Anisa Woodall, MS CN

Anisa Woodall, MS CN Anisa is a Certified Nutritionist serving women on their preconception and motherhood journeys.

12/08/2025

Here’s what most women never hear:

Fertility after 35 isn’t just about age —
it’s about the environment your eggs develop in during the 90 days before ovulation.

This is why you can pray for a baby (and your prayers do matter)…
but your habits still have to support egg quality, metabolic health, and hormonal safety.

It’s exactly what the audio says:

“You gotta pray to catch the bus —
then run as fast as you can.”

Every spiritual tradition teaches this (paraphrased):

In the Bahá’í teachings, we’re encouraged to combine spiritual reliance with practical action — often summarized as “walking a mystical path with practical feet.”

In Islam: God does not change our condition until we change what is in ourselves. (Qur’an 13:11)
In the Bible: We plan, and God directs our steps. (Prov. 16:9)

Different words.
Same truth from the same Divine Source.

Your prayers open the door…
Your actions tell your body, “It’s safe to create life”
… so you can walk through that door.

Because fertility after 35 isn’t chance.
It’s not “just age.”
It’s not only prayer.

It’s preparation.

Supporting mitochondria.
Stabilizing glucose.
Honoring circadian + female rhythms.
Creating the internal safety where eggs can actually thrive.

That’s the part most mainstream fertility advice ignores.

And if you want to know how to take aligned, biology-backed action in the 90-day window where egg quality actually changes…

Fertile After 35 is your roadmap.

Learn the rhythms.
Learn the nourishment.
Learn the science behind “doing your part.”
Learn how faith + physiology work together.

Your prayer is the spark.
Your habits are the fuel.
Together, they create the fertile conditions you’re asking for.

If you’re praying for a baby…
this is how you prepare your body to say yes.

Comment FA35 and I’ll send you the link. 💛🙏🏽

11/25/2025

Everyone’s asking the wrong question.

It’s not “How do I get an Ozempic baby?”
It’s:

“How do I create the SAME metabolic improvements — the ones that turn ovulation back on, lower inflammation, and support egg quality — without relying on a drug I can’t use during pregnancy?”

Because here’s the truth no one’s talking about:

Ozempic doesn’t fix fertility.
It temporarily lowers insulin, stabilizes blood sugar, decreases inflammation, and shifts metabolic signaling.

And when those things improve?
Fertility wakes back up.

But the second you stop taking it (which you must during pregnancy), everything it borrowed disappears — and your body is left carrying the pregnancy without the foundation that got you there.

✨ unstable blood sugar
✨ worsening insulin resistance
✨ heightened nausea
✨ rapid weight regain
✨ increased risk of gestational diabetes

Not because the woman “did something wrong.”
But because the drug wasn’t the solution — the metabolic shift was.

There is a better way.

A way that supports:
✔ predictable ovulation
✔ better egg quality
✔ stable blood sugar
✔ lower inflammation
✔ metabolic resilience
✔ a healthier pregnancy environment

Without depending on a medication your pregnancy can’t sustain.

If you want the roadmap for creating the internal environment your fertility has been asking for — with or without a diagnosis — it’s inside my Black Friday offers.

Drop “DEALS” and I’ll send you the exact path that fits your season:
✨ trying to conceive
✨ balancing hormones
✨ already pregnant and wanting support

Your body isn’t asking for Ozempic.
It’s asking for safety, stability, and support — the kind that lasts. 💛

11/25/2025

Everyone’s asking the wrong question.

It’s not “How do I get an Ozempic baby?”
It’s:

“How do I create the SAME metabolic improvements — the ones that turn ovulation back on, lower inflammation, and support egg quality — without relying on a drug I can’t use during pregnancy?”

Because here’s the truth no one’s talking about:

Ozempic doesn’t fix fertility.
It temporarily lowers insulin, stabilizes blood sugar, decreases inflammation, and shifts metabolic signaling.

And when those things improve?
Fertility wakes back up.

But the second you stop taking it (which you must during pregnancy), everything it borrowed disappears — and your body is left carrying the pregnancy without the foundation that got you there.

✨ unstable blood sugar
✨ worsening insulin resistance
✨ heightened nausea
✨ rapid weight regain
✨ increased risk of gestational diabetes

Not because the woman “did something wrong.”
But because the drug wasn’t the solution — the metabolic shift was.

There is a better way.

