Tompkins County WIC

11/09/2025

11/07/2025

Let WIC help you with holiday shopping🛒!
Apply now to enjoy seasonal fruits & vegetables, whole grains, cheese, and much more!
Apply today at http://tompkinscountyny.gov/health/wic

11/06/2025

WIC Mom to Mom support

👶💬 Are you pregnant or breastfeeding/chestfeeding?

Looking to connect with other moms who understand what you’re going through? 💛

Join us today at 11:00 for a Mom-to-Mom Group. A safe, supportive space to share experiences, ask questions, and build real connections with others on the same journey.
All moms welcome — whether you're expecting or caring for a newborn.
Click here to join: https://bit.ly/4gO0lle

11/05/2025

Most families know that WIC provides healthy foods and breastfeeding support, but what else does WIC do?

WIC families can also receive referrals to other services, including doctors, dentists, smoking cessation, drug and alcohol abuse counseling, and programs such as Head Start.

11/03/2025

Cozy sweaters, family gatherings, and a table full of fall favorites — November is the heart of harvest season! 🧡 This month, fill your cart with crisp apples, creamy sweetpotatoes, hearty Brussels sprouts, juicy pears, and colorful fall veggies like carrots, beets, and winter squash. 🥕🍎

Shopping in season means fresher flavor, better nutrition, and the perfect ingredients for your Thanksgiving recipes and cozy weeknight meals.

👉 Explore what’s in season this month and find fresh fall recipes that celebrate the best of November’s bounty: https://bit.ly/4qESVph

11/03/2025

Breastfeeding has been linked to a lower risk of breast and ovarian cancer. It reduces lifetime exposure to estrogen, delays ovulation, and promotes healthy breast cell differentiation, all factors that work together to help protect against cancer. The longer a parent breastfeeds, the greater the protective effect.

[Image Description] A photo of an infant nursing in a mother's arm. Text reads, "Breastfeeding is linked to a decreased risk of developing both breast and ovarian cancer." The La Leche League USA logo sits below the text.

11/03/2025

Happy National Sandwich Day! Here’s a sandwich you can make using all WIC-approved ingredients:

✦ Whole wheat bread
✦ Mashed avocado
✦ Sliced tomato
✦ Lettuce
✦ A slice of provolone cheese (must be domestic cheese made from 100% pasteurized milk)

11/02/2025

Happy National Adoption Month! WIC
celebrates all adoptive and foster families!

11/01/2025

Did you know a vegan diet is made up of a variety of plant-based foods such as fruits, vegetables, nuts, grains, seeds, beans? Following a vegan diet might take a little more effort while meal planning, but can be fun and nutritious. To learn more about the vegan diet click the link below.

https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/the-vegan-diet/ #:~:text=A%20vegan%20diet%20is%20based,including%20dairy%20products%20and%20eggs.

11/01/2025

November is Native American Heritage Month—a time dedicated to acknowledging the history, honoring the traditions, and celebrating the contributions of Indigenous and Native American people.
How does your family celebrate its heritage?

10/31/2025

There is no better time to apply for WIC benefits! Start enjoying nutritious foods, free breastfeeding support, and nutrition education. Call us today at 607-274-6630 or apply online at: http://tompkinscountyny.gov/health/wic

10/31/2025

Happy Halloween from Tompkins County WIC