Rock Creek Wellness

Rock Creek Wellness DBT counseling and restorative wellness services to support your healing journey.

Our counseling and wellness center combines the strength of Dialectical Behavior Therapy (DBT) with the restorative practices of yoga and mindfulness. Whether you are seeking clinical support for emotional regulation or practices to reduce stress and reconnect with your body, we are here to guide you toward lasting growth.

✨ Relax. Restore. Reconnect. ✨A reminder to book your Yin Yoga class this week.Your body deserves the deep rest… your mi...
12/03/2025

✨ Relax. Restore. Reconnect. ✨

A reminder to book your Yin Yoga class this week.

Your body deserves the deep rest… your mind deserves the quiet… and your nervous system deserves the reset ✌🏻🩵

Book your spot: https://rockcreekwellness.org/yin-yoga

✨ Cyber Monday Special Offer: Join Our Mindful Movement Online Membership + Get 1 Month FREE ✨Today only — give your lov...
12/01/2025

✨ Cyber Monday Special Offer: Join Our Mindful Movement Online Membership + Get 1 Month FREE ✨

Today only — give your loved ones or yourself the gift of wellness from the comfort of home!

Our Online Mindful Movement Membership includes:
⭐Gentle yoga + stretching sessions
🌟 Breathwork + nervous system support
⭐Guided mindfulness practices

Whether you're just beginning or returning to your mat, this space helps you reconnect with your body and build calm into your everyday life 🧘🏼‍♀️

➡️ Visit our store here: https://rockcreekwellness.org/store

✨ Small Business Saturday ✨Thank you for supporting our wellness community.Your choice to shop small means so much! 🩵Vis...
11/29/2025

✨ Small Business Saturday ✨
Thank you for supporting our wellness community.
Your choice to shop small means so much! 🩵

Visit our store & grab digital gift cards here:

https://rockcreekwellness.org/store

We will be closed tomorrow - Thursday, November 27th. This includes all of our yoga classes and coaching sessions, so ou...
11/26/2025

We will be closed tomorrow - Thursday, November 27th. This includes all of our yoga classes and coaching sessions, so our team and community can pause, rest, and be present with loved ones. 🩵

Wishing you a day filled with peace and gratitude.
From our wellness family to yours — Happy Thanksgiving!

We’ll reopen on Friday with our normal schedule.

✨ Our holiday wellness deals are almost here! ✨If you’ve been wanting to invest in your healing, relaxation, or self-car...
11/25/2025

✨ Our holiday wellness deals are almost here! ✨

If you’ve been wanting to invest in your healing, relaxation, or self-care—this is your moment!

Our upcoming specials are also the perfect way to gift wellness to someone you love 🎁

Stay tuned and get ready to nourish yourself this season.

🖤 Black Friday: November 28
🛍️ Small Business Saturday: November 29
💻 Cyber Monday: December 1


At Rock Creek Wellness, we understand that healing the mind often begins by calming the body.Our Yin Yoga classes are de...
11/13/2025

At Rock Creek Wellness, we understand that healing the mind often begins by calming the body.
Our Yin Yoga classes are designed to do just that — creating space for stillness, reflection, and gentle restoration.

Yin Yoga not only offers many physical benefits like improved flexibility and circulation, but also supports mental and emotional wellbeing. Through longer-held poses and mindful breathing, this practice helps quiet the mind, ease tension, and regulate the nervous system.

We’re grateful to extend this nurturing practice to our community through our group Yin Yoga classes — offering a space to slow down, breathe deeply, and find peace within.

✨ Because caring for your mental wellness means giving yourself time to rest, restore, and reconnect.

🕯️ Join us in a quiet space where healing happens one breath at a time.

11/11/2025

🇺🇸 Honoring Our Veterans

Today, we pause in gratitude for the men and women who have served our country with courage and dedication.
❤️🤍🩵

From all of us at Rock Creek Wellness — thank you for your service 🇺🇸

Let’s be real — Mondays can feel like Mondays. 😅The week ahead can bring stress, busyness, and that urge to just crawl b...
11/10/2025

Let’s be real — Mondays can feel like Mondays. 😅

The week ahead can bring stress, busyness, and that urge to just crawl back under the covers.

