Faith Community Health System

01/14/2026

Ready to invest in your health and feel your best every day? The Swan Family Wellness Center at FCHS is your home for total wellness right here in Jacksboro! From group fitness classes and state-of-the-art TechnoGym equipment to indoor heated pool sessions and wellness education, there is something for everyone at every fitness level.

Discover the difference Lifestyle Medicine can make with personalized support, nutrition guidance, and tailored fitness plans through Lifestyle 365. FCH Texas

💪 Whether you are just starting your wellness journey or looking to elevate your routine, we are here to help you reach your goals. Learn more and take the first step toward a healthier you: https://fchtexas.com/wellness-center/

01/11/2026

Even for people with 20/20 vision, regular eye exams are a must. Your eyes are an important part of your body. An eye exam can reveal a lot not just about your eye health but about your overall health.

Even for people with 20/20 vision, regular eye exams are a must. An ophthalmologist explains how an eye exam can reveal a lot, not just about your eye health, but also about your overall health.

01/10/2026

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables. See link below. https://ow.ly/fwbr50XUBKk

01/08/2026

🧘‍♀️ 𝗬𝗼𝗴𝗮 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗦𝘄𝗮𝗻 𝗙𝗮𝗺𝗶𝗹𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟮!

Join instructor Jennifer Rydlinski for a weekly yoga class designed to help you slow down, breathe deeply, and reconnect with your body. This class is perfect for beginners, anyone returning to yoga, or those simply looking for a calm, supportive space to move and unwind. You’re encouraged to go at your own pace and rest whenever you need.

Each session includes:
• Mindful movement
• Breathing practices
• Guided relaxation or meditation
• Basic anatomy education

The focus is on helping you step out of overthinking and into feeling more present, grounded, and at ease. You’ll move with intention while supporting nervous system regulation, reducing stress, and gently opening connective tissues to improve comfort and mobility.

For more information and to sign up, contact the Swan Family Wellness Center today!

01/08/2026

💪 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗙𝗖𝗛𝗦 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!

Start 2026 with purpose. Our annual Fitness Challenge is the perfect opportunity to kickstart your fitness and weight‑loss goals for the New Year. 𝗘𝗻𝘁𝗿𝘆 𝗮𝗻𝗱 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝘄𝗲𝗶𝗴𝗵‑𝗶𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗻𝗼𝘄, and the challenge 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗯𝗲𝗴𝗶𝗻𝘀 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟵.

Progress starts with accountability—and you don’t have to do it alone. Connect with a Swan Family Wellness Center team member for details and to 𝘨𝘦𝘵 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘵𝘰𝘥𝘢𝘺.

Let’s make 2026 your strongest year yet. 🙌

01/08/2026

01/08/2026

We are looking to hire a CMA/LVN at our regional health clinic in Bowie! Apply today at fchtexas.com/careers.

01/06/2026

Potassium is a key mineral your body needs, yet many diets come up short. Adding more whole foods like kidney beans, sun dried tomatoes, and squash can help.

The odds are good you don't get enough potassium in your diet. Beyond bananas, try these other nutritious potassium-rich foods and reap the health benefits.

01/05/2026

Are you interested in lowering inflammation in your body? An anti-inflammatory diet may be for you.

01/04/2026

If you haven’t gotten your flu shot yet, now is the time! The flu is already affecting the south, and getting a flu shot now is a smart idea.

Get yours at one of our clinics.
Alvord Clinic: 940-427-2858
Bowie Clinic: 940-872-1121
Graham Clinic: 940-282-2512
Jacksboro Clinic: 940-567-5528

01/04/2026

🍌🧽 Did you know washing fresh produce helps remove harmful bacteria and lowers your risk of foodborne illness? It only takes a moment and makes a big difference. Watch this quick video to learn how:

30 Sec - Illness-causing bacteria can survive in many places around your kitchen, including your hands, utensils, and cutting boards.

01/02/2026

Did you know antibiotics fight bacteria, not viruses? Always follow your doctor’s instructions, never share prescriptions, and only take antibiotics when they are truly needed. Using them the right way helps protect everyone.