What are the opening hours?

Tuesday 5:30pm - 7pm Thursday 6:30am - 8am

YogOdyssey

Ithaca Hot Yoga

03/30/2026

❗️Milestone Alert❗️

Mike P. has completed over 400 🧘‍♂️ classes with us! Number 399 and 400 were even back-to-back on a Saturday.

You can tell from his postures that his hard work 😓 and consistent practice has paid off!

In addition to being a yogi, and lecturer in general chemistry at Cornell, Mike plays bass in the band Truth Decay (a song from them accompanies this post.) Check them out!

03/25/2026

The Edge of Doubt by Albert Huffstickler

There is always that edge of doubt.
Trust it, that’s where the new things come from.
If you can’t live with it, get out,
Because when it’s gone, you’re on automatic,
Repeating something you’ve learned.
Let your prayer be:
Save me from that tempting certainty that
Leads me back from the edge,
That dark edge where the first light breaks.

03/24/2026

❓What were you doing this morning❓
These wonder women were rocking the 6:30 AM yoga 🧘 class. It takes discipline to get up so early and work so hard and these ladies have it in spades ♠️

03/22/2026

Do you want some ✨ Santosha ✨ in your life?
It’s not only contentment, one of the niyamas or inner spiritual disciplines of yoga. It’s also a gorgeous retreat center at Hillholm Estate in beautiful Maine. See link in bio for more info.

Join us on our hot yoga 🧘 retreat at Santosha 20-23 August. But act 🔜- a third of our rooms are already booked! Register by 1 April and get the early bird 🐦 discount.

DM, email, or call us for more details.

03/21/2026

Thanks 🙏 AEPhi Cornell for joining us at YogOdyssey today!

It was a packed class of 34 people! These sisters 👯‍♀️ rocked it and should be so proud of the work they did!

Private group yoga 🧘‍♂️ classes are a great team building experience, so please reach out to us if you’d like to schedule one.

03/18/2026

✨ When the 🧘‍♂️class starts out with backwards bending like this, you know it’s going to be a good one!

Thanks 🙏 Tuesday 6:30 PM yogis and yoginis for a great class!

03/14/2026

Check out ✅ the poem Sometimes by Sheenaugh Pugh in William Steighart’s The Poetry Remedy.

03/09/2026

❗️Schedule Change Alert❗️
No 7:30 AM class on Saturday, March 14th. Mark and I will be traveling ✈️ to Little Elm-Dallas, TX to watch our daughter Devi compete in her 1st Half Ironman on Sunday.

Sun will be teaching 9:30 AM class 🙂

03/08/2026

The poem collection 📕”Wonderful” by Harry Baker contains this and other fantastic poems. Check ✅ it out!

03/06/2026

🙌 Congrats to Karen and Ilana for completing their 30-day challenge! It was a true joy ✨ to accompany them on this journey and hear about how the yoga 🧘 and challenge enriched and transformed their lives.

They worked hard, but found time for laughter and joy- see the beaming 😁 smiles in the last pic. Most importantly and lovely, they did it together ❤️ and with family (pic 5) joining too!

02/27/2026

From Donna Ashworth

and yes this world is shattered

everywhere, but there is glue

and it is me and it is you

picking up pieces of each other

to get through.

02/26/2026

Lost keys 🔑 found! And another lesson on why hot yoga is so good for you.

Folks from Wednesday’s 9:30 am class will get the part about the keys. I couldn’t find my car keys before class- turns out they were locked 🔒 in my car (which was covered in snow ❄️ so I didn’t see them on the seat.)

Did I freak out? No! Yoga 🧘 helps keep me calm but also focused. I just grabbed my backpack 🎒 and spare studio key and race walked to the studio to make it in time to teach. Luckily Lilly was there to practice and opened the studio for folks waiting. Thanks 🙏 Lilly!

The lessons? Do your yoga. And don’t leave your keys in the car 😂 especially if you have a partner who (I now know) checks to make sure the cars 🚘 are locked every night.

Address

1201 N. Tioga Street
Ithaca, NY
14850

Opening Hours

Tuesday	5:30pm - 7pm
Thursday	6:30am - 8am

Telephone

+16072882481

Website

http://www.yogodyssey.com/

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