Construction Zone

11/26/2025

Don't be a turkey, and skip workout tomorrow. Come to CZ and start the day with a little fun. Nine AM. Bring some food for the food bank and spend some time with your gym family. Everyone 10 and over are welcome to come. You can sign up online or send us a message.

11/25/2025

Come see these cuties, Thanksgiving morning. Incase you did not remember we are hosting our 10th annual family bootcamp. Come join the dogs and get your heart rate up. There will be partner exercises and exercise games. It's as easy as 123... you can sign up on our website!! .life .ericawood .carvalho10 .rose.05

11/20/2025

Get ready for our Thanksgiving day Bootcamp!!!! Come have fun with our gym family- get some sweat going, blood pumping, have some laughs. Sign up is below.

Book a Bootcamp with Apple Grubbs.

11/15/2025

Redo... here is the correct one. :) 10th annual Thanksgiving day family bootcamp. All ages over 10 welcome to join. Workour, play some games, have some laughs and work up an appetite. Only $10 with a food donation. .rose.05

11/15/2025

Don't forget about our 10th annual family Thanksgiving day bootcamp. All family members over 10 are welcome. Come exercise, play some games, laugh a little and work up your appetite. Thanksgiving morning 9 am. Only 10$ with a food donation. .rose.05

11/11/2025

Annual party is set for the 13th of December. More details to come soon!!! #

11/08/2025

Besides the obvious reason of a great workout with great people here are FOUR reasons to come to bootcamp tomorrow. Three dogs available for pet therapy and no rain!!! Come on in. 8am one hour only $15. workouts .ericawood .kekoacollective

11/06/2025

We are starting our annual food drive early. With Snap benefits not being delivered at the full level and the holiday season quickly upon us the need is high. Please consider donating. The first drop off will be Saturday the 15th.

08/23/2025

Come get your workout in before the heat starts to rise!! Saturday morning 8:00 am. Bootcamp- group workout. Come one, come all. $15 gets you a little bit of cardio a little bit of resistance training, a bit of sweat, and feeling of accomplishment all before 9 in the morning!!! .ericawood .carvalho10 .millin

06/15/2025

Tried something different today. Thank you for the opportunity to shine on stage. Congratulations new hair, new presentation and a first place sword!!!!

05/12/2025

Congratulations miss . It has been an honor to be at your side as you battle through this journey of bodybuilding. Many think that competing is just about your body but it is so much more, it is aboit mental strength and grit. You have battled through with grace and dignity. I beleive that the best is yet to come. Keep on being you and carving your path!!

05/08/2025

Let the fun begin!!! Time to win a show!