The Yoga School

The Yoga School More than "just another yoga studio," the Yoga School builds a vibrant community pulse centered arou

The Yoga School is Ithaca's source for the study of Ashtanga, Vinyasa and Raja Yoga. Linking practitioners to a comprehensive education in the Ashtanga Vinyasa system, rooted in the teachings of Krishnamacharya and the Mysore tradition. Nestled in the heart of the Ithaca Commons, the Yoga School is connitted to nourishing dedicated instructors and students in a community that embraces yoga as trans-formative, unfolding path toward authentic life; the yoga lifestyle.

⭐️🌟✨️ Class Starts Tomorrow!! ✨️🌟⭐️Maha’s Brand New Beginners 4-Week Series is the perfect first step to build confidenc...
10/03/2025

⭐️🌟✨️ Class Starts Tomorrow!! ✨️🌟⭐️

Maha’s Brand New Beginners 4-Week Series is the perfect first step to build confidence, safety, and a strong foundation for a lifelong practice.

Together, we’ll cover the essentials—breath, postures, alignment, and studio culture—so you’ll feel right at home both on your mat and in the studio.😌

✨ SPECIAL BONUS: Your registration INCLUDES 4 weeks of UNLIMITED YOGA CLASSES —come to the STUDIO or join LIVESTREAM from anywhere 🌎 This means you can explore, practice, and grow at your own pace throughout the entire month.

This series is designed especially for brand new beginners, but it’s also a wonderful way to return to practice if you’ve been away from yoga for a while.

🗓️ Dates: Fridays, October 3, 10, 17 & 24
⏰ Time: 5:30–6:30pm

4 week series - $145 including UNLIMITED YOGA
Walk - In's Welcome - $30

https://linktr.ee/maha.ithaca

Maha’s Brand New Beginners 4-Week Series is the perfect first step to build confidence, safety, and a strong foundation ...
10/01/2025

Maha’s Brand New Beginners 4-Week Series is the perfect first step to build confidence, safety, and a strong foundation for a lifelong practice.

Together, we’ll cover the essentials—breath, postures, alignment, and studio culture—so you’ll feel right at home both on your mat and in the studio.😌

✨ Special Bonus: Your registration INCLUDES 4 weeks of unlimited yoga classes—come to the studio or join livestream from anywhere! 🌎 This means you can explore, practice, and grow at your own pace throughout the entire month.

This series is designed especially for brand new beginners, but it’s also a wonderful way to return to practice if you’ve been away from yoga for a while.

🗓️ Dates: Fridays, October 3, 10, 17 & 24
⏰ Time: 5:30–6:30pm

Spots are limited—secure yours today and take the first step toward feeling confident in your yoga practice. ✨️🌟⭐️

https://linktr.ee/maha.ithaca

Shadow play... reflections on sparkling ripples of liquid mirror held by emerald clay ✨️
09/18/2025

Shadow play... reflections on sparkling ripples of liquid mirror held by emerald clay ✨️

✨️ Monday evenings, catch me @ Maha Yoga✨ Start your week in FLOW!Move. Breathe. Shine. 🌞🪷 Benefits of Yoga 🪷🌳 Physical ...
07/21/2025

✨️ Monday evenings, catch me @ Maha Yoga
✨ Start your week in FLOW!

Move. Breathe. Shine. 🌞

🪷 Benefits of Yoga 🪷
🌳 Physical Benefits
✨ Increases flexibility & mobility
✨ Builds strength & balance
✨ Improves posture
✨ Boosts circulation & cardiovascular health
✨ Enhances coordination
✨ Supports joint health
✨️ reduces risk of injury

🌨 Mental & Emotional Benefits
✨ Reduces stress & anxiety
✨ Promotes relaxation & calm
✨ Increases mental clarity & focus
✨ Elevates mood & emotional well-being
✨ Helps manage depression
✨️ lifts emotional fatigue
✨ Builds present-moment awareness

🌎 Lifestyle & Overall Well-Being
✨ Improves sleep quality
✨ Boosts energy levels
✨ Strengthens immune system
✨ Encourages healthy habits & self-care
✨ Supports nervous system regulation
✨️ soothes high stress or trauma)
✨ Fosters connection between body and spirit
✨ Creates community & connection

Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

✨️ Monday evenings, catch me @ Maha Yoga✨ Start your week in FLOW!Move. Breathe. Shine. 🌞🪷 Benefits of Yoga 🪷🌳 Physical ...
07/21/2025

✨️ Monday evenings, catch me @ Maha Yoga
✨ Start your week in FLOW!

Move. Breathe. Shine. 🌞

🪷 Benefits of Yoga 🪷
🌳 Physical Benefits
✨ Increases flexibility & mobility
✨ Builds strength & balance
✨ Improves posture
✨ Boosts circulation & cardiovascular health
✨ Enhances coordination
✨ Supports joint health
✨️ reduces risk of injury

🌨 Mental & Emotional Benefits
✨ Reduces stress & anxiety
✨ Promotes relaxation & calm
✨ Increases mental clarity & focus
✨ Elevates mood & emotional well-being
✨ Helps manage depression
✨️ lifts emotional fatigue
✨ Builds present-moment awareness

🌎 Lifestyle & Overall Well-Being
✨ Improves sleep quality
✨ Boosts energy levels
✨ Strengthens immune system
✨ Encourages healthy habits & self-care
✨ Supports nervous system regulation
✨️ soothes high stress or trauma)
✨ Fosters connection between body and spirit
✨ Creates community & connection

Mondays at 6pm, I am offering an all - levels Vinyasa Yoga Class, both IN STUDIO and ONLINE/LIVESTREAM - come yoga with me!!

Classes will be facilitated by Maha Yoga Ithaca
https://mahayogastudio.com/ithaca/register/
https://share.fitdegree.com/?share=679273b39d09e - IN PERSON/STUDIO

https://share.fitdegree.com/?share=6793c3ef9514b - LIVESTREAM

FRIENDS can join from ANYWHERE IN THE WORLD 🌎 no limit. You will receive the link automatically via email 15 min before class starts to join the livestream via Zoom.

Address

In The Heart�
Ithaca, NY
14850

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 9pm
Saturday 9am - 12:30pm
Sunday 9am - 2:30pm

Telephone

+16077936471

Website

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