Attuned.Life Massage & Wellness

Attuned.Life Massage & Wellness Offering the opportunity to relax and unwind for the Body, Spirit and Mind We strive to provide a wonderful, healing experience designed to help you thrive!

Ithaca & Cape Vincent, New York

To book a massage visit us at www.linktr.ee/attunedlife

Mission Statement:

We at Attuned Life have a simple goal; We want to help you tune into a healthy frequency and to help you stay feeling that way. We are a knowledgable and diverse team of healers providing a space for affordable massage, energy work, and bodily awareness to anyone who seeks it. Life can be stressful, take some time for yourself today. Call us today:

607-288-3866

Brian Grafstein, LMT
Victoria Anchor, LMT
Amara Steinkrauss, LMT
David Resig, LMT

Are you interested in joining a meditation and mindfulness group this winter? We’re thinking about hosting an in person ...
10/27/2025

Are you interested in joining a meditation and mindfulness group this winter? We’re thinking about hosting an in person group at the studio and also an online one accessible anywhere!
Send us a dm, email hello@attuned.life or shoot us a text 607-288-3866

Join us for our first Attuned Life Synergy Session Saturday October 18th, the evening is sure to be a magical night!
09/28/2025

Join us for our first Attuned Life Synergy Session Saturday October 18th, the evening is sure to be a magical night!

Hey All! BriÜn here - Inviting anyone reading this to share an intention, whether in your minds eye or in a comment here...
09/10/2025

Hey All! BriÜn here - Inviting anyone reading this to share an intention, whether in your minds eye or in a comment here. Both for us to pour into this next batch of our studio Massage Salve and as a metaphysical salve for everyone we share this life with.
Every Fall and Spring we make our “house blend” massage salve. We use Olive Oil that we steep and solar infuse with Comfrey, Calendula and Chamomile, and once the time is right we filter out as much plant material as we can and combine a portion with bees wax and coconut oil. This makes a great medium for providing all the tissues of the body with much appreciated benefits that help soothe and repair.
This year we are so glad to have an abundance of bird visitors at our home and we hope that like the humming birds in this post all can move lightly and freely, with curiosity and ease. These birds have been visiting us daily for the past couple of weeks and they will just hang out, take a nibble and hover around showing off their colors and their awesome aerial abilities. They also seem to really embody the trickster archetype, and will do funny things with each other and make us flinch by maneuvering through the railing posts and flying quickly and close to us!
There is a lot of that in the air lately, and I’d like to lean into the love end of the spectrum. Embracing the love of “the game” and the love of life and each wonderful moment with its roller coaster ride of emotions and experiences. I hope you can too!
Intention is the backbone of our work as humans. Intention takes a task and gives it meaning.

Join us for a special event at the end of this month!
09/06/2025

Join us for a special event at the end of this month!

Loving the new studios vibe, pulled some cards from the great and gotta love it!
08/23/2025

Loving the new studios vibe, pulled some cards from the great and gotta love it!

We did our first few Ashiatsu sessions this weekend and it was great! Eventually we plan to make this set up prettier bu...
08/10/2025

We did our first few Ashiatsu sessions this weekend and it was great! Eventually we plan to make this set up prettier but it works great for what we need

Here is a visual walk through for arriving at our new space in The South Hill Business Campus.950 Danby Rd, IthacaPark i...
08/10/2025

Here is a visual walk through for arriving at our new space in The South Hill Business Campus.

950 Danby Rd, Ithaca

Park in the visitors lot (first lot to the right!)
Look for the flag poles / circle. The main entrance is beyond the fountain.
Enter and turn to the right, there is a flight of stairs right there, an elevator at the first left, and another flight of stairs after that.
**the elevator button lights do not work! You just have to trust the buttons are pressed for now**
Go to the left and walk down to the end of the hall.
Once you see the blue wall at the hall our shared waiting area is on the right.
Have a seat and someone will be with you shortly!

Call / text or book online.
607-288-3866

Address

South Hill Business Center, 950 Danby Rd, Ithaca Ny, Ste 245
Ithaca, NY
14850

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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Our Story

Swedish, Shiatsu, Ashiatsu Barefoot Massage, 4 Handed Massage, Connective Tissue Therapies, Reflexology, Reiki, Energy Healing, Meditation, Pregnancy Massage, Light Therapy, Aroma Therapy, and Genuine People to People Connections. To book a massage visit us at https://attuned.life/book-now or give us a call 607-288-3866

We at Attuned Life have a simple goal; to help you tune into a healthy, efficient frequency and to assist you in building a routine so you can stay functioning at that level. Attuned.Life Massage & Wellness is providing a space for affordable massage, energy work, and facilitating bodily, and spiritual awareness to anyone who seeks it. We strive to provide a wonderful, healing experience with the intention to help you thrive. Life can be stressful, take some time for yourself today.

Call us:

607-288-3866