mySpine

11/06/2025

Looking for an easy way to support your heart and overall wellness? 🚶‍♂️ If you’re taking less than 8,000 steps a day, grouping them into 10–15 minute continuous walks can significantly lower your risk of cardiovascular issues compared to scattered short walks.

For anyone focused on movement and alignment, sustained walking is a simple habit with big benefits. ✨ https://bit.ly/4hxYqSg

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk of death and cardiovascular disease.

11/05/2025

Nervous about your first chiropractic visit? 👐 You’ll start with a complete review of your health and lifestyle, a hands-on exam, and a personalized plan designed to support your body’s alignment and overall wellness.

Being informed helps you feel confident and ready to start your journey toward better movement and health. ➡️ https://bit.ly/3Jxelni

This October, the American Chiropractic Association and doctors of chiropractic nationwide are celebrating National Chiropractic Health Month with the theme, “Get Started with Chiropractic,” promoting the benefits of non-drug pain management. Learn more here and follow the conversation online w...

11/04/2025

Confused about calories vs. macros? 🥗⚖️ Calories tell you how much energy you’re taking in, while macros (protein, carbs, fat) show where that energy comes from and how it fuels your body.

Start with calories for weight goals, experiment with macro splits that fit your lifestyle, and remember: tracking doesn’t have to be forever. Small, consistent choices keep your body supported and aligned.

https://undrarmr.co/47vh5cP

Wondering whether to track macros, calories, or both? Learn how to choose the best approach based on your health and fitness goals.

11/03/2025

Lifting isn’t just about strength, it’s about strategy. Learn simple posture, positioning, and movement tips to protect your spine in everyday life and make lifting safer and easier. 💪

➡️ https://bit.ly/3JCILVm

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/31/2025

“A healthy spine supports a healthy nervous system.” ✳️

When your spine is aligned, your body communicates efficiently, supporting better energy, focus, and overall health. Regular chiropractic care helps keep your body in sync.

10/30/2025

🍂 Fall is here- and so is the perfect time to stretch! Incorporating targeted stretches into your routine can enhance flexibility, reduce muscle tension, and support overall wellness. Whether you're easing into cooler weather workouts or aiming to maintain mobility, these stretches can help keep your body in balance. ➡️ https://experiencelife.lifetime.life/article/5-stretches-to-complement-your-fall-workout-routine/

A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.

10/29/2025

Just a few steps can make a big difference!🚶‍♀Taking 4,000 steps once or twice a week can significantly reduce heart disease risk in older women. Even small, consistent efforts add up to meaningful health benefits.

https://bit.ly/4hva1Sc 👟

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

10/29/2025

📵 Feeling drained from screen overload? Taking a digital detox, even just for a few hours, can do wonders for your posture, mood, and overall well-being. Instead of scrolling, try a walk, read a book, or spend time outdoors. These simple activities can help reset your nervous system and recharge your body and mind.

https://bit.ly/4horFXI

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/27/2025

💪 Zinc does more than you think! It helps your body heal, boosts your immune system, and keeps you feeling your best. Load up on zinc-rich foods or supplements if needed- discover all the ways it can support your wellness.

https://cle.clinic/3LsXS44

Learn about how zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, and more.

10/24/2025

✨ “Small adjustments today lead to big changes tomorrow.”

Your spine supports everything you do — from how you move to how you feel. Regular chiropractic care can help improve mobility, ease tension, and prevent future discomfort before it starts.

Invest in your spine now for a healthier, stronger tomorrow. 💪

10/23/2025

🥜 Almonds aren’t just tasty- they support heart health, lower LDL cholesterol, and keep your body energized. Add them to snacks, smoothies, or enjoy as almond butter for a simple wellness boost! 💪

➡️ https://bit.ly/4ohz2Co

10/22/2025

Chronic inflammation can affect more than just joints 😩 it’s linked to conditions like asthma, diabetes, and even heart disease. Eating more antioxidant-rich fruits, vegetables, and healthy fats while cutting back on processed foods and red meat may help manage inflammation.

💡 Discover how to incorporate these foods into your diet today! https://bit.ly/2WryzAe

Medical news and health news headlines posted throughout the day, every day