Mighty Yoga

04/06/2026

Give Your Heart Space a Reset

This workshop centers on the heart chakra, the center of love, compassion, and connection - and where giving and receiving can come back into balance.

Saturday, April 4, 2026
2:00 PM 4:00 PM

04/02/2026

Pull out your neon spandex and leg warmers and join us for an 80's and 90's themed 75 minute Yoga Strength class!!

04/01/2026

Pose of the week: Pyramid Pose (Parsvottanasana)
Focus: Hamstring stretch & focus
Tips:
Hips square toward the front
Spine long as you fold
Micro-bend the front knee if needed

✨ Pro tip: Keep your breath steady and let the stretch unfold slowly ✨

03/31/2026

Meet Heather! Our Fearless Visionary. Mighty wouldn't be the space it is today without her love and dedication!

03/25/2026

Pose of the week: Pigeon Pose (Eka Pada Rajakapotasana)
Focus: Hip release & surrender
Tips:
Front shin comfortable—not forced
Back leg long and relaxed
Fold forward or stay upright

✨ Pro tip: Breathe into the hips and let tension melt away ✨

03/24/2026

Gina is bringing back her beloved series! This time with a different focus area each month.

Join us this Saturday for Flow Strong: Movement as Medicine. A mindful fusion of asana with strength and mobility. Class will include some traditional flow with creative movement and strength work sprinkled in,

All levels welcome, heated to 75 degrees if necessary.

Sat, 3/28 @ 11:45am with a focus on the core & spine!

Sign up today:

03/23/2026

Join our Radiant Awakening Retreat

Where Inner Peace Meets Embodied Power
June 18–21 | Lake George, NY

Click Here to Learn More about the Radiant Awakening Retreat
https://click.momence.com/api/message-tracking/c?i=133594256&msm=806591840&s=9bc94ecaba948888bcbee5c55e80db5cfdc0d8e51cfe0a291a8c57899b2b18d6

You've waited long enough. It's time to come home to yourself.

03/18/2026

Pose of the week: Goddess Pose (Utkata Konasana)
Focus: Strength & confidence
Tips:
Feet wide, toes turned out
Knees track over your toes
Sink hips down, lift chest tall

✨ Pro tip: Ground through your feet and find your strength ✨

03/07/2026

03/02/2026

Meet Claire! Our Yogi of the month

-What's your favorite yoga pose?
Down dog is my go-to but I also love half moon!

-What is something that brings you balance?
Riding my bike! Both literally as a means of transportation, and figuratively as the fresh air and movement give my brain clarity.

-What is something about you that your Mighty community may not know? (fun fact)
When I'm not at Mighty, you can find me upside-down teaching at Circus Culture or teaching bike mechanic classes for women, trans, femme, non-binary folks for the Shift Program housed at Bike Walk Tompkins.

-What makes you Mighty?
Being a part of this awesome, creative, playful, and resilient community. I feel so lucky to have called Ithaca home for over 10 years, many of which have been filled with Mighty classes!

02/26/2026

Pose of the week! Warrior I