Swan Family Wellness Center

01/22/2026

Feeling stiff? These joint mobility exercises can help improve flexibility and reduce discomfort. Click to try they out at home.

If you exercise regularly but want to improve performance and reduce pain, try mobility exercises. Here are five moves to add to your workout routine.

01/22/2026

Tired of feeling tired? Before you reach for another energy drink or sugary snack, try these natural ways to boost energy and stay refreshed all day long.

Feeling constantly tired? Skip the energy drinks and find out how to boost energy with these seven tips from morning to night.

01/21/2026

Nearly 1 in 4 American adults sit for more than eight hours a day — and that can be a real problem when it comes to your hips. They can become too tight when you’re inactive, leading to painful movements and limited flexibility.

These hip-openers can help improve flexibility and reduce pain in tight hips.

01/13/2026

Snacking smarter? Research suggests nuts may help reduce cravings and support weight management.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management. Participants who made the switch also tended to eat more protein.

01/08/2026

💪 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗙𝗖𝗛𝗦 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

Start 2026 with purpose. Our annual Fitness Challenge is the perfect opportunity to kickstart your fitness and weight‑loss goals for the New Year. 𝗘𝗻𝘁𝗿𝘆 𝗮𝗻𝗱 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝘄𝗲𝗶𝗴𝗵‑𝗶𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗻𝗼𝘄, and the challenge 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗯𝗲𝗴𝗶𝗻𝘀 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟵.

Progress starts with accountability—and you don’t have to do it alone. Connect with a Swan Family Wellness Center team member for details and to 𝘨𝘦𝘵 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘵𝘰𝘥𝘢𝘺.

Let’s make 2026 your strongest year yet. 🙌

01/07/2026

Yoga classes are coming to Swan Family Wellness Center January 12! This weekly yoga class instructed by Jennifer Rydlinski is a supportive space to slow down, breathe, and reconnect with your body. Perfect for beginners, those returning to yoga, or anyone seeking a calm, body-aware practice. You’ll be encouraged to move at your own pace and rest whenever needed.

Classes include mindful movement, breathing practices, guided relaxation or meditation, and basic anatomy education. The focus is on helping you step out of overthinking and into feeling more present, grounded, and at ease in your body.
In this class we move with intention, while supporting nervous system regulation, reducing stress, and opening up the body’s connective tissues to improve comfort and mobility.

01/05/2026

New year motivation starts with one choice. One workout. One healthy habit. One moment of self-care. This Monday, take that first step and keep moving forward. We are cheering you on at Swan Family Wellness Center.

01/04/2026

Staying fit and healthy might seem like a time-consuming process for many but, there are simple and effective things you can do every day to help. Here are 6 simple fitness tips you should follow daily.

12/22/2025

The holidays are busy, but your health still matters. A little movement can bring energy, balance, and a moment just for you. Fitness during the holidays does not have to be all or nothing. Stretch, move, breathe, and enjoy the season while taking care of yourself.

12/19/2025

Whether you’re just starting out or you’ve been working out for years, Swan Family Wellness Center has something for you: one-on-one coaching, group classes, and a heated, climate-controlled pool. Let’s move together!

12/16/2025

Faith Community Health System offers personalized physical therapy that helps reduce pain and improve mobility so you can get back to the things you love. Learn more at fchtexas.com.