Hilary McCloy Physical Therapy and Performance Coaching

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Hilary McCloy Physical Therapy and Performance Coaching Physical Therapy clinic in Jackson, NH focusing on preventative care, general orthopedic and sports

Because bikers need to be strong too.I've been creating ski and run strength program for years so it only makes sense to...
11/04/2026

Because bikers need to be strong too.

I've been creating ski and run strength program for years so it only makes sense to round this out and do one for biking.

I'm not sure it's that common for bikers to do strength but making specific bike muscles stronger and more resilient to load will improve performance and make things more fun. Climbing should be almost as fun as descending. :)

Also strength in muscles that cross joints will give those joints more support. Like if you lean it over too much and go down on an arm or shoulder.

Designed for mountain, gravel and road riders.

8 workouts that you can repeat.

All levels and minimal equipment. More information to come but take a look in my bio and go to the store for early details.

I will release the first 4 workouts on May 11th and then the second 4 a week later.

Available all summer.

10% off discount for the rest of April: TORQUE

06/04/2026

Never too late or too soon to add in strength to your spring/summer plans. Great for road, mountain and hiking.

Get stronger, more resilient, powerful and learn how to take care of your body.

This isn’t just a strength course - it’s a space to learn more about your body and how it moves.

Start anytime.

30/03/2026

Downhill running and hiking or running on technical terrain will over stress the muscles in the front of the shins. These muscles have tendons that cross the front of the ankle and run across the top of the foot - so you may feel symptoms there first.

Keep these muscles strong. Here is an example of an exercise to strengthen one of these muscles - the anterior tibialis muscle.

Happy Spring!

23/03/2026

Cleaning out some inventories before spring/summer is ordered.

Order in store in bio or DM me. All sizes available at this point.

Have you always known you should put in some time off the roads or trails? Or maybe you are just learning that adding a ...
19/03/2026

Have you always known you should put in some time off the roads or trails?

Or maybe you are just learning that adding a consistent strength routine to your running plan will make you more resilient to injury and see improved performance?

Here are a few facts about my online Run Strong course. I am 10 years in so it is proven itself.

Not a runner? Mostly a hiker? It is a great all around strength program that fits into a hectic life. So check it out...

More information in bio. Send along any questions.

Cheers!

15/03/2026

Musings on not getting pulled it the trap of more volume equals stronger. This is very nuanced but generally we need to do strengthening outside of our activities to increase muscle strength and health.

I highlight a few muscles in the video but it goes for all of them.

Find whatever run strength program works for you.

My online Run Strong program opens tomorrow. Sign up anytime. Link in bio.

12/03/2026

Run Strong season is here.

Sign up and start any time.

Strength and running has become the norm. We have to strengthen our muscles outside of running in order to improve performance and stave off injury.

This is great for all levels. 2 versions are available. Link in bio to website.

09/03/2026

Because I danced to this song 4 x through before starting to actually work out.

Because skiing isn’t running. Just continuing on the message for run prep so you don’t over cook your tendons and muscles as the snow starts to melt.

Run Strong course info coming….

08/03/2026

To everyone loving, fighting for and uplifting women! Thank you 👌👊

22/02/2026

If you have been sliding all winter. Start hopping, skipping, dancing and jumping. 💃

18/01/2026

Thoughts on Nordic and helmets?

15/01/2026

Convo with my phone today!

Discussing how a minor injury can set you up for bigger injuries down the road.

Don’t just wait out the pain and assume you are 100%. Take a few visits to make sure all the muscles and movements are back to functioning following an injury. This oversight can lead to compensation and weakness we don’t notice that can lead to other pain or injuries.

I see this pattern a lot with patients. Take the time now to get things checked so that you are not sidelined down the road.

Address

87 Rt. 16

03846

Opening Hours

Wednesday 08:00 - 05:00
Thursday 11:00 - 14:00
Friday 08:00 - 05:00
Sunday 08:00 - 14:00

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