04/24/2025
All updates are now being shared at Fine Spirit Yoga! If you wish to stay up to date on the latest from my virtual studio, please follow that page and invite your friends!
🤰🏽 Expecting a baby soon? Join me for the next Couples Birth Preparation Workshop—offered on April 26.
This supportive session offers tools for breath, movement, and mindful connection during labor. You'll learn:
✨ How to support one another emotionally and physically
✨ Breathwork and movement strategies for labor
✨ Ways partners can be truly present and helpful
This is an affirming, accessible space for anyone preparing to meet their baby.
More details and registration here: https://finespirityoga.com/event/couples-birth-preparation-workshop-10/