Laura King - Health Coach

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United States
Ithaca, NY
Laura King - Health Coach

Laura is certified by the National Board of Health and Wellness Coaches and completed training throu What is the coaching process like?

Health coaching begins by building a foundation
of trust and client-autonomy. Together we will
clarify your values, strengths, and vision to find
your unique focus. We will collaborate to build
and maintain motivation by using your unique
strengths, resources, intuitions, and expertise
to develop an action plan including SMART
goals. We will brainstorm a way around, over,
or through barriers that hinder change,
developing a sustainable strategy leading
toward your wellness goals. We will celebrate
each success, and use your experiences as
opportunities to learn and grow towards your best self! What are some potential coaching focus areas?

• Building mental, physical, spiritual, and emotional resilience
• Increasing gratitude and finding peace in a demanding and stressful world
• Identifying movements and activities that create energy and strength
• Building strong support systems of social connections so that you can flourish
• Discovering healthy eating patterns that fuel your body and fit your lifestyle
• Leaning into jobs and activities that utilize your strengths
• Identifying tools and resources to prepare for life’s challenging transitions
• Claiming your purpose in life to avoid burnout and to thrive

05/28/2022

"Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared. And without comparison, concepts like ahead or behind or best or worst lose their meaning. "
- Brené Brown

04/02/2022

When you give your desk a spring makeover, ✨ including a handmade cactus and air plant. 🌵
I strive to practice what I preach, "do more of what nourishes your body, mind, and soul!"
What gives you energy? What can you do this weekend to fill up your cup?
You're worth taking time to be your own friend and supporting your own growth!
🌷 Have a beautiful day! 🌷

03/15/2022

March is the perfect reminder of how messy and muddy change is.
Just like the transition from winter to spring, the middle of the change process is complicated, it is uncomfortable. As you try out new behaviors and explore making tiny shifts.
Hope is noticing the little things.
The birds in the trees 🐦, the longer daylight ☀️, the warmer breeze, etc.
It's noticing small growth. Giving credit to what you're doing now in the in-between. The reframes and mindset shifts. The energy and hope of what's coming and what's happening now ✨. What you're learning as you experiment.
Breathe deeply, you're built to accomplish hard things AND to rest. Growth can feel slow and messy. 🌷
Manage those expectations, watch for the inclination for perfection and ease. Dig deep, notice, and breathe! 💪
You have what it takes! You are already doing more than you realize!
Keep growing 💗

03/08/2022

Being a woman is a strength.
Everyday brings its own challenges, its own demands, its own joys, and its own daily mundane.
I'm so proud of the women in my life! So many strong, bad ass, intelligent, creative, beautiful souls with healing and engaging energy!!!
Let's do more:
🙌 Cheering each other on
👭 Celebrating our uniqueness
💕 Believing in our abilities
🌱 Supporting healing and growth
Let's do less:
✖️ Comparing
✖️ Gossiping
✖️ Assuming the worst
✖️ Threatened by other's growth
Tag the women in your life you're grateful for, proud of, or inspired by! 💕
Be well my lovely friends ☺️

02/18/2022

When we get stuck in ALL or NOTHING mindset we trap ourselves with no options.
When we reframe it to ALL or SOMETHING we allow ourselves to ask, "what can I do?" Or "what do I want?"
We give ourselves flexibility, options, and hope.
We might not be able to control the situation but who do we want to be in this situation? How do we want to show up?
Give yourself grace, when you hear the all or nothing mindset slip in, we're able to change our mind or reframe it.
Noticing counts.
🌷🌷🌷

02/11/2022

When too much time passes that anticipation and uncomfortable feeling grows! This shows us how we're such creatures of habit and comfort.
Stay connected to what pushes you and draws you to learn and grow! Falling down is okay, that's when we get back up stronger than before.
We can refill and recharge in our safe bubble, but finding balance and being okay with discomfort, stepping out and being brave is a beautiful thing! This is where growth happens!
What would it look like to evoke your strong and brave self in this moment?

02/06/2022

Pausing allows you to be curious 🧐
It opens up options for something different to happen.
Take an intentional deep breath and relax your shoulders and jaw. Stand up. Or take a drink of water. Any way to take a mental shift and slow down that warn in habit track.
Be well my friends ✨

02/04/2022

➡️swipe to see action shot during snowshoeing➡️
Find joy in movement 💪, joy in winter ❄️, joy right here right now ✨
This isn't ignoring our needs, pain, or suffering. Instead it is a shift, noticing gratitude all around you, managing your expectations, and stepping back to experience today.
It's a slowing down and a reframing of perspectives. What does today hold? What does this moment hold?
Breathe in joy ☀️
Breathe out what's holding you back🌬️
Breathe in joy ☀️
Breathe out joy to those around you ☀️
Be well my friends ✨

01/30/2022

There is something magical about a clean house with fresh sheets and towels! Even these seemingly small things in our environment can positively affect your well-being.
What small shift in your environment can you make that will give your wellness a boost?
Be well my friend 🌷

01/29/2022

No matter what your situation is this weekend, find a moment to breathe and know you are strong!
Thank you, Yoga With Adriene I appreciate you!

01/28/2022

Interested in health coaching? I offer free 20 minute conversations: What health coaching would be like for your specific goals, we talk about specifics, and figure out a game plan. It's a great way to just chat and see if this will be helpful for you to do more of what you want!
I'm all about partnering with clients helping them flourish through connection, creativity, humor, intentional movement, and nourishing food.

01/08/2022

When the days are short and the sunlight is lacking we have to use different tools to care for ourselves.
What is on your list to nurish your body, mind, and soul and thrive this winter?

Address

Ithaca, NY

Website

https://linktr.ee/laurakinghealthcoach

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