Evolve Menopause & Cardiometabolic Clinic

10/24/2025

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10/23/2025

Most people think testosterone is only about libido — but this vital hormone impacts so much more.
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For women, testosterone supports energy, motivation, muscle strength, mood, brain function, and metabolism. When it’s balanced, you feel focused, strong, and alive.
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As we enter midlife, levels begin to decline — often causing:
⚡ Constant fatigue
🧠 Brain fog
🔥 Low libido
💪 Muscle loss
💤 Poor sleep
😔 Low motivation
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You don’t have to “just live with it.” Balanced hormones can reignite your energy, restore focus, and help you feel like yourself again.
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At Evolve Menopause & Cardiometabolic Clinic, we use evidence-based, personalized care to restore optimal hormone balance for real results.
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✨ Stronger. Sharper. More vibrant.
Your hormones are the foundation of how you feel. Let’s bring them back into balance.
📍 Evolve Menopause & Cardiometabolic Clinic
🌐 evolvelifeclinic.com
📞 425.223.3388

10/23/2025

Always in our Comprehensive Evaluation!

10/03/2025

🚨 Long-awaited change may finally be here 🚨

For more than 20 years, women have been held back by a black box warning on hormone therapy that no longer reflects the best and most current science.

It looks like updates to that warning are coming soon, a long-overdue step toward doing what’s right for women.

As Dr. JoAnn Manson explained: “Women are being tremendously undertreated and are suffering unnecessarily due to a boxed warning that is just class labeling. All hormone therapy products get exactly the same boxed warning, and it is really harming women.”

The evidence is clear: when started at the right time and for the right patient, hormone therapy is safe, effective, and life-changing.

This movement has been powered by brave scientists and physicians who’ve continued to testify, publish, and advocate so that women get care that reflects today’s evidence — not outdated fear.

Thank you for covering this critical update for women’s health. 🙌

This isn’t just about a label. It’s about finally giving women the access and confidence they deserve. 💪✨

10/01/2025

So many women reach midlife with symptoms like hot flashes, brain fog, poor sleep, weight gain, and mood changes—yet their primary care provider has never talked with them about hormone therapy.

Our new guide, “Do I Need HRT? Why Your P*P Hasn’t Talked About It,” breaks down the myths, the science, and the modern options for women navigating perimenopause and menopause. You deserve more than “just deal with it.”

Learn why HRT might be right for you—and how personalized care can change your quality of life.

✨ Book your free 15-minute consultation with Stephanie Elder, DNP, MBA, ARNP, MSCP (Certified Menopause Provider) today.
📞 425-223-3388 | 🌐 evolvelifeclinic.com

09/30/2025

09/27/2025

Estrogen does more than balance cycles — it protects the brain. 🧠💙
Research shows that healthy estrogen levels can support memory, reduce inflammation, and lower the risk of dementia and Alzheimer’s disease. During perimenopause and menopause, estrogen levels naturally decline, which is why awareness and proactive care matter so much.
At Evolve Menopause & Cardiometabolic Clinic, we’re here to help women navigate this transition with knowledge, support, and treatment options that protect both body and mind. Because brain health is women’s health. 💪🌸
💡 Let’s start the conversation. Share this with someone who needs to know they’re not alone.

09/23/2025

Today we honor National Perimenopause Day — a day dedicated to raising awareness, breaking stigma, and supporting women through one of life’s most important transitions.
Perimenopause marks the years leading up to menopause, when hormone shifts can bring physical, emotional, and mental changes. From hot flashes and mood shifts to sleep struggles and brain fog, these experiences are real — and every woman deserves to feel seen, supported, and empowered.
At Evolve Menopause & Cardiometabolic Clinic, we believe awareness is the first step toward better health. By opening the conversation, we can provide education, compassionate care, and personalized solutions so women can thrive — not just survive — during this stage of life.
💙 Let’s normalize the conversation. Let’s support each other. Let’s celebrate resilience.

09/17/2025

Hormone symptoms don’t just “come with age” — they’re a sign your body is asking for balance. If you’re struggling with fatigue, brain fog, weight gain, or low libido, there are real solutions.

At Evolve Menopause & Cardiometabolic Clinic, we take a comprehensive, personalized approach to restoring hormone health so you can feel like yourself again.

✨ Schedule your FREE 15-minute consultation with Stephanie Elder, ARNP, Certified Menopause Provider today. Call 425-223-3388 or visit evolvelifeclinic.com.

09/10/2025

🍂 Fall is here… but so is seasonal depression for many.
And here’s the eye-opening truth: your hormones can make it worse.

When daylight decreases, cortisol and melatonin shift — disrupting sleep, energy, and mood. Add in changing estrogen and progesterone levels during perimenopause or menopause, and symptoms can feel even heavier.

The good news? You don’t have to dread this season. By supporting your hormones, optimizing vitamin D, and building simple daily habits, you can prevent seasonal mood swings and feel more like yourself.

At Evolve Menopause & Cardiometabolic Clinic, Stephanie Elder, DNP, MBA, ARNP, Certified Menopause Provider personalizes hormone and metabolic care to keep you balanced year-round.
✨ Book your FREE 15-min consultation today.
📞 425.223.3388 | 🌐 evolvelifeclinic.com