TGB Training

05/03/2018

It was fun Talladega. No Ricky Boby sightings this round, but I feel the need for speed!

05/03/2018

Made it to the panhandle and wore the Ruby out with some ocean time + a cruisin' 7 mile run along the white Sandy beaches. Time to play chef my better half.

03/03/2018

Recovery time is over. Time to keeping moving south in search of sun and new adventure.! Watch out Bama TGB is ready to Shake ✊ and Bake 👊

03/03/2018

Virgina driving break in Shenandoah park. Nothing like a little vert to shake out the legs.

23/02/2018

Strong does not equal sluggish...

Amazing jumping abilities by the Korean weightlifting team! Follow us on Facebook: http://www.facebook.com/FusionTrained Follow us on Twitter: http://www.twi...

23/09/2017

Logging steps = A good get away

19/09/2017

Turning the running shoes to climbing kicks for a couple of days. Variety is the spice of life 🍭

24/08/2017

Ankle mobility can be a big culprit that leads to injury down the road. This post by Mike Reinold provides a way to test your ankle mobility and provides options for improving it.

Enjoy and put it to good use!

https://mikereinold.com/ankle-mobility-exercises-to-improve-dorsiflexion/

28/05/2017

Mixing it up. Mt biking at Phil's World with my buddies and me!

Less than a week to complete my goal. Keep an eye on the blog for results.

21/05/2017

Found some TGB orange on the Cornell campus. I think we should race!

15/05/2017

Work harder = go faster

Erroneous?

I dive into this and more in this week's training report.

, , , , , ,

Another week down and another closer to my self-imposed deadline. With time running out to fulfill the challenge I have thrown down last week’s takeaway was critical. If you missed the previous report last week’s takeaway came down to building confidence. Having identified what needed to be done all...

12/05/2017

Brooktondale run club picking up steam! Good to have everyone come out to move the feet and enjoy a pint. Thanks for the puppy love Bill and Elizabeth.