Coach Hanshaw

Coach Hanshaw Coach Hanshaw is a woman-owned, personal training business striving to bring a fresh perspective to a predominantly male dominated field.

I specialize in educating clients on the do’s and don’ts of how to move their bodies.

01/11/2026

Coach: meet me at 8AM for some cardio.

Client: sounds good!

Coach in AM: we’re running a mile - surprise!

Client: 😳

It’s that time of year again 🍂✨This fall’s CHPT sweater lineup: Forest Green, Dark Chocolate, Carolina Blue, and Garnet ...
08/24/2025

It’s that time of year again 🍂✨

This fall’s CHPT sweater lineup: Forest Green, Dark Chocolate, Carolina Blue, and Garnet (deep red wine vibes).

$16.50 each (selling at cost).

DM me your size, color(s), and quantity to claim yours!

Feeling off-track? Need a reset or just a swift kick in the ass? CHPT offers one - time tune-ups; tailored support, no s...
06/22/2025

Feeling off-track? Need a reset or just a swift kick in the ass? CHPT offers one - time tune-ups; tailored support, no strings. $75–$100, depending on the trainer.

Let’s get you back in gear. All pun intended.

06/19/2025

Staying powerful with age 👣💥

At 82 and 80, these two are working on lower body power through plyometric training - modified to fit their needs and history.

He opts for squat jumps with arms out for balance. She performs a squat to an explosive calf raise, a smart alternative after a skiing-related concussion years ago.

Plyometrics help maintain fast-twitch muscle fibers, balance, and reaction time — all key for aging well and staying independent.

Fortunate to have been able to convince two of my clients to attempt something they never thought they would before… 30 ...
05/08/2025

Fortunate to have been able to convince two of my clients to attempt something they never thought they would before… 30 minutes on the stairmaster for annual Stair Master Challenge!

They both crushed it and we all probably took a nap afterwards. 😂

Wrapped up 12 weeks with the Enfield Fire Department — not everyone’s pictured, but every one of them showed up!The firs...
05/07/2025

Wrapped up 12 weeks with the Enfield Fire Department — not everyone’s pictured, but every one of them showed up!

The first 6 weeks were all about learning the basics of exercise. The second 6? Putting those principles to work — and then some. A few were more than ready to show what they’ve got on the trap bar 💥

Also…peep Linda (82!) casually pulling 105lbs and breaking into a little jive afterward 😭💃

This June, CHPT trainers and clients had the incredible honor of volunteering at the NYS Summer Games for the Special Ol...
11/12/2024

This June, CHPT trainers and clients had the incredible honor of volunteering at the NYS Summer Games for the Special Olympics—for the third year running! It’s truly inspiring to see these amazing athletes return year after year and witness their growth. While the location for next year’s Summer Games is still up in the air, if it’s in Ithaca, count us in! We’d love to see even more clients join us next time!

With a team of four dedicated trainers, we provide a diverse range of flexible scheduling options. Spot something that p...
01/09/2024

With a team of four dedicated trainers, we provide a diverse range of flexible scheduling options. Spot something that piques your interest? Don’t hesitate to get in touch with us!

www.coachhanshaw.com

Today, I had the privilege of addressing the TST BOCES exercise science class, delving into the pivotal post-certificati...
12/19/2023

Today, I had the privilege of addressing the TST BOCES exercise science class, delving into the pivotal post-certification phase.

Transitioning from certification success to entrepreneurship is where the true journey unfolds.

My key points: meticulously craft a robust business model, pinpoint your unique niche, and, above all, embrace the essence of being a compassionate and ethical entrepreneur.

All 1x1 personal training sessions are 1-hour and will take place at one of the two locations that The Gym offers. Prior...
12/10/2023

All 1x1 personal training sessions are 1-hour and will take place at one of the two locations that The Gym offers.

Prior to your first session, we will perform a prescreening to assess health, discuss your goals, and determine which trainer may be best for you!

From there, a program will be developed to meet you at your current fitness level.

Interested in 1x1 Personal Training?

Visit the link in the bio! All rates are visible on the website. No gimmicks.

For those with specific goals, who are looking for the most individualized program possible, Coach Hanshaw offers One on...
12/10/2023

For those with specific goals, who are looking for the most individualized program possible, Coach Hanshaw offers One on One Online Training for $150 / month.*

This results-driven approach gives you a program built from the ground up around you, and one-to-one access to Coach Hanshaw.

• A customized plan to help you achieve your fitness goals.

* Workouts are delivered via the True Coach App and it comes with complete video exercise demos.

* Feedback from your trainer during the week (in response to your proactive updates) and a once a week Sunday Check-in.

* Your trainer will monitor your weekly progress and make any necessary adjustments to your customized program.

* A 3-month commitment is required to ensure success.

Interested in Online Training? Visit the link in our bio!

*rate may vary depending on the trainer you choose

Address

323 Pine Tree Rd
Ithaca, NY
14850

Telephone

+13155767581

Website

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