Yoga Farm Ithaca

Yoga Farm Ithaca Your Online Center for Emotional, Physical, and Spiritual Wellbeing. We are one of the top yoga teacher training schools in the USA.
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Free classes and workshops in our FB group: www.Facebook.com/groups/yogafarm

Courses, weekend and destination retreats, daily yoga & meditation, online programs, yoga teacher trainings Come stretch the body and relax the mind, and learn how to apply the principles of yoga both on the mat and off the mat, in the curriculum of your lives. Our nonprofit Yoga Farm Ithaca offer a holistic, accessible experience of yoga for people of all ages and abilities that is truly an education for a United Humanity. Our 'Radiant Warrior', ‘Kundalini Warrior’, 'Spiritual Warrior', and ‘Luminous Warrior’ training programs have a 5 star rating at Yoga Alliance with over 500 reviews from graduates. Our trainings and yoga classes are taught with trauma informed language, and inclusive to all - perfect for those new to yoga, including older adults and people with physical limitations or injury, and adaptable to be a dynamic experience for those who seek a more vigorous practice. Our programs are warm, nourishing, and welcoming to everyone of all faiths, traditions and experience. Our yoga classes are inspired by yoga styles including: Gentle yoga, Kundalini Yoga, Qigong, Yin Yoga, Ashtanga / Vinyasa, Iyengar, restorative and meditation.

If you’ve been feeling the pull toward Joy & Rebellion 2026, this is your sign. 🙌 This retreat will be here before we kn...
12/29/2025

If you’ve been feeling the pull toward Joy & Rebellion 2026, this is your sign. 🙌 This retreat will be here before we know it!!✨

We still have Beachside and Garden View King Rooms available, the perfect sanctuary for your journey. Bring a friend! King rooms have the option to add a friend for reduced costs. 💫

This Mexico retreat is an invitation to:
✨ Reclaim joy as your birthright
✨ Remember the parts of you that are wild, courageous & true
✨ Rest deeply, play fully, and rise rooted
✨ Immerse in authentic community + sacred practice
✨ Experience yoga, meditation, celebration & soulful exploration
✨ Return home recharged, reconnected, and alive with purpose

If you’re ready to plan ahead for the new year, set this time aside for you.
For your heart.
For the joy that lives within you and is waiting to be awakened.

Join us in Mexico: 6 nights
Joy & Rebellion | March 29th - April 4th, 2026
Beachside sunrises. Garden tranquility. Deep inner renewal.
👉 Link in bio or visit the retreat page.
https://www.yogafarm.us/mexico-2026-joy-and-rebellion

12/27/2025

Join tomorrow, Sunday the 28th for the YFI ONLINE Monthly Tarot Forecast — a gathering of intuition, insight, and collective magic. She’ll draw the cards that want to speak, revealing the themes and energies shaping the month ahead.

🕰️ 2 PM EST — replay posted to the Member Space!

Come with curiosity.
Leave with clarity. ✨🔮

✨ Supporting Membership ~ only $19/month
www.yogafarm.us/online-academy
Link in bio!

12/27/2025

Ready to begin — or deepen — your Qigong journey?
Join us for 28 Foundational Movements of Ba Gua Zhang, a powerful path for cultivating inner strength, fluidity, and energetic harmony.

🌀 Online Course Dates
JAN 11 – FEB 8, 2026
Live ONLINE with replays • Sundays • 1:00–3:00 pm EST
A beautiful way to prepare for or complement your Level 33 Training, and to gather new layers of embodied wisdom.

Learn more & register:
www.yogafarm.us/ba-gua-zhang
⬆️ link in bio!

💬 Missed the recent Q&A? Reach out to us at support@yogafarm.us for a replay! We will be back from holiday on the 5th!

Why Ba Gua Zhang?
✨ Builds core stability & graceful mobility
✨ Awakens energetic circulation and inner vitality
✨ Deepens presence, focus, and embodied awareness
✨ A foundational practice for advanced training pathways

Whether you’re brand-new to Qigong or continuing your path, this course will meet you exactly where you are.

We’d love to practice with you. 🌀

Today we switched up the magic at the top of the tree ✨🎄A reminder that wonder comes in many forms. On this Christmas Da...
12/25/2025

Today we switched up the magic at the top of the tree ✨🎄
A reminder that wonder comes in many forms.

On this Christmas Day, we’re wishing you a bright and gentle holiday season—one filled with warmth, curiosity, and moments of light, however they arrive.

