Construction Zone

03/28/2026

New toy!!! belt squat. Great for those of us with tight shoulders are lower backs.

03/28/2026

Catching some fresh air!!!

03/11/2026

A little soccer game to start the spring sports season off. .boehl

02/13/2026

We have hit the big time!!!

12/11/2025

Two more days until it is time to party. Details have been sent if you don't have them and you want them let us know.

11/28/2025

Thank you to everyone who came out yesterday. You guys made coming to work on Thanksgiving a joy. Seeing the smiles and family members enjoying their time together made my day. . .ericawood

11/26/2025

Don't be a turkey, and skip workout tomorrow. Come to CZ and start the day with a little fun. Nine AM. Bring some food for the food bank and spend some time with your gym family. Everyone 10 and over are welcome to come. You can sign up online or send us a message.

11/25/2025

Come see these cuties, Thanksgiving morning. Incase you did not remember we are hosting our 10th annual family bootcamp. Come join the dogs and get your heart rate up. There will be partner exercises and exercise games. It's as easy as 123... you can sign up on our website!! .life .ericawood .carvalho10 .rose.05

11/20/2025

Get ready for our Thanksgiving day Bootcamp!!!! Come have fun with our gym family- get some sweat going, blood pumping, have some laughs. Sign up is below.

Book a Bootcamp with Apple Grubbs.

11/15/2025

Redo... here is the correct one. :) 10th annual Thanksgiving day family bootcamp. All ages over 10 welcome to join. Workour, play some games, have some laughs and work up an appetite. Only $10 with a food donation. .rose.05

11/15/2025

Don't forget about our 10th annual family Thanksgiving day bootcamp. All family members over 10 are welcome. Come exercise, play some games, laugh a little and work up your appetite. Thanksgiving morning 9 am. Only 10$ with a food donation. .rose.05

11/11/2025

Annual party is set for the 13th of December. More details to come soon!!! #