Real Life Keto

07/17/2022

Packing for a family trip: Keto Nat ✅

What adventures have you been on this summer?

07/16/2022

When you have a family pool party and improvise with Keto Hawaiian bread instead of a regular hot dog bun. 😉 delicious!

How are your Saturday plans taking shape?

07/14/2022

Baked skin on chicken from the supermarket is always one of my go-to favorites when I don’t have much time to make something keto friendly and delicious. What are your favorite go-to meals when you do t have much time to prepare??

07/11/2022

I tried this one today.. y’all, it’s delicious. Head on over to my FB page for a real review of my experience drinking Keto Nat last week.

07/11/2022

See? Eating keto doesnt always mean cooking. This is one of my favorite go-to lunches.

Ricky said this is what it looks like with the Keto Queen leaves town.

Lewis Bakery keto bread for club sandwich’s

I’m so proud of him ❤️‼️

07/08/2022

Today is FRIDAY! Which means the weekend is almost here. Earlier in the week I shared about 2nd shift being the most difficult for me, but I want to end the week pointing out one of the best thing about being on second shift— being able to enjoy some exercise (and lounging!) in the pool during the daytime! What’s your favorite way to exercise or relax???

07/08/2022

Change can be difficult, am I right? I’m learning that lasting change doesn’t typically come overnight or in one single moment but rather, in the small, seemingly mundane acts that happen in day to day life. What’s your end goal? How can you take one step toward that goal today? That’s forward progress. Thanks for following everyone! You all motivate me to want to keep going! How are you moving forward today? Where do you need encouragement right now? 🔥🔥🔥🔥

07/07/2022

I’m on second shift this week, and honestly, it is the MOST difficult schedule for me to adjust to. Figuring out a regular rhythm for eating well, sleeping well, and finding family time is HARD. This week, I’ve been really enjoying having a club sandwich each evening for my lunch. Hawaiian Keto bread from and are essential!! Slap on some Turkey, ham, and BACON and you’ve got a quick, low carb treat.

What are your favorite lunches to take with you to work?

07/06/2022

When it comes to products, supplements, etc— it’s more than fair to say that I am a skeptic.

Im starting my journey toward better heath by giving this product a try. (You might be asking, Shane, why do you even need any sort of product to support?? Or Where did you find out about this?? I’ll circle back around to those questions in a later post!) For now, This is just the beginning and hope y’all come along for the ride!