GeriHab Physical Therapy and Wellness

GeriHab Physical Therapy and Wellness Individual 1:1 Physical Therapy and Physical Therapist Led Group Fitness Classes.

11/30/2025

� When Gentle Stretching Gets Dramatic � Inside GeriHab Physical Therapy & Wellness Clinic, our therapist calmly instructed,
“Okay, just a gentle stretch now.”

But the moment lolo bent his leg, he exclaimed,
“Awww! I think I just twisted myself!” �

Don’t worry—no twisting happened.
Just classic lolo drama levels.
At GeriHab, we help you regain mobility…
with a side of comedy every session!



Locations | Contact :
Website : https://www.gerihabjackson.com
https://www.gerihabjackson.com/gerihab-team

1296 Union University Dr Ste G, Jackson, TN 38305 | Phone: +1 731-215-0919

2782 N Highland Ave Ste A, Jackson, TN 38305 | Phone: +731 664 1172

400 US Hwy 45 W, Three Way (Humboldt), TN 38343 | Phone: +731 201 0199

849 Volunteer Dr Ste 8, Paris, TN 38242 | Phone: +731 642 0778

1113 North Eastman Rd, Kingsport, TN 37664 | Phone: +423 922 7759

1313 W Reelfoot Ave, Union City TN 38261 | Phone: +731 599 1026






11/30/2025

� Slow and Steady… Till Tomorrow! �� Outside GeriHab Physical Therapy & Wellness Clinic, one of our lovely Grandma patients proudly asked,
“Am I improving?”

With the sweetest smile, our therapist replied,
“At this speed… we might reach tomorrow!” �

Don’t worry—slow steps are still progress, and at GeriHab, we celebrate every single one.
Because healing doesn’t need to be fast…
sometimes it just needs a good laugh!



Locations | Contact :
Website : https://www.gerihabjackson.com
https://www.gerihabjackson.com/gerihab-team

1296 Union University Dr Ste G, Jackson, TN 38305 | Phone: +1 731-215-0919

2782 N Highland Ave Ste A, Jackson, TN 38305 | Phone: +731 664 1172

400 US Hwy 45 W, Three Way (Humboldt), TN 38343 | Phone: +731 201 0199

849 Volunteer Dr Ste 8, Paris, TN 38242 | Phone: +731 642 0778

1113 North Eastman Rd, Kingsport, TN 37664 | Phone: +423 922 7759

1313 W Reelfoot Ave, Union City TN 38261 | Phone: +731 599 1026






Tip #334When arranging furniture to put a bed in the living room, consider the space that will be needed to transfer th...
11/30/2025

Tip #334
When arranging furniture to put a bed in the living room, consider the space that will be needed to transfer the person into and out of the bed.

💖💖💖

365 Daily Tips
For Dementia Caregivers
Visit us at: gerihabjackson.com

11/29/2025

�Strike A Pose for Shoulder Day � At GeriHab Physical Therapy & Wellness Clinic, we’ve officially discovered the secret to perfect arm exercises:
Madonna.

Our therapist was guiding an enthusiastic Madonna-fan grandma in full 80’s pop-queen outfit, reminding her to lift her arms higher. But Grandma wasn’t budging—until the therapist asked,

“You want me to change the music to Madonna?”
Instantly, she yelled, “YES!”

Boom. Workout activated.
Sometimes, the best therapy tool… is the right playlist.
Like a prayer, her arms finally reached the sky!



Locations | Contact :
Website : https://www.gerihabjackson.com
https://www.gerihabjackson.com/gerihab-team

1296 Union University Dr Ste G, Jackson, TN 38305 | Phone: +1 731-215-0919

2782 N Highland Ave Ste A, Jackson, TN 38305 | Phone: +731 664 1172

400 US Hwy 45 W, Three Way (Humboldt), TN 38343 | Phone: +731 201 0199

849 Volunteer Dr Ste 8, Paris, TN 38242 | Phone: +731 642 0778

1113 North Eastman Rd, Kingsport, TN 37664 | Phone: +423 922 7759

1313 W Reelfoot Ave, Union City TN 38261 | Phone: +731 599 1026






11/29/2025

�� When your Jog is basically a scenic tour � Outdoor running exercise day at the park!

Patient tries light jogging with Physical Therapist — and even the smallest speed upgrade feels like “marathon mode” to him. But controlled paced running helps build stamina, lung capacity, balance, and confidence — one safe progression at a time.

At GeriHab Physical Therapy, we make mobility training functional, realistic, and fun — even outdoors!

