http://www.jenniferhawkshealth.com/

Jennifer Hawks Health, Jackson, WY (2026)

01/23/2026

Tired of expensive supplements that promise energy and weight loss but don’t deliver?

Meet the Mineral Mocktail - a simple, delicious drink you can make at home with ingredients you probably already have in your kitchen. 🙌

This one drink helps:

✅ Boost natural energy and support metabolism
✅ Balance electrolytes for hydration and reduce cramps
✅ Support adrenal health to manage stress and fatigue
✅ Improve digestion and gut function
✅ Promote hormone balance for mood, cycles, and vitality
✅ Enhance mental clarity and focus

And the best part? You probably already have the ingredients at home. No complicated powders, no gimmicks—just a few simple steps to nourish your body and feel better daily.

Making it a habit is easy: mix, sip, and enjoy. Small, consistent steps like this can make a big difference in your energy, mood, and overall wellness. 💛

Want the full recipe? Comment ‘ELECTROLYTE’ and I’ll send you my free electrolyte guide with my favorite mineral mocktail recipe - so you can start supporting your body today!

01/21/2026

GLP-1s can absolutely be helpful.

But the way most women are using them?

It’s harm dressed up as weight loss.

Your body already makes GLP-1 naturally - it supports blood sugar, insulin sensitivity, digestion, and even autophagy (cellular clean-up).

But high doses shut down appetite and digestion entirely. Women stop eating, and they lose weight - but they also lose muscle, minerals, and metabolic function in the process.

And the sad thing is, this is already happening in midlife. Your body is already facing muscle loss, mineral depletion, and a slower metabolism due to age, stress, and hormone shifts.

So adding a high-dose appetite suppressant on top? It speeds up the breakdown.

That’s why I don’t use GLP-1s to kill hunger. I use microdoses to gently support insulin and blood sugar without shutting down digestion or energy production.

But it only works when you pair it with mineral balance.

Why? Because GLP-1s can slow your digestion and reduce your intake - which means your body is pulling from its reserves. Plus minerals are essential for proper metabolic function!

So if you’re going to use GLP-1s, especially in midlife, you must support your mineral foundation.

That’s why I created my free electrolyte guide - it includes my go-to mineral mocktail, a non-negotiable for women using GLP-1s.

💬 Want the recipe + mineral tips I share with my clients?

Comment “ELECTROLYTE” and I’ll send it your way.

01/16/2026

This is the part most protocols miss:

Your body isn’t just being “difficult” - it’s depleted.

And without the right testing, you’re left guessing in the dark.

That’s why I don’t start with symptom chasing. I start with your minerals - because they tell the truth about your metabolism, digestion, hormones, and stress response.

💬 Curious what your labs would reveal?

Comment “MINERALS,” and I’ll send you the details about the Body Systems Mineral Analysis program - my signature program that helps you use Hari Tissue Mineral Analysis testing to get answers that make sense, finally.

01/14/2026

I have so many women come to me saying…

“I’m doing everything right. I’m eating clean, I’m working out, I’ve cut sugar — and still, nothing’s changing.”

Most of them have been told it’s just “getting older.”

Or “it’s your hormones.”

Or worse - “you just need to try harder.”

But what’s really going on? 👉 Inflammation.

And it’s the most overlooked reason women over 35 feel stuck.

Here’s the thing: Inflammation changes how your body responds to everything.

🚫It slows your metabolism.
🚫It blocks fat loss.
🚫It messes with your hunger cues, your sleep, your thyroid, your mood — even your cravings.

And it’s not about willpower. It’s about your cells being on fire.

When inflammation is high, your body holds on to every calorie.

It stores fat, especially around your middle.

It makes you feel puffy, tired, and heavy in your own skin.

And suddenly… the things that used to work? No longer work.

So where is this inflammation coming from?

It’s not just one thing.

It’s blood sugar swings.

Stress.

Gut issues.

Toxins.

Burnout.

It all builds up - until your body finally says, “I can’t do this anymore.”

Here’s what I see in the testing over and over again:

These women aren’t lazy. They’re not broken. They’re mineral-depleted.

And when your minerals are off, everything - from your thyroid to your metabolism to your detox pathways - gets sluggish.

It’s not about doing more. It’s about giving your body what it’s missing.

💬 Want to know if minerals are a root cause behind your stubborn weight and inflammation?

Comment “QUIZ” and I’ll send you my free Mineral Balance Quiz to help you uncover what may be holding you back - and what to do about it today.

01/09/2026

When you’re working with complex cases like HTMA, bloodwork, protocols, symptoms, timelines — it adds up fast.

Without a clear system, it’s easy to lose time (and mental energy) just trying to keep track of it all.

