Mighty Yoga

Mighty Yoga Discover your practice. Discover your strength. Discover you! Learn from our talented instructors. Connect with our supportive community.

Reconnect with your body, breath, and heart. Get 30 days of unlimited in-studio and online classes for just $39. We are a power yoga studio located in Ithaca, NY. In each class, we infuse a MIGHTY vibe: a lively blend of practical wisdom, warm humor, and compassionate spirit that encourages you to move beyond the physical, to transform and to grow.

Join Heather and special guest Lisa Nichols this Tuesday 5/5 @ 6pm for an opportunity to tap into your true source of po...
04/30/2026

Join Heather and special guest Lisa Nichols this Tuesday 5/5 @ 6pm for an opportunity to tap into your true source of power.

Transformation doesn't happen when it's convenient or easy - it literally can't. True shifts happen through and because of the heat, the pressure, the discomfort - when you know deep down that something HAS to change. This change comes from within.

The recording will be sent out via email, but EVERYONE WHO ATTENDS LIVE will receive a special bonus. 🎁

Register here: https://momence.com/l/lkh2b086

Pose of the week: Glute Bridge (Setu Bandha Sarvangasana)Focus: Glutes & core strengthTips:Feet hip-width and groundedPr...
04/29/2026

Pose of the week: Glute Bridge (Setu Bandha Sarvangasana)

Focus: Glutes & core strength

Tips:
Feet hip-width and grounded
Press through heels to lift hips
Keep knees tracking forward
Engage glutes at the top

✨ Pro tip: Drive through your heels and squeeze at the top without arching your low back ✨

We’re so excited for you to meet Dr. Akeia Keith! She will be co-facilitating our Radiant Awakening Retreat this June. R...
04/28/2026

We’re so excited for you to meet Dr. Akeia Keith! She will be co-facilitating our Radiant Awakening Retreat this June.

Recently featured on FOX 5, Dr. Keith is recognized for her powerful voice in emotional wellness, conflict resolution, and personal transformation. At Radiant Awakening, she will guide attendees through a powerful experience designed to help them pause, breathe, and reconnect with themselves - creating space for both inner peace and embodied strength.

Register here by 5/8 to save with early bird pricing! https://bit.ly/RARfbny

Join Heather this Saturday 4/25 @ 11am for this powerful session to explore what your "come from" is. Our intentions, ou...
04/23/2026

Join Heather this Saturday 4/25 @ 11am for this powerful session to explore what your "come from" is.

Our intentions, our "default" thoughts determine how we see our lives, how we see the world, AND they determine the chemistry in our body. They are often subconscious, based on old patterns and ways of believing that no longer serve us. When we bring them to light, we can re-write them.

Register here: https://momence.com/l/VRhEKlj5

Root down, breathe deep, & write it all out Ever wake up from shavasana and have five creative ideas you can't wait to j...
04/23/2026

Root down, breathe deep, & write it all out

Ever wake up from shavasana and have five creative ideas you can't wait to jot down? Join us for Mat to Pen, a practice of YIN Yoga to return to the breath, interspersed with Reflective Writing Prompts about how we can tend the earth, and meditation to honor stillness.

Sun, 4/26 @ 11:30am led by Sarah Jefferis

Pose of the week: Baby Cobra (Bhujangasana)Focus: Back strength & chest openingTips:Hands under shoulders, elbows hug in...
04/23/2026

Pose of the week: Baby Cobra (Bhujangasana)

Focus: Back strength & chest opening

Tips:
Hands under shoulders, elbows hug in
Gently lift chest using back muscles
Press tops of feet into the mat
Keep shoulders down and neck long

✨ Pro tip: Think length over height—lift your heart forward, not just up ✨

Pose of the week: Malasana (Yogi Squat)Focus: Grounding & hip openingTips:Turn your toes slightly out and sink your hips...
04/22/2026

Pose of the week: Malasana (Yogi Squat)
Focus: Grounding & hip opening

Tips:
Turn your toes slightly out and sink your hips low
Press your elbows into your inner knees to create space
Keep your chest lifted and spine long

✨ Pro tip: Root down through your feet to lift your heart—stay connected to the ground as you grow tall ✨

Why it matters:
Opens the hips and ankles while building mobility and stability—helping you move with more ease both on and off the mat

It’s time for a getaway with your best friend.Because some journeys are even better shared, we’re excited to introduce t...
04/22/2026

It’s time for a getaway with your best friend.

Because some journeys are even better shared, we’re excited to introduce the Radiant Awakening Rise Together Rate which lets you and a friend enroll together and save over $1,100!

AND the early bird enrollment deadline has been extended to May 8th!

Reserve your spot here: https://bit.ly/RARfbny

04/20/2026

Your heart want liberation. Your brain wants safety. Which do you choose? I go deeper in the full video below 👇

Radiant Awakening is an opportunity to step away from your roles, reconnect with yourself, and remember what it feels li...
04/17/2026

Radiant Awakening is an opportunity to step away from your roles, reconnect with yourself, and remember what it feels like to move through life with ease.

Reserve your spot by 7pm EST for only $499 today!
https://momence.com/l/mXhxzPzA

Address

106 W State St, Fl 2
Ithaca, NY
14850

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 8am - 1pm
Sunday 8am - 8pm

Telephone

+16072720682

Website

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