And if today doesn’t feel merry, if it feels tender, lonely, or complicated, please know you’re not forgotten. We’re sending love to all who are holding grief, navigating change, or simply taking this day one breath at a time. Your presence matters just as much.

May magic meet you softly.
May light find you in unexpected places.

With love,
❤️ The YFI Team

12/25/2025

A moment of pause on Christmas Eve.
Firelight, soft music, and connection. 🔥✨

From all of us at Yoga Farm Ithaca, we’re wishing you a Merry Christmas and Happy Holidays—whatever this season means for you. May there be moments of rest, warmth, and quiet connection woven into your days.
🎄💫✨🎁❤️

We’re feeling so grateful as we settle into our new location and look ahead to gathering together again in the new year. Community is at the heart of everything we do, and we can’t wait to welcome you back onto the mat.

✨ A gentle reminder to check out our first studio event of 2026 on January 6th—we’d love to begin the year together.

Learn more and register here—
https://www.yogafarm.us/yoga-farm-ithaca-studio

With love and warmth,
❤️ Your YFI Team

✨ New Year • New Space • New Opportunities ✨As we step into a new year, we’re opening the doors to our new Studio home a...
12/22/2025

✨ New Year • New Space • New Opportunities ✨

As we step into a new year, we’re opening the doors to our new Studio home and inviting you to practice with us all year long.

📍 129 West Falls Street, Ithaca

For a limited time, we’re offering:
🌿 Unlimited Studio Classes for the entire year — $365

That’s a full year of movement, meditation, Reiki-infused offerings, and community — held in our light-filled studio and alongside our Metta physical shop, woven into the heart of this space.

This is an invitation to commit to yourself, your practice, and a rhythm of care that can carry you through the seasons ahead.

We’re also beginning the year together with intention at our Women’s / Femmes Christmas (Nollaig na mBan) Vision Board Workshop, book exchange and rebirthing practice — January 6th
✨ Details and ability to register here — https://www.yogafarm.us/yoga-farm-ithaca-studio

This is your invitation to:
✨ Commit to your practice
✨ Gather in community
✨ Clarify your vision for the year ahead

🕰️ This offer is only valid through the end of 2️⃣0️⃣2️⃣5️⃣
🔗 Join us here: https://app.arketa.co/yogafarmithaca/pricing/checkout/NFd717BgRsmrwN4cWsgy

Swipe through to explore the space — we can’t wait to welcome you 🤍

May this turning of the wheel remind you:even in stillness, something new is quietly growing.
12/22/2025

May this turning of the wheel remind you:
even in stillness, something new is quietly growing.

🌑 Today is the Winter Solstice 🕯️The longest night, the quiet turning, the moment the light begins its return.This is yo...
12/21/2025

🌑 Today is the Winter Solstice 🕯️The longest night, the quiet turning, the moment the light begins its return.

This is your final reminder that our 40% off Solstice Sale on Cauldron Keepers School comes to a close today.

⚡️ SPELLBOUND40 at checkout
🌑 Sale ends tonight (12/21)

These vessels were created to support your rituals, gatherings, and daily practices — tools of presence, intention, and care as we move through the seasons together.

✨ Missed our recent conversations?
Replays are available and waiting for you:
• Panel Discussion Replay
• Q&A Replay

Both are posted on our page and can be watched anytime.

🕯️ A Solstice Blessing ✨
May this longest night hold you gently.
May what no longer serves be released into the dark.
May the returning light remind you that warmth, clarity, and renewal are already on their way.
May your practices sustain you, your community hold you,
and your intentions root deeply in the season ahead.

Thank you for supporting this work, this community, and this growing circle of care.

🌟 Links in bio | use code SPELLBOUND40 at checkout!
https://www.yogafarm.us/cauldron-keepers

🫶 Share with a friend who may feel called to mark the turning.

✨Winter Solstice Practice & Ritual 🗓 December 20th | 1–3 PM EST❄️ Join us for a sacred Winter Solstice gathering—an imme...
12/20/2025

✨Winter Solstice Practice & Ritual 🗓 December 20th | 1–3 PM EST

❄️ Join us for a sacred Winter Solstice gathering—an immersive ritual honoring the longest night and the quiet power of becoming.

Together we’ll move through Kundalini kriyas, breathwork, and mantra to awaken inner fire, clear stagnant energy, and open pathways of intuition. As the Solstice portal unfolds, we’ll shift into ritual—casting a protective circle, working with the elements, and calling on seasonal archetypes to guide release, renewal, and rebirth.

