F.
• Combine dry ingredients in a bowl and stir until mixed. In another bowl beat eggs together with maple syrup, vanilla and melted coconut oil. Fold both together and pour into silicone cupcake liners in a muffin tin.
• Bake for 15 minutes. Remove from oven and cool completely before frosting.

Frosting Recipe:
3 cups sunflower seed butter or raw almond butter
3 cups palm shortening
1 ½ cup lo han maple syrup
2 TBSP vanilla
1 tsp sea salt
Fresh raspberries for garnish

Directions: Whip all ingredients with a hand mixer until creamy and stiff. Frost cupcakes and then top each one with a fresh raspberry.

Enjoy!

02/11/2026

Hair loss is one of the most emotionally difficult symptoms of autoimmunity.

02/10/2026

Which of the following”Ps” of autoimmune disease sound like you? 👀

🤗 Hug more. Your heart will thank you.Hugging isn’t just comforting — it can reduce your risk of heart disease, lower st...
02/10/2026

🤗 Hug more. Your heart will thank you.

Hugging isn’t just comforting — it can reduce your risk of heart disease, lower stress, boost immunity, and strengthen emotional bonds. Why? Because it releases oxytocin, often called the cuddle hormone.

Oxytocin builds trust, intimacy, and secure attachment. It supports healthy relationships, increases fidelity, improves sleep, lowers cortisol (stress hormone), and even enhances emotional memory.

Benefits of oxytocin include:
• Reduced stress on mind & body
• Stronger emotional bonds
• Improved social skills & generosity
• Better sleep & relationship health
• Lower blood pressure & heart rate
• Stronger immune function

Even simple acts of connection can powerfully support your heart, hormones, and overall vitality.

My Foundational Assessment can help you create a personalized health plan that reflects your unique goals—whether that means increasing energy, recovering faster, balancing hormones, or simply feeling like your best self again.

Book your Discovery Call https://www.drkeesha.com/discoverycall to get started TODAY.

Here’s to your health — and more hugs today

02/09/2026

Hot flashes aren’t random-your body is trying to tell you something!

02/08/2026

The problem isn’t you- it’s deeper than calories in vs calories out.

02/07/2026

It’s not you, it’s your body struggling to handle the booze!

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22525 SE 64th Place
Issaquah, WA
98027

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