Refresh Integrative Wellness

10/27/2025

AMYGDALA DOWN, HEALING ON 🧠🌿
Your amygdala is the brain’s “alarm bell.” When it’s loud, the body stays in fight/flight or freeze. Spinal Flow uses gentle touch along the spine’s 33 access points to send safety signals through the nervous system, inviting the parasympathetic (“rest + repair”) state to take the lead.
When that happens, your body can re-prioritize what heals you—digestion, immune function, tissue repair, and balanced hormones.

Why consistency matters: the nervous system learns by repetition. Regular Spinal Flow sessions help re-train your baseline from survival → regulation, so your body can do what it’s designed to do: repair itself naturally.

Ready to feel the shift?
— Refresh Integrative Wellness
“Science meets Soul — Book Your Session Today.”



Friendly note: Spinal Flow is complementary to—not a substitute for—medical care.

08/28/2025

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Which generation years and names encompass the people in your life? Check out our handy guide to the Great Generational Drama.

08/28/2025

www.refreshintegrativewellness.com
The energy of YOU is the magic!

08/15/2025

Refresh Integrative Wellness
Where science meets soul—and your healing begins from within.

💆‍♀️ Spinal Flow Technique uses a gentle touch (no cracking or force) to release stress, tension, and trauma stored in your spine and nervous system.

🧠 Backed by neuroscience, this method helps your body shift from fight-or-flight to rest-and-repair—supporting better sleep, calmer moods, improved digestion, more energy, and a deeper sense of balance.

🌸 Whether you’re navigating pain, stress, or simply feel out of alignment, Spinal Flow reconnects you to your natural state of health and vitality.

💫 Gentle. Powerful. Science-supported.
www.refreshintegrativewellness.com

08/09/2025

Healing is something that is already inside you. ✨

Through Spinal Flow, we remove interference and allow the body to do what it was designed to do: heal.

Our certification program teaches you to recognise this intelligence and work with it. Whether you're looking to heal or help others, this is where your journey begins. ❤️

Click the link in our bio to:
💫 Learn how to become a Practitioner
✨ Find a Spinal Flow Practitioner near you

08/09/2025

07/17/2025

The body heals with kindness, not force. Spinal Flow is a gentle nervous system recalibration that returns us to ourselves. This benefits our entire being: body, mind and soul.
It is my hearts desire to assist us all in returning to ourselves.
www.refreshintegrativewellness.com

05/17/2025

Here today until 7 pm! Come say hello and receive a complimentary Spinal Flow mini session!

Explore 65 Readers, Healers and Vendors + 25 Talks + Special Events in Bellevue at our Metaphysics & Wellness MeWe Fair + Gem Show

04/12/2025

Explore your inner strength and unlock the secrets of holistic healing! Visit our website for insights that can transform your life and well-being.