Bodyworks Massage Therapy

06/14/2022

And if it’s not kept in good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds. What is it?

12/03/2020

04/26/2020

Hahaha. Hoping to go back to work soon. Call me! Haha.

05/26/2019

Hip Pain and Trigger Points - Overview Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before sta...

05/26/2019

Lower-back pain plagues just about everyone at some point. Alyx Walkinshaw, a yoga instructor at Railyard Fitness in Santa Fe, takes us through a series of nine poses that will help mitigate and prevent it.