Tompkins County WIC

Tompkins County WIC Official page of the Tompkins County WIC Program in New York State.

Looking for a healthy, kid friendly snack? Try this quick and easy Strawberry Yogurt Bark 🍓 Strawberry season is startin...
04/27/2026

Looking for a healthy, kid friendly snack? Try this quick and easy Strawberry Yogurt Bark 🍓
Strawberry season is starting, so it’s the perfect time to try this recipe!

Thank you to our friends at Otoe-Missouria WIC for creating this recipe, as part of their recipe series:https://www.omtribe.org/wp-content/uploads/2024.6-Strawberry-Yogurt-Bark-OM.pdf

Currently enrolled in Medicaid or SNAP? Get WIC benefits too!Call us today at 607-274-6630
04/24/2026

Currently enrolled in Medicaid or SNAP? Get WIC benefits too!
Call us today at 607-274-6630

WIC Mom to Mom supportPregnant, pumping or latching your baby?Looking to connect with other moms who understand what you...
04/23/2026

WIC Mom to Mom support

Pregnant, pumping or latching your baby?
Looking to connect with other moms who understand what you’re going through? 💛

Join us today at 11:00 Mom-to-Mom Group A safe, supportive space to share experiences, ask questions, and build real connections with others on the same journey.

Click here to join: https://bit.ly/4gO0lle

Zinc is an important mineral that helps keep your immune system strong! It plays a key role in skin health, immune funct...
04/23/2026

Zinc is an important mineral that helps keep your immune system strong! It plays a key role in skin health, immune function, and cell growth. You can find zinc in a variety of foods:

🐟 Protein: Lean meats, poultry, fish, and eggs
🌱 Legumes: Chickpeas, lentils, black beans, kidney beans
🥜 Nuts & Seeds: Pumpkin seeds, cashews, h**p seeds
🥛 Dairy Products: Milk, yogurt, and cheese
🌾 Whole Grains: Oats, quinoa, brown rice
🥬 Vegetables: Mushrooms, kale, peas, asparagus

Get your little ones outside today and celebrate earth day with Tompkins County WIC! This years theme is “ Our Power, Ou...
04/22/2026

Get your little ones outside today and celebrate earth day with Tompkins County WIC! This years theme is “ Our Power, Our Planet,” focusing on renewable energy and climate change.

Tips:

• Turn off lights when not in the room

• Use alternative transportation like car pooling, bike, or walk

• Eat more fruits and vegetables or try meatless Mondays.

To sign up today or reschedule a missed appointment please contact us at 607-274-6630
04/21/2026

To sign up today or reschedule a missed appointment please contact us at 607-274-6630

04/17/2026

Thank you to Tompkins County Whole Health Department and everyone who joined us for Community Office Hours during Public Health Week. It was great to connect directly with community members, listen to concerns, and highlight the important public health services that support families across our region. Strong partnerships like this help ensure people can access the resources they need and deserve.

If you are pregnant, breastfeeding, postpartum, or caring for a child under 5, you may be eligible for support from WIC!...
04/17/2026

If you are pregnant, breastfeeding, postpartum, or caring for a child under 5, you may be eligible for support from WIC! ✨

WIC is a government program that supports all types of families with healthy foods, personalized nutrition support, breastfeeding guidance, prenatal care, breastfeeding guidance, healthcare referrals, and more!

Most moms know this waddle all too well! Comment below one part of your pregnancy that was memorable.
04/17/2026

Most moms know this waddle all too well! Comment below one part of your pregnancy that was memorable.

Asparagus is a nutrient-packed springtime superstar! 💚 This tasty veggie is loaded with:✅ Fiber for digestion✅ Antioxida...
04/15/2026

Asparagus is a nutrient-packed springtime superstar! 💚

This tasty veggie is loaded with:
✅ Fiber for digestion
✅ Antioxidants to boost immunity
✅ Vitamin K for strong bones
✅ Copper & potassium for heart health

Looking for a new way to make asparagus with your family? Try this simple Pasta Primavera recipe from My Plate: https://www.myplate.gov/recipes/pasta-primavera

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Address

55 Brown Road
Ithaca, NY
14850

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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