When that happens, try the DBT Self-Soothe skill to ground and comfort yourself using your five senses:

👀 Look at something beautiful

👂 Listen to soothing sounds

👃 Smell something comforting

✋ Touch something soft

🍵 Taste something nourishing

Simple sensory moments can shift your mood and remind your nervous system: You’re safe, and you’ve got this. 🩵

November is a beautiful reminder to slow down and practice gratitude. 🍂Did you know that gratitude is more than a feelin...
11/07/2025

November is a beautiful reminder to slow down and practice gratitude. 🍂

Did you know that gratitude is more than a feeling — it’s a practice that reshapes the brain.

It taps into one of the brain’s most incredible abilities — neuroplasticity — the power to reshape and form new neural connections over time.

When we regularly focus on what’s good and express appreciation, we strengthen the pathways linked to positivity, calm, and emotional balance.

🧠 Think of it like a workout for your mind. Each moment of gratitude “trains” the brain to return more easily to a state of ease and optimism, gently loosening the grip of negative thought patterns.

💭 Gratitude prompt for today:

What’s something that went right today, even if it was small?

In Yin yoga, we practice static stretching — holding poses for several minutes to let the body and mind settle into stil...
11/05/2025

In Yin yoga, we practice static stretching — holding poses for several minutes to let the body and mind settle into stillness.

These slow, sustained holds allow muscles to relax, while gentle tension reaches deeper layers of connective tissue like fascia, ligaments, and tendons. Over time, this helps improve joint mobility, flexibility, and overall tissue resilience.

Longer holds also encourage hydration and circulation in the fascia, keeping your body supple and supported! 🙌🏼

🧘🏼‍♀️ Join a Yin yoga class this week and experience the benefits of slow, mindful stretching for yourself!

Go to our stories for our class schedule ☝🏼🗓️
Or visit our website to book!

🎄 The holidays are just around the corner! At Rock Creek Wellness, we’re celebrating the season with special offers to h...
11/03/2025

🎄 The holidays are just around the corner!

At Rock Creek Wellness, we’re celebrating the season with special offers to help you and your loved ones rest, restore, and realign for the new year ahead. ✨

🧘🏼‍♀️ Yoga & Mindfulness Coaching Gift Cards — The perfect gift that supports wellness and self-care

🖤 Black Friday Only: Book a Mindfulness Coaching Consult, Get a Coaching Session FREE

💻 Cyber Monday Only: Join Mindful Movement Online & Get the Next Month FREE

🎁 Give the gift of wellness this season — help your loved ones (and yourself) restore, relax, and nurture overall well-being! The gift that truly keeps on giving!

🎄❄️✨🎄❄️✨🎄❄️✨🎄❄️✨🎄❄️✨🎄❄️✨🎄❄️✨


Happy Monday! Start your week — and this new month — with calm and gratitude. ✨ Here are 3 simple morning mindful moment...
11/03/2025

Happy Monday! Start your week — and this new month — with calm and gratitude. ✨

Here are 3 simple morning mindful moments to anchor your day:

☀️ 1. Before you get out of bed:

•Take three slow breaths. Notice how your body feels waking up.

•Whisper a quiet thank you for the gift of another morning.

☕ 2. While you sip your coffee or tea:

•Feel the warmth in your hands, breathe in the aroma, taste each sip fully.

•Let gratitude rise for these small, grounding comforts.

🍂 3. Before you check your phone:

• Look outside. Notice the light, the colors, and the quiet details of the morning.

• Find one thing in nature to be thankful for today.

✨ Simple acts of noticing and giving thanks quietly strengthen your inner calm.

Address

19 McQuiston Drive
Jackson Center, PA
16133

Telephone

+17242697222

Website

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