mySpine

02/04/2026

Your body can adapt to discomfort over time, making persistent tension or pain feel “normal.” Listening to what your body tells you and addressing patterns of discomfort early can help improve movement, reduce strain, and support better function in your daily activities. 🚶

https://bit.ly/460kmBh 🌟

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

02/03/2026

Different types of physical activity, from strength training to aerobic exercise, can help prolong your lifespan and support long-term health. 💪 Finding ways to move regularly improves circulation, boosts energy, and helps your body stay resilient as you age. https://bit.ly/4a9OI5u

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

02/02/2026

🥚 Adding more protein to your diet helps build and maintain muscle, supports recovery, and keeps your body strong and active. Simple strategies like including lean meats, dairy, legumes, or plant-based options at every meal make it easier to hit your protein goals and stay energized. ➡️ https://bit.ly/4k5rNfY

You don't have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.

01/30/2026

✨A well-functioning spine is the foundation of an active, healthy life.✨

Chiropractic care focuses on restoring motion, improving alignment, and supporting the nervous system so your body can move, adapt, and perform at its best.

Choose today ❇️

01/29/2026

🧠 Your body responds best to regular, steady support more than occasional intense efforts. Consistent care helps maintain mobility, supports recovery after daily strain, and addresses small issues before they become bigger problems.

Movement and self-care habits help keep your body functioning at its best ➡️ https://bit.ly/45p6znp

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

01/28/2026

🧘‍♂️ Starting your day with a 10-minute morning movement routine can improve strength, flexibility, and stability.

Practicing intentional movement in the morning supports better posture, balance, and overall physical readiness, helping your body perform at its best throughout the day. https://bit.ly/4redCI8 🌟

You'll practice all sorts of strengthening.

01/27/2026

⏱️ Just five extra minutes of movement each day can make a meaningful difference in your longevity and overall health. Even small increases in daily activity help improve circulation, support recovery, and keep your body moving more efficiently. 👟 Simple additions to your routine can build up to big benefits over time.

https://bit.ly/4bVpUQW

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

01/26/2026

🌿 Improving digestion naturally can support comfort, nutrient absorption, and overall body resilience. Simple strategies like staying hydrated, eating fiber-rich foods, managing stress, and moving regularly help keep your digestive tract functioning smoothly. Healthy digestion plays a role in how your body feels and performs every day, from energy levels to recovery.

Read the latest from the Cleveland Clinic here: https://cle.clinic/4pW1uKM

A happier gut equals a happier and healthier you. Follow these tips from our gastroenterologist to improve your gut health.

01/23/2026

✨ Chiropractic care isn’t just treatment. It’s prevention, performance, and empowerment.✨

Prioritize your spine, unlock your body’s potential, and take control of your health every day.

Choose ❇️

01/22/2026

💪 Strengthening your core muscles with targeted exercises can improve posture, stability, and everyday movement. A strong core supports better balance and can help reduce strain on your back and joints, making daily activities easier and more comfortable.

https://bit.ly/49ET5VT 🧘

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

01/21/2026

Ever notice how good intentions fall apart once your body starts hurting or feeling stiff? Staying active is a lot harder when movement doesn’t feel good. Chiropractic care can help improve how your body moves and feels — making it easier to keep up with exercise, daily walks, and other healthy routines. 🙏

If you’re trying to build better habits this year, this new post is worth a read 👇
https://bit.ly/4b3aBp3

Understanding how physical barriers affect follow-through can help people make informed choices about chiropractic care.

01/20/2026

New dietary guidelines are placing more emphasis on protein and healthy fats while de‑emphasizing whole grains, reflecting an updated approach to supporting muscle strength, metabolic health, and sustained energy. 🥩🥦 Paying attention to how food fuels your body can help support recovery, movement quality, and daily performance.

Learn more here: https://bit.ly/49B0CVz

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed foods. Here's what experts think of these changes.