Tompkins County WIC

Tompkins County WIC Official page of the Tompkins County WIC Program in New York State.

This Black Maternal Health Week, we celebrate and support Black moms in our community! 💕WIC provides nutritious foods, p...
04/11/2026

This Black Maternal Health Week, we celebrate and support Black moms in our community! 💕
WIC provides nutritious foods, prenatal care, breastfeeding help, and connections to local resources—because every family deserves a healthy, safe journey.

WIC does more than provide healthy foods! 🌟 Families also get nutrition education, breastfeeding support, and connection...
04/10/2026

WIC does more than provide healthy foods! 🌟 Families also get nutrition education, breastfeeding support, and connections to local resources for moms, babies, and kids under 5. Apply to day at http://tompkinscountyny.gov/health/wic

🌷 Happy Easter from all of us at WIC! Wishing you a safe, joyful day filled with family, friends, and healthy celebratio...
04/05/2026

🌷 Happy Easter from all of us at WIC! Wishing you a safe, joyful day filled with family, friends, and healthy celebrations. 🐰💛

Now’s a great time to join WIC! 🌟 Enjoy phone appointments, online nutrition education, the WIC2Go app, and eWIC for hea...
04/03/2026

Now’s a great time to join WIC! 🌟 Enjoy phone appointments, online nutrition education, the WIC2Go app, and eWIC for healthy foods. Get started with Wanda at bit.ly/Chat-With-Wanda

🌟 April is National Minority Health Month! 🌟We’re committed to helping every family thrive by supporting health and well...
04/03/2026

🌟 April is National Minority Health Month! 🌟
We’re committed to helping every family thrive by supporting health and wellness in minority communities:
🫐 Nutrition – Healthy foods, dietitians, and recipes.
💉 Preventive Care – Check-ups, screenings, and vaccines.
🤱🏿 Breastfeeding – Support, lactation consultants, and pumps.
💙 Community Support – Connect with local resources and families like yours.
When all families can access healthy food, quality healthcare, and support, the whole community thrives.

April is 💗WIC supports families with autistic children with healthy foods, tailored nutrition, healthcare referrals, a...
04/02/2026

April is 💗
WIC supports families with autistic children with healthy foods, tailored nutrition, healthcare referrals, and judgment-free support for all families.

03/31/2026

Transgender individuals on hormone therapy can support their heart health with balanced nutrition. In honor of Transgender Day of Visibility, learn how dietary choices can make a difference in managing cardiovascular risks: sm.eatright.org/TransgenderNutrition

03/30/2026

Is weaning on your mind? Here are some gentle ways to encourage your toddler to nurse less and help you move toward weaning.

03/30/2026

Let's get festive with some "fruity Easter snack wands"! Grab your top choices, and discover how to build healthier snacks like these flavorful Peep Kabobs for this fun celebration.

03/30/2026

"Healthy Tips for Expectant Mothers" – Facebook Premiere – Tune in here at 1 p.m. EST on March 31: https://www.facebook.com/AgriculturalResearchService/

Hear from Drs. Aline Andres and Elisabet Borsheim, who will provide diet and exercise tips during pregnancy. Andres and Borsheim are professors of Pediatrics at the USDA-ARS Arkansas Children’s Nutrition Center. https://www.ars.usda.gov/southeast-area/little-rock-ar/arkansas-childrens-nutrition-center/.

If you have a question about this topic, please add it to the comments below -- and join us on March 31.

Did you know that mushrooms are a non-animal source of Vitamin D? 🍄‍🟫 Mushrooms are also packed with nutrients like solu...
03/30/2026

Did you know that mushrooms are a non-animal source of Vitamin D?

🍄‍🟫 Mushrooms are also packed with nutrients like soluble fiber, B vitamins, potassium, copper, and protein. Eating mushrooms is a great way to boost immune, nerve, and bone health! 💕

Check out these recipes to learn more ways to include mushrooms in your meals: https://www.budgetbytes.com/mushroom-recipes/

During , try this easy beef pho recipe made with thin brown rice noodles: sm.eatright.org/EasyPho
03/27/2026

During , try this easy beef pho recipe made with thin brown rice noodles: sm.eatright.org/EasyPho

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55 Brown Road
Ithaca, NY
14850

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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