Anisa Woodall, MS CN

10/30/2025

We’ve been taught to obsess over the number of eggs we have left but not the health of the ones we still have.

Egg quantity will naturally decline with time — that part’s true.
But egg quality?
That’s something you can still influence every single day 💗

The health of your eggs depends on your mitochondria — the tiny powerhouses inside each cell that give your eggs the energy to mature, ovulate, and sustain early pregnancy.
And those mitochondria respond directly to how you live:
💫 What you eat.
💫 How you sleep.
💫 How you manage stress.
💫 Even how much natural light you get.

Here’s the hopeful part → The eggs you’ll ovulate three months from now are already developing inside your ovaries today.
That means the choices you make this season are already shaping your next one.

In Episode 1 of the Mature Fertility Miniseries, I’m breaking down exactly what that means — and how to use your next 90 days to build better eggs, naturally.

🎧 Listen to Episode 1: “Is It Too Late? The Truth About Fertility After 35.”
Comment MINISERIES below and I’ll send the link straight to your inbox.

Because it’s not about how many eggs you have,
it’s about how you care for the ones you still do. 💛

10/29/2025

That question “Am I too late?” sits quietly in the back of so many women’s minds.
It’s the question you Google at 11 p.m., the one you don’t even want to say out loud at your next doctor’s appointment… because you’re afraid of the answer.

But here’s the truth most women never hear:
You’re not behind.
You’re just in a new season — one that requires new strategies, not new fears.

In Episode 1 of the Mature Fertility Miniseries, I break down what’s actually changing after 35 and what still works beautifully when you know how to support your body’s biology.

It’s not about chasing time.
It’s about rebuilding trust with your body again.

🎧 Listen to Episode 1: “Is It Too Late? The Truth About Fertility After 35.”
Comment MINISERIES below, and I’ll send the link straight to your inbox.

Because your fertility doesn’t fall off a cliff, it just asks to be cared for differently. 💫

10/28/2025

The hardest part about trying to conceive in your late 30s and early 40s isn’t your age, it’s realizing this isn’t something you can just “work harder” to control.

You’ve done everything “right.”
You built a career. Found your person (or finally felt ready).
And when you decided it was time to start trying…
it wasn’t as easy as you thought it would be.

You grew up hearing that getting pregnant could happen by just looking at a boy too long
but you’ve been looking at your man plenty and no one told you what to do when it doesn’t.

Or how it feels to realize that time, something you’ve always managed so well, suddenly feels out of your control.

If that sounds familiar, I made something for you.

🎧 In my Mature Fertility Mini-Series on The Resilient Fertility Podcast,
I’m breaking down what’s actually happening to your fertility in your late 30s and 40s —
and how to stop letting fear be the loudest voice in the room.

You’ll learn:
🌿 Why your eggs aren’t “too old” — and what actually influences their quality
🌿 The 90-day window that can completely reshape your fertility trajectory
🌿 What your cycle symptoms are telling you about your ovarian health
🌿 Why your age isn’t the whole story — and how to make the most of the season you’re in

Because it’s not too late.
Your body is still listening.
And you deserve a fertility story that’s written with hope, not fear.

💌 Comment MINISERIES and I’ll send you the first episode directly so you can start feeling informed, grounded, and in control again.

10/14/2025

We’ve been told fertility just plummets after 35… but that’s only half the story. 👇

Hey, I’m Anisa, a holistic nutritionist helping women in their 20s,30s and 40s rebuild their fertility naturally by creating the conditions for healthy ovulation, hormone balance, and egg quality.

Yes, the statistics are real — fertility does decline with age.

But what they don’t tell you is that the environment your eggs grow in matters just as much as your age.

When you learn how to support that environment — through nutrient-rich food, balanced metabolism, and a calmer nervous system — your fertility doesn’t have to fall off a cliff.

You just can’t keep doing what you did in your 20s and expect the same results.

Follow along as I share how to build better eggs — naturally — even in your late 30s and 40s.

11/08/2024

With so much noise out there about miscarriage and pregnancy loss, it can feel overwhelming to know what to do next. But there are steps you can take to support your body in preparing for a healthy pregnancy- whenever you’re ready.

