Swan Family Wellness Center

12/22/2025

The holidays are busy, but your health still matters. A little movement can bring energy, balance, and a moment just for you. Fitness during the holidays does not have to be all or nothing. Stretch, move, breathe, and enjoy the season while taking care of yourself.

12/19/2025

Whether you’re just starting out or you’ve been working out for years, Swan Family Wellness Center has something for you: one-on-one coaching, group classes, and a heated, climate-controlled pool. Let’s move together!

12/16/2025

Faith Community Health System offers personalized physical therapy that helps reduce pain and improve mobility so you can get back to the things you love. Learn more at fchtexas.com.

12/15/2025

How do you plan to make this week great? Let us know in the comments.

12/02/2025

💪 𝗪𝗵𝗲𝗻’𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲? According to experts, the real answer is simple: consistency + good nutrition + solid sleep = muscle growth.

A few quick takeaways:
• Late-morning may be a “sweet spot” for energy and performance.
• Morning workouts are great, just stay hydrated and fueled.
• Evening workouts work too, just avoid lifting right before bed.

Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick.

11/28/2025

Add heart friendly foods like berries, nuts, and leafy greens to your diet.

Healthy for Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Add color. Move more. Be well.

11/26/2025

Holiday weeks are busy, so hydration is important. Drink water throughout the day to keep your energy steady. Learn more: https://ow.ly/IkUp50XxJqT

05/06/2025

Our front door issues have been resolved. The 24/7 fingerprint access is back up and running.

04/30/2025

UPDATE: 24/7 fingerprint access is back up and running!!

Due to technical issues with our front door, we currently do not have our fingerprint 24/7 access to the wellness center. We apologize for this inconvenience. We will update you all once the door issue is fixed.

04/07/2025

Congratulations to everyone who participated and achieved their health goals...and an extra congrats to our hard-working winners:
Female: Melinda Ewell
Male: Mike Murphy

03/20/2025

Celebrating 8 years of health, wellness, and community at the Swan Family Wellness Center! From day one, we've been dedicated to helping you thrive and flourish. Thank you to our incredible team, clients, and everyone who has been a part of this journey supporting the SFWC. Here's to many more years of growth, wellness, and positive transformation!

What's been one of the most rewarding or favorite moments for you during these eight years?

02/18/2025

Wednesday's Chair Yoga class is canceled due to weather...stay warm!! We will see you guys next week for this class.