A way that supports:
✔ predictable ovulation
✔ better egg quality
✔ stable blood sugar
✔ lower inflammation
✔ metabolic resilience
✔ a healthier pregnancy environment

Without depending on a medication your pregnancy can’t sustain.

If you want the roadmap for creating the internal environment your fertility has been asking for — with or without a diagnosis — it’s inside my Black Friday offers.

Drop “DEALS” and I’ll send you the exact path that fits your season:
✨ trying to conceive
✨ balancing hormones
✨ already pregnant and wanting support

Your body isn’t asking for Ozempic.
It’s asking for safety, stability, and support — the kind that lasts. 💛

11/18/2025

You’ve probably heard it before:
“Every month matters.”
“Time is running out.”
“Your chances drop with every cycle.”

But that’s not the full story.

Three months won’t make or break your fertility so long as you’re using those three months strategically.

Because what matters most isn’t how much time you have…
It’s how you spend it.

When you use that window to regulate stress, restore nutrients, and support your hormones, your next egg develops in a completely different environment — one that’s primed for conception.

That’s what I mean when I say you have more influence than you think.

✨ This is exactly what I talk about in my Mature Fertility Mini-Series on The Resilient Fertility Podcast.
In episode one, we explore what’s really happening to your fertility after 35 — and how your next 90 days can shift your trajectory entirely.

💌 Comment MINISERIES and I’ll send you the link to listen.
Your biology doesn’t flip overnight — and your next cycle is an opportunity.

11/11/2025

You’ve been told:
“Your AMH is too low.”
“Your FSH is too high.”
“Your chances are slim.”

And it’s easy to believe those numbers define your fertility.

But they don’t.

Your hormones aren’t a verdict — they’re a conversation.
Signals your body is sending about what it needs.

AMH, FSH, estrogen, progesterone — they tell us about communication between your brain and ovaries, not your worthiness to conceive.
And the most powerful thing about communication?
It can be restored.

Better sleep. Better nutrition. Lower stress. Consistent nourishment.
These are the choices that help your ovaries “hear” your brain again and strengthen that signal.

✨ In my Mature Fertility Mini-Series on The Resilient Fertility Podcast,
I break down what your hormone numbers actually mean, and why they’re not the full story.

If you’ve ever walked away from a doctor’s appointment feeling defeated, this episode will help you remember:
Your hormones are a signal — not a sentence.

💌 Comment MINISERIES and I’ll send you the link to listen.

11/05/2025

So many women “close the door” on fertility years before their body actually does.
They see their cycles changing or hear the word perimenopause when expressing their symptoms and assume it’s over. When in reality, their body is often still trying.
If you’re still cycling (even irregularly), still seeing cervical mucus, still noticing luteal phases that exist — your body hasn’t given up.
It’s communicating.
And when you learn to read those signs, you start seeing how much potential is still there.
In Episode 1 of the Mature Fertility Miniseries, I walk you through how to tell the difference between true decline and temporary depletion — and how to support your body’s natural rhythms instead of prematurely accepting that it’s “the end”.
Because it’s not too late — not if you’re still cycling, still hopeful, and still willing to listen.
🎧 Tune into Episode 1: “Is It Too Late? The Truth About Fertility After 35.”
Comment MINISERIES below for the link in your inbox.

10/30/2025

We’ve been taught to obsess over the number of eggs we have left but not the health of the ones we still have.

Egg quantity will naturally decline with time — that part’s true.
But egg quality?
That’s something you can still influence every single day 💗

The health of your eggs depends on your mitochondria — the tiny powerhouses inside each cell that give your eggs the energy to mature, ovulate, and sustain early pregnancy.
And those mitochondria respond directly to how you live:
💫 What you eat.
💫 How you sleep.
💫 How you manage stress.
💫 Even how much natural light you get.

Here’s the hopeful part → The eggs you’ll ovulate three months from now are already developing inside your ovaries today.
That means the choices you make this season are already shaping your next one.

In Episode 1 of the Mature Fertility Miniseries, I’m breaking down exactly what that means — and how to use your next 90 days to build better eggs, naturally.

🎧 Listen to Episode 1: “Is It Too Late? The Truth About Fertility After 35.”
Comment MINISERIES below and I’ll send the link straight to your inbox.

Because it’s not about how many eggs you have,
it’s about how you care for the ones you still do. 💛

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Issaquah, WA

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://anisawoodall.lpages.co/masterclass/

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