Balance Physical Therapy

12/04/2025

As the holidays begin and the days get darker, it’s easy to feel overwhelmed. Take a breath, slow your pace, and make time to move - your mind and your body will. thank you 💫 and we will be here for any pains and issues you may encounter along the way!

11/25/2025

We’ve reached that time of year when the days feel short, and the nights feel extra long. Remember to pause, breathe, and move your body! Little habits can make big stress feel a bit lighter! ✨💛

11/03/2025

Happy November! 🍁

As we kick off the month, we want to take a moment to say how thankful we are for our wonderful patients and this amazing community we get to be a part of. 💛



In this season of giving, we’re hosting a Food Drive to support the Issaquah Food & Clothing Bank - and we’d love your help to make sure every table is full and no one goes hungry this holiday season! 🥫✨



We’re focusing on a few key items of need (but all donations are welcome!):

🍚 Rice (2 lb bags – white or brown)

🥣 Hearty Soup or Chili

🐟 Canned Meats (Tuna, Chicken, Salmon, Spam)

🍽️ Boxed Meals (Hamburger Helper, Rice-A-Roni, Pasta Roni)

🌾 Cereal or Oatmeal



Drop off your donations at our office anytime this month, we’ll be collecting through November and delivering everything to the food bank at the end of the month!



Thank you for helping us make a difference and for being such a generous, caring community. ❤️

10/30/2025

10/22/2025

This week we’re celebrating Tiann, our amazing TMJ and Orthotics Specialist here at Balance PT! 🙌

Tiann has been part of the Balance PT family for almost 20 years, how incredible is that?! 🎉
She earned her Master’s in Physical Therapy from Mount St. Mary’s College in Los Angeles and has spent the last decade specializing in the treatment of spine and cervical pain, headaches, TMD, and foot & ankle dysfunction. Helping patients find lasting relief and get back to doing what they love. 💪💙

When she’s not in the clinic, Tiann loves to relax and spend time outdoors with friends and family. 🌿☀️

If you’re dealing with pain or discomfort, give our front desk a call — Tiann would love to help you feel your best! 💫

10/15/2025

🌟 Meet Alison! The newest member of the BPT team! 🌟

We’re excited to welcome Alison, a skilled Physical Therapist with over 10 years of experience, to our BPT family! 💪

A Bellevue native, Alison earned her B.S. in Kinesiology from USC and her Doctorate of Physical Therapy from Western University of Health Sciences in Pomona, CA. Her journey into PT began back in high school with a love for sports medicine, and she’s been helping people feel their best ever since!

Alison has a passion for working with athletes of all ages, helping them recover, perform, and get back to doing what they love most. 🏃‍♀️🏌️‍♂️

When she’s not at the clinic, you’ll likely find her on the golf course, out on the water, or enjoying time in her backyard garden with her family and two dogs. 🌿🐾

Want to book an appointment with Alison? Call us today at 425-391-6794! ☎️

10/01/2025

🎉 October is National Physical Therapy Month, and we’re kicking things off by celebrating our incredible CEO, Kira! 💪



Not only does Kira keep our clinic running smoothly behind the scenes, she’s also in the treatment room helping her patients feel their best. 🙌



Kira earned her Doctorate in Physical Therapy from Andrews University in Michigan and has worked in a variety of therapy settings—including an outpatient neuro clinic where she honed her skills in vestibular and balance rehab. Today, she specializes in treating vestibular and balance disorders, as well as orthopedic injuries.



Kira is passionate about educating her patients and creating personalized rehab plans to help them reach their goals. 💙



When she’s not in the clinic, this Seattle native is out exploring the PNW, hiking, trying new coffee spots, and spending time with her adorable goldendoodle, Finnley 🐾☕🌲



Want to work with Kira? Call our front desk at 📞 425-391-6794 to schedule your appointment!

09/17/2025

✨ What to Expect at your first PT visit! ✨

We want your first visit to physical therapy to be as smooth and stress-free as possible!

✅ Before your appointment, we’ll review your insurance and reach out to you about any financial responsibility - no surprises here!

🕒 Please arrive 15 minutes early to complete a few required forms. Don’t forget to bring your insurance card and photo ID so we can scan them.

Getting here early helps your therapist start your evaluation on time, which keeps your treatment (and others’) running smoothly. ⏱️

🧠 During your visit, your PT will develop a personalized treatment plan just for you, including a home exercise program to support your recovery and build strength.

Ready to get started and feel like yourself again?
📞 Call us to book your appointment! We’d love to help you on your journey to feeling better!

09/10/2025

Insurance doesn’t have to be stressful, we’ve got you covered! 💼✨
We’ll help take the guesswork out by reviewing your insurance ahead of your appointment, so you’ll know what to expect. 🙌

✅ In-network with most major insurance plans
💰 Discounted private pay rates available
🎟️ Ask about our punch card for private pay visits!

Our goal? To help you restore balance to your body and get you feeling your best. 🚴🏋️🏃
Call us today — we’d love to get you scheduled! 📞

04/30/2025

We’re beyond grateful for the amazing support from our Balance PT community! 💙 As a thank you, we’re giving YOU the chance to win some awesome Balance PT merch! 🎉

Follow the steps below to be entered into our giveaway - the lucky winner will receive a customized, insulated, Balance PT water bottle AND drawstring backpack!! You don’t want to miss this opportunity:

1. Follow us on Instagram
2. Like this post
3. Tag someone you care for to pay it forward

Stay tuned for May 5th to find out who the lucky winner is!

Good luck, and THANK YOU for being part of the Balance Physical Therapy community, we wouldn’t be who we are today without the support of our loyal patients! 💪

04/22/2025

🌍 At Balance Physical Therapy, we believe in healing the body and honoring the Earth.

Today, let’s celebrate this beautiful planet we call home! Get outside, soak up the sun, and move your body in gratitude. 🌞💚