Swipe through for simple yet powerful steps you can take after loss.

If you’re ready for a clear plan to support your body and improve your chances of getting and staying pregnant, join Resilient Motherhood where I’ll guide you through every step. Spots are limited for private coaching, so if you’re ready, comment “Resilient” and join to secure your spot today 💗

04/26/2024

This could be you!

📈Inside Resilient Motherhood I teach you how to chart your fertility signs so you can begin to understand:

👉🏼How to time conception properly
👉🏼How to confirm ovulation
👉🏼How to see if you’re producing enough progesterone to get you pregnant and keep you pregnant

🥘I teach you how to craft YOUR personalized nutrition protocol with considerations to the most important nutrients for fertility AND I teach you how to use your habits to serve your fertility, not harm it!

Just like Katherine, you too have the capacity to experience resilient fertility and a thriving pregnancy!

This is all yours for the taking! you’re ready to conceive without the overwhelm, join Resilient Motherhood today!

⚡️FLASH SALE⚡️ Get $300 OFF this weekend ONLY! Comment “Resilient” to get your link in your inbox! (Offer expires 4/28!)

12/08/2023

A newly-pregnant client of mine found me, like so many others, traumatized and frustrated from prior pregnancy and birth experiences, extremely motivated to flip the script for her new pregnancy.

Before her last pregnancy, she dove into popular health-trends: yo-yoing between keto (low carb) and pro metabolic (high carb) and, although she was finally able to conceive after 4 pregnancy losses during that time, she experienced Gestational Diabetes.

Feeling misinformed and fearful of food, she finally admitted that she needed personalized guidance to help her sift through the BS.

In our recent call, she recalled: "Following the keto diet left me fearing carbs- the fact that you're even suggesting I eat fruit or honey is stressing me out".

There are 3 takeaways I hope you gain from reading this story:

1. You don't have to feel restricted to experience a healthy pregnancy.

Eating carbs AND eating a baby-building diet CAN coexist. It may just look a little different for each woman.

2. Preconception Preparation is Prevention

When you focus on finding YOUR optimal preconception diet, it's far easier to maintain balanced blood sugar during pregnancy. By avoiding GD in the first place, you're less likely to develop GD in a subsequent pregnancy or T2 diabetes postpartum.

3. Having a guide on this journey can prevent so many traumatic experiences.

She told me, "In my prior pregnancies, I felt like I was trying to fly the plane as I was building the plane. I want to feel like I'm the pilot and I have an awesome co-pilot and that we're going to fly this plane together."

It pains me to listen to stories like this *knowing* I could have helped them prevent these outcomes. Let me be your co-pilot! Comment "Resilient" for my preconception coaching or "B&N" for pregnancy.

09/25/2023

Yoni Steaming: A Traditional Practice for Every Stage of Your Womb Continuum -

Dive into this enlightening podcast on yoni steaming with expert Kit Maloney. Learn about adjusting your practice for trying to conceive, fertility, postpartum healing, clearing uterine fibroids, period pain relief, and herb dosages for specific women wellness goals. Listen as Kit shares her journey

09/11/2023

When you sit down to eat, do you feel joy?

Do you look forward to eating or does it feel forced?

Do you feel good about the quality of your food?

Does your food feel nourishing?

Going into mealtime in a place of peace, calm and presence is not just a “nice to have”; it is a requirement for normal digestion.

The cephalic phase digestive response (CPDR) is a necessary precursor to facilitate normal digestive processes to occur such as stomach acid production, gut motility, nutrient absorption and more.

“Cephalo-“ is the root for head or brain. CPDR is a process that triggered as a result of seeing, smelling, tasting, and touching your food and joyfully anticipating eating it.

If you are eating the healthiest of foods or taking the very best supplements but you are stressed out or distracted at mealtimes or simply hate the food you’re eating, they may not serve you the way you’re hoping they will and you might just be pooping a bunch of money down the toilet.

When I look at a beautiful, nourishing meal plated on gorgeous ceramic dish ware- my sense of joy is immensely heightened compared to when it’s plated on ugly dishes.

Beauty matters in the eating experience too.

