Amanda Buck, Certified Massage Therapist

11/27/2025

Happy Thanksgiving, friends. 🧡

Today, I’m feeling so grateful — for every person who walks through my door, for every story shared, and for every moment I get to help someone feel lighter, calmer, and cared for.

Thank you for choosing me to be part of your care. Every session, every story, every moment reminds me how lucky I am to do what I love.

I hope your day is filled with warmth, good food, deeper breaths, and moments with the people who feel like home.
However you celebrate, I’m wishing you a peaceful and joy-filled holiday. 🍂✨

11/24/2025

This week is always a little busier, a little louder, and a little fuller — in the best ways and sometimes the overwhelming ones, too.

If your shoulders are already creeping up toward your ears, your sleep feels off, or you’re feeling the holiday stress settling in… remember to take small moments for yourself. 💛

Massage is such a powerful way to reset your nervous system, melt tension, and give your mind room to breathe.
Even 60 minutes can change the way the rest of your week feels. 🌿

If you need a little extra grounding before the holiday rush, I have a few openings this week and would love to see you.

Book online at SpiralsSpa.com or by giving us a call at 507-849-7755

11/19/2025

Living in a small town doesn’t mean life is slow — in fact, most days it feels like the opposite.
We work hard. We take care of our families. We carry a lot on our shoulders.

And that’s exactly why 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 isn’t optional — it’s 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 can help you stay grounded, ease tension, and support your mental health… so you have more energy for the people and places you love. 💛

Whether you’re coming from Jackson, Lakefield, Spirit Lake, or any of the little towns in between… I’m just a short drive away if you need a moment to breathe.

SpiralsSpa.com | 507-849-7755
513 2nd St., Jackson, MN

11/18/2025

I’ve been reminding clients, in one way or another, of something simple but powerful:
𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐞𝐯𝐞𝐫 𝐬𝐡𝐨𝐮𝐭𝐬.

Tight shoulders. A stiff neck. Trouble sleeping. That feeling of being “𝘰𝘯 𝘦𝘥𝘨𝘦” for no reason.
These are early signs that your body needs a reset — not something to push through.

Massage helps release stored tension, calm your nervous system, and bring your body back into balance before things escalate into real discomfort.

If your body has been whispering lately… I’m here to help you listen. 💆‍♀️🌿
Book your massage at SpiralsSpa.com or give us a call at 507-849-7755.

11/14/2025

I have a few openings this afternoon starting at 2:00pm, and if you’ve been feeling the effects of the colder weather creeping in… this might be the perfect time to take care of yourself. ❄️💆‍♀️

When the temperatures drop, our bodies naturally hold more tension. Muscles tighten, joints feel stiffer, circulation slows down, and even our immune system takes on extra stress. 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐢𝐦𝐩𝐥𝐞𝐬𝐭 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐜𝐨𝐥𝐝𝐞𝐫 𝐦𝐨𝐧𝐭𝐡𝐬 — keeping you relaxed, mobile, and well.

And if you really want to boost the benefits?

𝐀𝐝𝐝 𝐚 𝐡𝐞𝐚𝐭 𝐞𝐥𝐞𝐦𝐞𝐧𝐭. 🔥

Warm bamboo, hot stones, or even just deep, steady heat can melt away tightness, improve circulation, and help your body stay balanced and resilient.

If your mind or your muscles have been asking for a little extra care, I’d love to see you this afternoon. Message me to grab a spot or book online at SpiralsSpa.com — your body will thank you. 🌿✨

11/07/2025

So excited to be a part of WOW Women's Okoboji Weekend this weekend! Can't wait to see you all there!

The calm before the weekend begins 🌿

This weekend, Spirals Spa is headed to WOW Women's Okoboji Weekend, where wellness meets connection and self-care takes center stage.

Before the excitement begins, we’re taking a moment to breathe — to ground ourselves in the same stillness we hope to share with every woman we meet. The scent of essential oils, the touch of warmth, the feeling of peace — these are the moments that remind us why we do what we do.

At Spirals Spa, we believe luxury isn’t just about indulgence — it’s about honoring yourself. It’s found in the details: natural and organic ingredients, holistic therapies that nurture the body and mind, and a space that feels both elegant and deeply comforting.

As we join this incredible community of women in Okoboji, we’re bringing a little piece of our spa with us — the calm energy, the grounded presence, and the invitation to slow down and reconnect.

To every woman showing up for herself this weekend: 𝐭𝐡𝐢𝐬 𝐦𝐨𝐦𝐞𝐧𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. ✨

Come say hello at WOW and discover how Spirals Spa can help you find balance, beauty, and restoration long after the event ends.

11/05/2025

☺️

Think of your wellness like a recipe — 𝐞𝐯𝐞𝐫𝐲 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐚𝐝𝐝𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐮𝐧𝐢𝐪𝐮𝐞.

A 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 eases tension, while a 𝐬𝐚𝐮𝐧𝐚 enhances circulation and detoxification.

Together, they create a full-body experience that leaves you feeling lighter, calmer, and deeply restored. 🌸

SpiralsSpa.com | 507-849-7755

11/04/2025

Massage is powerful on its own — but when paired with natural and organic ingredients, the benefits go even deeper. 🌱

From plant-based oils that nourish your skin to essential oils that calm your mind, using products from nature allows your body to 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘤𝘢𝘳𝘦 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘪𝘵 𝘸𝘢𝘴 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰. No harsh chemicals, no artificial fragrances — just pure, simple ingredients that support your wellness inside and out.

Each time you step into my space, I aim to create more than a massage — I want it to be a grounding experience that reminds your body what balance feels like. ✨

Because caring for yourself should always feel natural. 💆‍♀️
Book your appointment today at SpiralsSpa.com or by calling 507-849-7755

11/03/2025

Remember to take care of yourself, too.

A gentle reminder that your body is your home — and it deserves care, too.

Start your week grounded in gratitude, even in the small moments: a deep breath, a warm sip of tea, or five quiet minutes to yourself. 🤍

10/31/2025

𝑾𝒉𝒂𝒕 𝒊𝒇 𝒚𝒐𝒖𝒓 𝒎𝒐𝒓𝒏𝒊𝒏𝒈𝒔 𝒃𝒆𝒄𝒂𝒎𝒆 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒂𝒚?

Adding heat to your massage — whether through warm stones, bamboo, or time in the chromotherapy sauna — helps calm your nervous system, reduce anxiety, and ease the aches that come with stress or cold weather.

When you start your day feeling grounded, you set the tone for everything that follows. 🌿

✨ Take charge of your peace. Make your mornings meaningful.
Book your breathtaking treatment at SpiralsSpa.com!

10/30/2025

🌿 Heads up, Spiral Spa friends! I only have two openings left this week — grab them while you can:

• Tomorrow at 8:00 AM (30 minutes)
• Saturday at 3:30 PM (60–90 minutes) — this one isn’t showing in the booking software, so please call or message to claim it!

SpiralsSpa.com
(507)849-7755

10/29/2025

Join us tomorrow night as we hand out candy on second street. The Elevated Cup Spirals Spa