Rock Creek Wellness

03/03/2026

Don't forget to book your class this week!

Join a class to maintain mobility, build flexibility, and reduce physical tension. Your nervous system will also thank you ✌🏻

Book online or on the app!

02/23/2026

Please join us in welcoming Jody Vernam, Ph.D., NCC, LPC, to Rock Creek Wellness!

Dr. Vernam brings 22 years of clinical mental health experience, specializing in supporting children, teens, and young adults. A Licensed Professional Counselor in Pennsylvania since 2006, she has served clients across home, school, community, college, and private practice settings.

We are so grateful to welcome Jody’s wisdom, heart, and experience to our community. If you see her at the center, be sure to say hello and help us make her feel at home! 💙

To learn more about Dr. Vernam and her services, visit:
https://www.rockcreekwellness.org/jodysaboutpage

02/11/2026

💕 Today is the final day to sign up for our Galentine’s Yoga + Chocolate Classes! 💕

Stretch, relax, and enjoy a mindful chocolate tasting 🍫

Click the link below for more info and to register!

https://www.rockcreekwellness.org/workshopsandevents

02/02/2026

Happy February! 💘

A gentle reminder to pause, breathe, and reflect as a new month begins. These journal prompts are an invitation to release what’s been heavy and move through the rest of winter with intention and self-compassion.

Save these prompts for later. Take a moment to check in, reflect, and reset for the new month ahead!

01/13/2026

Come see for yourself 🧘🏽‍♀️

-Easily book on our website or app

01/02/2026

As we welcome the New Year, we want to thank you for being part of the Rock Creek Wellness community.

A new year isn’t about rushing to change; it’s about creating space for care, balance, and support. We’re honored to walk alongside you as you prioritize your well-being in the year ahead. Wishing you a peaceful, healthy, and hopeful New Year. 🩵

As we step into this season of intention, we’re excited to offer our Mindfulness Coaching Workshop - perfect for our current DBT clients or anyone interested in living more mindfully and creating a more formal mindfulness practice. This supportive experience offers practical tools you can use in everyday life to feel more grounded and present.

✨ Join us this month for just $299 - our biggest savings of the year.✨ A meaningful way to invest in your well-being as you begin the year ahead.

For more info, visit our website or stop at the front desk!

12/29/2025

Yin yoga works with your deep connective tissues, like fascia and joints, by holding poses longer and slowing everything way down. This helps improve mobility, circulation, and nervous system regulation. 🧘‍♀️

After the hustle, noise, and go-go-go of the holidays, your body and mind are often craving the opposite: rest, stillness, and softness. Yin gives you permission to pause, breathe, and reset—without effort or expectation.

If your nervous system feels a little fried and your body feels tight or tired, this is your sign. 💫

✨ Start your year off calm and come slow down with us. Book your Yin Yoga class this Friday and let your body exhale. ✨

Easily book on our website and/or app!
(App is available to download on our website)

12/26/2025

✨ We’re Hiring Massage Therapists ✨

Looking for a calm, supportive wellness space where your work truly matters? We’re hiring licensed Massage Therapists to join our team!

Flexible scheduling, collaborative care, and a client-centered environment.

New grads welcome.
📩 For more information and to apply, visit our website!

Are you a massage therapist who believes that healing happens best in a calm, respectful, and genuinely supportive environment? Do you value thoughtful, client-centered care and enjoy working alongside other wellness professionals who truly care about people — not just appointments on a schedule?

12/24/2025

From our hearts to yours—Merry Christmas! 🎄

Please note: our office will be closed Christmas Eve and Christmas Day. We’ll return to normal hours afterward, then be closed again on New Year’s Eve and New Year’s Day. This also includes our coaching and yoga classes.

✨Wishing you a peaceful, joyful holiday season filled with rest and connection. ✨

Warmest Wishes, The Rock Creek Wellness Team 🩵

12/19/2025

We’re Growing Our Team!
Rock Creek Wellness is hiring LMFT, LPC, and LCSW Therapists to join our supportive, collaborative practice.

If you're a licensed mental health provider and tired of holding a caseload of 100+ clients and pulling from multiple treatment models to help your clients make the progress that they want, becoming a DBT therapist at Rock Creek Wellness may be right for you!

If you’re also passionate about client-centered care, value teamwork, and want to grow in a welcoming, wellness-focused environment, we’d love to hear from you.

📩 Send your resume + cover letter to:
Office@rockcreekwellness.org

🔗 Learn more:
https://www.rockcreekwellness.org/employment

Let’s create space for healing, growth, and connection—together.

We are excited to announce that we are growing and have an available position for a LMFT, LPC or LCSW therapist for full or part-time work!

12/03/2025

✨ Relax. Restore. Reconnect. ✨

A reminder to book your Yin Yoga class this week.

Your body deserves the deep rest… your mind deserves the quiet… and your nervous system deserves the reset ✌🏻🩵

Book your spot: https://rockcreekwellness.org/yin-yoga

12/01/2025

✨ Cyber Monday Special Offer: Join Our Mindful Movement Online Membership + Get 1 Month FREE ✨

Today only — give your loved ones or yourself the gift of wellness from the comfort of home!

Our Online Mindful Movement Membership includes:
⭐Gentle yoga + stretching sessions
🌟 Breathwork + nervous system support
⭐Guided mindfulness practices

Whether you're just beginning or returning to your mat, this space helps you reconnect with your body and build calm into your everyday life 🧘🏼‍♀️

➡️ Visit our store here: https://rockcreekwellness.org/store