So this is permission to invest in a nice set of ceramic ware (made in Asheville, NC), I just picked these up at their seconds sale yesterday.

Other ways to enhance your eating experience:
You may also choose to
🕯️ light a beeswax candle
☀️open a window
🌲eat outside
📵put away your devices
🧎🏽‍♀️engage in a breath practice beforehand
🍴Or join your meal with a friend.

It’s not just WHAT you eat, it’s also HOW. If you are working to balance your hormones, optimize your fertility, experience a healthy pregnancy- then beginning with a healthy gut and optimized nutrient absorption is one of the best places to start.

Comment “checklist” to get my full 3-6 month preconception checklist for strategic steps you can take to prepare for your healthiest pregnancy possible.

09/10/2023

Have the risk factors to birth increased that much in the last 30+ years?​​​​​​​​
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To give you an idea of what a more accurate reflection of the true risk may be, I recall reading that in the book Ina May Gaskin’s Guide to Childbirth- that when she attended home births in the 70s with the other midwives on The Farm where they lived, their C-section rate was less than 2% (and that's even including a somewhat medically-attended home birth.​​​​​​​​
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Now of course there is risk with everything but the vast majority of things “going wrong” are because of medical intervention or a lack of preconception preparation in the first place.​​​​​​​​
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When a mother is sufficiently prepared for the sacred rite of passage that is motherhood- physically, mentally, emotionally, spiritually- not only does she reduce the chances of putting herself in harms way, but she enhances her chances of gifting herself, her child, and her future grandchildren with fully-optimized imprinting at the cellular level of what it truly means to be human.​​​​​​​​
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If you want to learn:​​​​​​​​
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👉🏽Why the cultural norms you hear about surrounding pregnancy, birth and motherhood do not have to be YOUR story​​​​​​​​
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👉🏽What you should expect of your pregnancy, birth and postpartum experiences.​​​​​​​​
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👉🏽How I achieved my dream pregnancies and births​​​​​​​​
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👉🏽What’s *actually* important to focus on when you’re preparing for your birth​​​​​​​​
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👉🏽How you can approach your preconception period so you can enter into motherhood nourished and confident​​​​​​​​
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Then give my new episode, “Your First Pregnancy is Not a Trial Run” a listen. ​​​​​​​​
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Find it at the link in my bio- also linked in my stories for the next 24 hrs!

09/05/2023

As women, we have been conditioned – through media, medical influence and even through hearing disheartening birth stories – to believe that our entire motherhood journey is left to fate.
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Our culture has painted a bleak picture of pregnancy, insisting:
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that pregnancy is a miserable experience that justifies eating donuts on the couch for 9 months,
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that labor is excruciating and necessitates anesthetics,
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that postpartum depression is inevitable,
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and "as long as the baby is healthy" that's all that matters.
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However, a healthy baby should be the *bare minimum* expectation, and even that is not always guaranteed.
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Many second-time mothers seek to redeem their previous experience and avoid the same complications and trauma during their second pregnancy.
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SO many of the women I work with are drawn to my work (and are drawn to out-of-hospital birth) because they experienced challenges and complications in their prior pregnancy and birth experiences that led them to saying “I wish I did this the first time.”
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Don’t be that person wishing you prepared for pregnancy the first time. You deserve to have a *perfect* pregnancy, birth and postpartum experience the FIRST TIME.
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While it's important to prioritize the health of your second child, it's equally important to remember that your first child deserves the same level of resilient health.
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Prepare NOW. Don’t wait until you experience complicated pregnancies and birth traumas. The power is in your hands to gift yourself and your child resilient health through every stage of the most transformative journey of your life.
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It's time to break free from these societal norms and take back our power to take control of our motherhood experience. For more on what you can do to prepare for your first (or subsequent) pregnancy, listen to episode 9 of the “Your First Pregnancy is Not a Trial Run”

09/05/2023

Your First Pregnancy is Not a Trial Run -

Society often portrays pregnancy as a miserable experience and many believe that a healthy pregnancy and baby or a smooth birth are based on luck. However, you have more control over your outcomes than you may think. This episode provides insight into what you can *actually* expect during pregnancy,