Slow progress is STILL progress. �



Locations | Contact :
Website : https://www.gerihabjackson.com
https://www.gerihabjackson.com/gerihab-team

1296 Union University Dr Ste G, Jackson, TN 38305 | Phone: +1 731-215-0919

2782 N Highland Ave Ste A, Jackson, TN 38305 | Phone: +731 664 1172

400 US Hwy 45 W, Three Way (Humboldt), TN 38343 | Phone: +731 201 0199

849 Volunteer Dr Ste 8, Paris, TN 38242 | Phone: +731 642 0778

1113 North Eastman Rd, Kingsport, TN 37664 | Phone: +423 922 7759

1313 W Reelfoot Ave, Union City TN 38261 | Phone: +731 599 1026






Tip #333Surround the person in your care with meaningful items and photos and involve him or her in choosing them. 💖💖💖3...
11/29/2025

Tip #333
Surround the person in your care with meaningful items and photos and involve him or her in choosing them.

💖💖💖

365 Daily Tips
For Dementia Caregivers
Visit us at: gerihabjackson.com

11/28/2025

Guided Breathing: Relax, Inhale, and Exhale with Me. Close your eyes and slowly sit up. Let's take deep breaths in and out through the nose for the next 30 seconds. Time to begin and relax.



Locations | Contact :
Website : https://www.gerihabjackson.com
https://www.gerihabjackson.com/gerihab-team

1296 Union University Dr Ste G, Jackson, TN 38305 | Phone: +1 731-215-0919

2782 N Highland Ave Ste A, Jackson, TN 38305 | Phone: +731 664 1172

400 US Hwy 45 W, Three Way (Humboldt), TN 38343 | Phone: +731 201 0199

849 Volunteer Dr Ste 8, Paris, TN 38242 | Phone: +731 642 0778

1113 North Eastman Rd, Kingsport, TN 37664 | Phone: +423 922 7759

1313 W Reelfoot Ave, Union City TN 38261 | Phone: +731 599 1026






11/28/2025

Relax & Stretch: Reduce Tension, Increase Flexibility. It's better to stay calm and relaxed during stretches than to push too far and become tense. Focus on slow movements, stretching lats and hips with care. Relaxation is key to a good stretch.



Locations | Contact :
Website : https://www.gerihabjackson.com
https://www.gerihabjackson.com/gerihab-team

1296 Union University Dr Ste G, Jackson, TN 38305 | Phone: +1 731-215-0919

2782 N Highland Ave Ste A, Jackson, TN 38305 | Phone: +731 664 1172

400 US Hwy 45 W, Three Way (Humboldt), TN 38343 | Phone: +731 201 0199

849 Volunteer Dr Ste 8, Paris, TN 38242 | Phone: +731 642 0778

1113 North Eastman Rd, Kingsport, TN 37664 | Phone: +423 922 7759

1313 W Reelfoot Ave, Union City TN 38261 | Phone: +731 599 1026






11/28/2025

Dr. Ruth's Secrets: Weight Loss & Health Witnessing a nurse's evolution from RN to clinic owner is inspiring! "Changing people’s lives"—that's the real reward. From primary care to new body-sculpting tech, this Tennessee clinic blends care with innovation. What could *you* change today

Learn about their primary care and weight loss programs, They focus on personalized care to help you achieve your health goals. Call 731-238-2338 to learn more!

1


Locations | Contact :
Website : https://www.gerihabjackson.com
https://www.gerihabjackson.com/gerihab-team

1296 Union University Dr Ste G, Jackson, TN 38305 | Phone: +1 731-215-0919

2782 N Highland Ave Ste A, Jackson, TN 38305 | Phone: +731 664 1172

400 US Hwy 45 W, Three Way (Humboldt), TN 38343 | Phone: +731 201 0199

849 Volunteer Dr Ste 8, Paris, TN 38242 | Phone: +731 642 0778

1113 North Eastman Rd, Kingsport, TN 37664 | Phone: +423 922 7759

1313 W Reelfoot Ave, Union City TN 38261 | Phone: +731 599 1026






Tip #332Avoid scrubbing the person’s skin during bathing or washing. The water should be lukewarm or room temperature. ...
11/28/2025

Tip #332
Avoid scrubbing the person’s skin during bathing or washing. The water should be lukewarm or room temperature.

💖💖💖

365 Daily Tips
For Dementia Caregivers
Visit us at: gerihabjackson.com

Address

1296 Union University Drive, Suite G
Jackson, TN
38305

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17312150919

Website

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