We’ll honor what is ready to be laid down, set intentions for the returning light, and align with the natural rhythms moving within and around us.

This is more than a practice—it’s a mystical journey into presence, power, and remembrance.
Expect grounding, magic, energetic shift, and deep connection as we welcome the light back home.

✨ Supporting Membership
$19/month or $199/year
Your membership directly supports our nonprofit mission & vision.

🔗 Learn more + register:
https://www.yogafarm.us/online-academy

As we approach the Winter Solstice — December 21, this is your gentle reminder that our 40% off sale on Cauldron Keepers...
12/19/2025

As we approach the Winter Solstice — December 21, this is your gentle reminder that our 40% off sale on Cauldron Keepers is coming to a close. ⚡️ SPELLBOUND40 at checkout!

These vessels were created to support your rituals, gatherings, and daily practices — a meaningful way to stay rooted and resourced through the seasons.

🌑 Sale ends at Solstice (12/21)

✨ Missed our recent conversations?
Replays are available:
• Panel Discussion Replay
• Q&A Replay

Both are posted on our page and available to watch anytime.

Thank you for supporting this work, this community, and this growing circle of care. May this Solstice mark a turning toward warmth, intention, and sustainability—for ourselves and for one another.

🌟 Links in bio
https://www.yogafarm.us/cauldron-keepers
🫶 Share with a friend who might appreciate the reminder

heartled sacredobjects coldrinkkeeper solsticeoffer consciouscommunity

12/19/2025

Yesterday, our community showed up in full force.
We moved from the old studio to the new one — together.

🧹 We cleaned.
🎨 We painted.
🔊 We set up the sound system.
🪄 We organized our new METTAphysical shop.
🤍 We prepped, we laughed, we worked hard, and we had fun.

The whole team came out, and because of that love and effort, we’re ready for our very first class tonight — Belly Dancing with Natalya 💃

Today is inspection day and just a few final touches remain…
✨ stay tuned for more ✨

🫶 Support Our New Building GoFundMe:
https://www.gofundme.com/f/support-yoga-farm-ithacas-new-space

❤️ Every little bit helps!

🎄 Our Giving Tree:
https://www.yogafarm.us/donate

🌟 Links in bio | 🫶 Tag a friend

Together, we rise.
Together, we heal.
Together, we hold one another through every season. 💚

📍 129 WEST FALLS STREET

Personal opinion — this is a perfect course for this season! ❄️✨ Find deep rest & reconnection through Trauma-Informed Y...
12/16/2025

Personal opinion — this is a perfect course for this season! ❄️✨ Find deep rest & reconnection through Trauma-Informed Yoga Nidra ✨

Yoga Nidra is the practice of conscious rest — a deeply nourishing state where the body can fully relax while awareness remains gently present. In this trauma-informed series, we move slowly and intentionally, supporting nervous system regulation, emotional resilience, and a felt sense of safety in the body.

Guided by Lynn Fraser, this offering invites you to soften, restore, and reconnect — whether you are exploring yoga nidra for personal healing or seeking supportive tools to share with others.

✨ What you’ll experience— ONLINE COURSE
• practices rooted in choice, consent, and accessibility
• deep rest beyond ordinary sleep
• support for stress relief and nervous system balance
• live zoom sessions with replays available

Come as you are. Rest is welcome here. 🤍
Link in bio to learn more + register.
https://www.yogafarm.us/trauma-informed-yoga-nidra-jan-26

🌟 Join Lynn each morning in the Online Academy in a Nervous System Reset Meditation. Each morning 8 AM EST — free to the community! Join this event and more through the all events tab in the Online Academy— www.yogafarmonline.us

Address

509-11 N Meadow Street
Ithaca, NY
14850

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ReDiscover Your Self

YOGA FARM IS A CENTER FOR CONNECTION, HEALING, & EDUCATION JUST OUTSIDE OF ITHACA IN LANSING, NEW YORK.

We offer educational courses & retreats as well as daily yoga classes. We call the educational side of our business the School For Radiant Living, and are planning to become a nonprofit service organization. Most of our yoga classes in Lansing are suitable for those new to yoga, including older adults and people with physical limitations or injury, while others offer a dynamic experience for people who seek a more energetic practice. A radiant life is one where you are feeling connected with yourself, with healthy, uplifting relationships, living a fulfilled life rooted and awe and wonder.

Our curriculum equips our students and clients with the ability to sustain vibrant, intentional and deeply connected living.

We offer unique and practical tools that deliver: