Mighty Yoga

12/19/2025

Come participate in our Winter Solstice Gong Meditation workshop this Sunday, December 21, at 2 PM. Reserve your spot now as availability is limited! Register here: https://momence.com/l/ymhM1POW

12/16/2025

Exciting news if you're coming down for class!! Free holiday parking in downtown Ithaca December 20-28! (Includes street parking and garages) :snowman: https://www.cityofithaca.org/CivicAlerts.aspx?AID=1326

12/09/2025

❄️ Winter invites us to slow down.
As the world gets quieter, nature offers a gentle reminder: rest is not a luxury — it’s a practice. And it’s one that can transform how we move through our days, our relationships, and our work.

At Mighty Yoga, we’re embracing the season of softening, and we’re inviting you to do the same. Here are 10 unexpected reasons to rest (yes, even when life feels “too busy”):

✨ Rest sharpens discernment
When your nervous system settles, your yes and no become clear.

✨ Rest reduces false urgency
Much of what feels urgent is adrenaline (or… too much coffee). Rest helps you reconnect with what’s actually true.

✨ Rest supports boundaries
It’s so much easier to say no when your body isn’t in survival mode.

✨ Rest makes creativity usable
Ideas land differently when you’re not overloaded.

✨ Rest improves the quality of your work
A regulated system produces higher-quality output in less time.

✨ Rest clarifies priorities
When the noise quiets, what matters becomes obvious.

✨ Rest interrupts self-comparison
Slowness dissolves the pressure to keep up.

✨ Rest strengthens intuition
You hear your inner signals more clearly when you feel safe.

✨ Rest prevents conflict
Often, conflict comes from fatigue rather than incompatibility.

✨ Rest stabilizes ambition
Big goals require a steady foundation — not burnout.

This winter, may you choose the softer pace.
May you breathe a little deeper.
And may rest become the most powerful part of your practice. 🤍

-Lizzie Lasater

12/04/2025

Big news, Mighty fam! 🍄✨
We’re now carrying Hawk Meadow Farm’s mushroom tinctures in the studio — and we’re so excited to bring them to our community!

Whether you’re looking to boost energy, support immunity, sharpen focus, or find a little more balance in your busy day, these tinctures are a simple, natural way to support your well-being. 🌿

Hawk Meadow Farm crafts their tinctures with care, intention, and incredible quality — and we can’t wait for you to feel the difference.

Swing by the studio, chat with us, and find the blend that vibes with your body. Your nervous system will thank you. 💛✨

11/07/2025

The days are getting darker but the studio is filled with light 🌟

10/28/2025

Join us Sunday November 2nd for an Arm Balance Mighty Flow!

Whether you're a seasoned inverter or just starting to play with going upside down, this class offers modifications and progressions for all levels. Expect breath-driven movement, mindful alignment, and a playful, supportive environment to challenge yourself and grow your practice.

Ready to flip your perspective? Come build strength, balance, and focus through this Mighty Flow that prepares you to play with inversions such as crow. Open to all levels!

10/21/2025

Music, Yoga, Magic! Join Emily and Kevin Paris for an unforgettable Yoga & Live Music class. Emily will guide us through an energizing Mighty Flow practice while Kevin serenades us with live music & the healing power of sound. Click below to sign up!

10/16/2025

Some classes are for the body. Some are for the soul.

Elevate your practice and awaken your senses with us during a yoga class accompanied with live music by Kevin Paris to deepen your flow and connection. Whether you're looking to energize or ground yourself, this is the perfect opportunity to experience yoga in a whole new way.

Join us Sunday October 26th at 8:30 and 10:30am. Space is limited, so be sure to reserve your spot soon!

Hey friends, it's Heather from Mighty! I'm excited to share that on Sunday, October 26th, we have a special event featuring live music by Kevin Paris during our yoga classes with Kira and Emily. Kevin is an incredible singer-songwriter and yogi whose music has been a significant part of my journey,....

10/13/2025

✨ Join us for a special morning with Kevin Paris! ✨
We’re so honored to welcome to the studio on Sunday, October 26.

Kevin is an incredible human — a soulful singer-songwriter, devoted yogi, and truly inspiring presence. His album, All A Part, is deeply meaningful; the intro alone captures everything we love and believe about yoga — connection, presence, and heart.

Come share in the magic of music and movement with us. 💛
🎶 Listen to more of Kevin’s music below!

Kevin Paris · ALL A PART : FORGETTING, FORGIVING, REMEMBERING, EYE AM · Song · 2023

09/22/2025

POP-UP: Flow of Breath with Emily
🗓️Sunday, 9/28 @ 11:30am

Back by popular demand! Join Emily for this breathwork-focused slow flow class that promotes both a calm mind and rejuvenated spirit.

During this breathwork-focused slow flow class, we will explore the practical application of breathwork (pranayama) combined with mindful asana (yoga) to influence the mind-body connection. Throughout class, we will shift the shape and size of our breath pattern — controlling rate, depth, and rhythm — to directly impact physiological processes. This class will introduce foundational breathing techniques and explain how they affect oxygen and carbon dioxide exchange, cellular function, and nervous system regulation. Through this guided practice, you will learn to listen intuitively to your body through the use of breath to promote a sense of calm and revitalize your energy (prana). You can expect to leave this class rejuvenated in mind and body!

All levels welcome! This is an unheated class.

09/20/2025

🎉✨ What a night! Thank you to everyone who came out for our birthday kick-off party — the love, laughter, and cake set the perfect tone for our 16th birthday celebration! 🥳

The party isn’t over 🎂 → Join us all weekend long for $5 yoga classes at Mighty as we celebrate 16 years of community, connection, and movement. 💛🧘

09/18/2025

Mighty Yoga's 16th Birthday Celebration Weekend is almost here! Join us THIS Saturday & Sunday (9/20-21) for our big birthday bash 🥳

Our weekend is packed full of $5 donation classes, a Friday night kick off party, & community fun - all supporting the Ithaca Free Clinic. Help us reach our mission of 10,000 people in a regular yoga practice by 2026! Sign up now, and bring a friend, or two!

Sign up via Momence, or on our website. All $5 donations can be made with cash, or Venmo when you arrive at the studio for class 🧘