Feed your Soul, LLC

10/27/2025

NEW YEAR, BOOK CLUB!📖’26

✨ Start 2026 with a little inspiration and connection! ✨

Join our Self-Help Book Club at Feed Your Soul on January 12th at 6:00 PM.

Let’s grow, learn, and support one another together! 🌿📖

RSVP: Text (731) 300-1010 with your name and the phrase Book Club.

10/27/2025

📌 Monday Mental Health Reminder

Some Mondays come with a certain heaviness; a weight you can’t always explain.

The weekend ends, responsibilities stack up, and the world asks you to be “on” again… even if you don’t feel ready.

This is the Monday Madness ; the rush, the overwhelm, the pressure to perform.

But here’s the truth:
You are allowed to ease into today.
You are allowed to take today slow.
You are allowed to show up just as you are.

Try this today:
✨ Take 3 deep breaths before you start something new
✨ Speak to yourself the way you’d speak to a friend
✨ Do one thing at a time, not all the things at once
✨ Remember that starting small still counts

You don’t have to “conquer” Monday.
You just have to move through it — gently, intentionally, and with compassion for yourself.

You are doing better than you think.
Let’s take it one breath, one moment, one task at a time. 🧡

— Feed Your Soul Wellness 🌿

10/24/2025

Happy Friday, everyone! 💛

We’d love to check in with you; how did your week go?

Was it a calm one, a tough one, a growing one… or a little bit of everything?

And what are your plans going into the weekend?
Rest? Family time? A self-care moment you’ve been needing?

Share with us below ⬇️ we love hearing from our community 🌿✨

10/22/2025

Join our book club starting in the new year! 📚

How To Join: 📲Text your first and last name, along with the phrase “Book Club” to (731) 300-1010!

✨ Start 2026 with a little inspiration and connection! ✨

Join our Self-Help Book Club at Feed Your Soul on January 12th at 6:00 PM.

Let’s grow, learn, and support one another together! 🌿📖

RSVP: Text (731) 300-1010 with your name and the phrase Book Club.

10/21/2025

Hallo-Theme Week! 🎃

Mondays can be a lot.

Tonight, let’s reset so Tuesday–Friday flow with more ease. Save this for the week and try it with us starting tonight! 🌙✨


Mindful Monday: Finding Balance After the Madness

Brain dump: write everything swirling in your head onto paper. No editing.✍️ if you feel like sharing what you did with your “Brain Dump” comment below.

10/17/2025

🌿📖

RSVP: Text (731) 300-1010 with your name and the phrase Book Club.

✨ Start 2026 with a little inspiration and connection! ✨

Join our Self-Help Book Club at Feed Your Soul on January 12th at 6:00 PM.

Let’s grow, learn, and support one another together! 🌿📖

RSVP: Text (731) 300-1010 with your name and the phrase Book Club.

10/17/2025

🌞 Friday Mental Health Funday 🌞

It’s Friday! Time to shake off the week and refill your cup! 💛

Remember: fun isn’t just a break from healing; it’s a part of it.

✨ Laugh loud.
✨ Dance around your living room.
✨ Say yes to something that makes your soul feel alive.
✨ Let go of the week’s stress — you’ve done enough.

Today’s reminder: Joy is therapeutic too.
Make space for laughter, light, and the simple moments that remind you how good life can feel.

💬 What’s one fun thing you’re doing for your mental health today? Share it below — let’s inspire each other!

10/13/2025

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10/13/2025

Monday Reminder !

Even the bare seasons lead to bloom… nothing lasts forever. 🪾🌳

10/08/2025

🌿 Midweek Mental Health Check-In 🌿

It’s midweek; that space where Monday’s rush is over, but the weekend still feels far. Take a moment to pause, breathe, and check in with yourself. 💛

✨ Have I taken even five minutes just for me?

✨ Am I speaking kindly to myself?

✨ What small thing can bring me peace right now?

You don’t need to have it all together. Progress isn’t always loud; sometimes it’s a short walk, a quiet cry, or simply resting your mind.

Do one thing tonight that grounds you, sip tea, listen to soothing music, breathe the evening air, or just rest. You’re doing better than you think. 🌞

Ground yourself and keep feeding your soul.

🪴 Midweek mantra: “I’m allowed to slow down, to rest, and to take care of me.”

— Feed Your Soul 💚

10/06/2025

✨ Start 2026 with a little inspiration and connection! ✨

Join our Self-Help Book Club at Feed Your Soul on January 12th at 6:00 PM.

Let’s grow, learn, and support one another together! 🌿📖

RSVP: Text (731) 300-1010 with your name and the phrase Book Club.