What are the opening hours?

Tuesday 5:30pm - 7pm Thursday 6:30am - 8am

YogOdyssey, 1201 N. Tioga Street, Ithaca, NY (2025)

12/25/2025

🎄Merry Christmas from our family 🎄
Well most of our family- we’re missing Emma ☹️

We hope our YogOdyssey 🧘 family has a wonderful holiday!

12/22/2025

🎄 Holiday Schedule Changes 🎄

Wednesday Dec 24th 9:30 AM
Thursday Dec 25th Closed
Friday Dec 26th 4:30 PM

Wishing all of our community a wonderful holiday season 🕎🕯️🎄❤️

12/17/2025

✅ Check out this Gut Reset Program being offered by our teacher Sun Edwards, MS Integrative & Functional Nutrition.

🥕🥬🍓 New year, new gut! 🥕🥬🍓

For more details, or to sign up, contact Sun at (607) 339-8498 or nourishfirstnutrition@gmail.com.

12/16/2025

✅ Check out this Gut Reset Program being offered by our teacher Sun Edwards, MS Integrative & Functional Nutrition.

🥕🥬🍓 New year, new gut! 🥕🥬🍓

For more details, or to sign up, contact Sun at (607) 339-8498 or nourishfirstwellness@gmail.com.

12/12/2025

Some pretty awesome 👏🏻 postures by Mark during his 2nd class on Saturday 11/22. This was our first double on a Saturday! He did another one the next Saturday.

You too can do back-to-back🧘‍♂️classes on Saturdays as we have both 7:30 AM and 9:30 AM classes on the schedule through December. (And it’s totally ok 👍🏻 to just do one class 🙂)

12/09/2025

Thank you 🙏 Cay for this gorgeous holiday centerpiece! It’s from her sister and brother-in-law’s tree 🌲 farm .

Check ✅ them out next year for your tree and decoration needs!

12/04/2025

🚣 What fun hosting IC’s Women’s Rowing Team! Thanks 🙏 to Coach Greene for organizing the class.

We had an almost packed class (32 people) and lots of first-timers. But these disciplined athletes were up to the task and were extraordinary! One of the quotes I shared during the class speaks to that:

Good crews are good blends of personalities: someone to lead the charge, someone to hold something in reserve; someone to pick a fight, someone to make peace; someone to think things through, someone to charge ahead without thinking. Somehow all this must mesh. That’s the steepest challenge. Even after the right mixture is found, each man or woman in the boat must recognize his or her place in the fabric of the crew, accept it, and accept the others as they are. It is an exquisite thing when it all comes together in just the right way. The intense bonding and the sense of exhilaration that results from it are what many oarsmen row for, far more than for trophies or accolades. But it takes young men or women of extraordinary character as well as extraordinary physical ability to pull it off.

Daniel James Brown, The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics

12/03/2025

🏃‍♂️So fun to host the Finger Lakes Runners Club (FLRC) at YogOdyssey! Posting the before and after photos, and a couple of photos of the runners in action during yoga 🧘‍♂️ class.

Not surprised these athletes did great, and we’re happy we could share the benefits of Bikram yoga with them. Hot 🥵 yoga is great for injury prevention and recovery, heat acclimation, and for improving breath regulation, foot strength and overall strength, flexibility, and balance.

Thanks 🙏 to Scott D for organizing!

12/02/2025

So true of many things in life, including yoga 🧘‍♀️
We’re open today. Escape the cold ❄️ and come grow with us.

11/30/2025

❗️Milestone Alert❗️

Congrats to Scott D. for completing over 300 🧘‍♂️ yoga classes at YogOdyssey (he’s at 307 now)!

Not only does Scott have a fantastic practice as the photos attest to. We can always count on him for the biggest woo-hoo at Party 🎈Time (he started the trend in fact), and fun shorts 🙂

Scott manages to practice 3x/week along with lots of other physical activity (running, indoor rowing, taking classes at , lifting….) and working full-time.

You too can find time ⏰ for yoga!

11/25/2025

▪️Black Friday Sale ▪️
Three yoga🧘‍♀️classes for $30 - that’s only $10 per class. These are our lowest prices of the year!

You can purchase online 💻 at www.yogodyssey.com on our plans and pricing price, or at the studio.

Classes are good for 1 month after start date you select.

11/23/2025

🧑‍🚒 We were honored to host a class for the Ithaca Fire Department today!

The attendees brought such enthusiasm and worked really hard! Mark had so much fun teaching them!

This class was our way to give back to these folks who devote themselves to taking care of our community. As we often say in class, you have to take care of yourself to take care of others.

We look forward to hosting them again in the future!

YogOdyssey

12/25/2025

12/22/2025

12/17/2025

12/16/2025

12/12/2025

12/09/2025

12/04/2025

12/03/2025

12/02/2025

11/30/2025

11/25/2025

11/23/2025

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