That’s why I created this simple Google Sheet:

A clean, flexible way to track functional lab data, spot patterns, and update protocols without switching between 5 tabs or digging through old notes.

It’s helped me review labs faster, build more effective protocols, and streamline case reviews, especially for long-term clients.

Comment “LEDGER” and I’ll send you more info about the setup so you can spend less time sorting through files and more time focusing on what really matters: supporting your clients.

P.S: make sure you’re following so that this message can make its way to your inbox!

01/07/2026

GLP-1s aren’t the problem - it’s how they’re being used.

Women are being handed powerful medications with zero education on how to protect their metabolism, muscle, or minerals.

And especially in midlife - when your body is already navigating stress, hormone shifts, and natural muscle loss - this matters more than ever.

You don’t need to suffer just to see the scale drop.

You don’t have to choose between weight loss and health.

There is a way to do this differently.

That’s why I approach GLP-1s through a completely different lens:

💉 Microdosing for metabolic support - not starvation.

⚖️ Foundations first: minerals, muscle, nourishment, hydration.

This isn’t about getting smaller.

It’s about getting stronger, more stable, and metabolically supported - so the weight that comes off doesn’t come right back.

And if you’re going to start GLP-1s?

There’s one thing you absolutely cannot skip: mineral balance.

Your metabolism, thyroid, and adrenals all depend on it, and when you reduce food intake (which GLP-1s do), mineral depletion happens fast.

💧 Want my go-to mineral mocktail recipe that supports your body while using GLP-1s?

Comment “ELECTROLYTE,” and I’ll send you my free guide.

This is the first step toward sustainable weight loss - without wrecking your health in the process.

01/02/2026

Most women start the year with big goals for weight loss and energy…

But they’re stuck using strategies that work against their metabolism — not with it.

Here’s what I want you to know if you’re feeling burned out, bloated, or just not like yourself:

➡️ Your metabolism isn’t just about calories and workouts.

It’s driven by your minerals, your gut, and your nervous system. And years of stress, dieting, and pushing through can leave all three running on empty.

That’s why real, lasting change starts by rebuilding what your body is missing — not restricting more.

🧬 Minerals like sodium, potassium, and magnesium power digestion, energy, thyroid health, and blood sugar balance.
🧠 A depleted gut can create inflammation, hormone imbalance, and stubborn weight.
⚖️ A dysregulated stress response will keep your metabolism in survival mode.

✨ This is the exact framework I use in my Body
Systems Mineral Analysis program — combining personalized testing with a step-by-step plan to help you heal from the root.

If your resolution is to feel like yourself again in 2025… this is how you start.

Comment ‘MINERALS’ and I’ll send you all the details.
P.S. Make sure you are following so the DM lands in your inbox ☺️

12/30/2025

No one talks about the cost of chronic dieting and over-exercising — not just in your mindset, but in your metabolism.

When you restrict calories, cut carbs, and push your body without rest, you’re not just burning fat…

You’re burning through your minerals — the very nutrients your body needs to function.

The cons of this cycle?

⚠️ Slower metabolism
⚠️ Increased inflammation
⚠️ Poor digestion and bloating
⚠️ Hair loss, fatigue, and stubborn weight that just won’t budge
⚠️ Hormonal imbalance and burnout
It’s not that your body is broken — it’s that it’s in survival mode.

And no amount of cutting, tracking, or grinding harder will fix a body that’s been depleted.

The good news? You can rebuild. ✨

Restoring minerals like sodium, potassium, and magnesium is one of the most powerful steps toward healing your metabolism, naturally.

Comment ‘ELECTROLYTE’ and I’ll send you my free electrolyte guide + daily mineral mocktail recipe to help you support energy, digestion, and metabolic recovery — without extremes.

P.S. Make sure you are following so the DM lands in your inbox ☺️

12/26/2025

I used to think fixing my digestion meant chasing the right probiotic or upping my magnesium dose.

But the real breakthrough didn’t come from more supplements — it came from supporting my body with what it was missing: minerals.

Most women don’t realize this, but minerals like sodium, potassium, and magnesium are key players in digestion:

🧂 Sodium helps produce stomach acid so you can actually break down food
🍌 Potassium supports motility — the muscle contractions that keep things moving
🧘‍♀️ Magnesium calms the nervous system so your gut can shift out of stress mode

When these minerals are low, digestion slows, bloating increases, and constipation becomes chronic — no matter how many “gut health” products you’re taking.
The solution that changed everything for me?

✨ A simple, daily mineral mocktail that replenishes these essential minerals in a way your body can actually use.

It’s fast, easy, and gentle — no pills, powders, or complicated protocols.

💛 I still use it every day to support regularity, hydration, energy, and my metabolism.

Comment ‘ELECTROLYTE’ and I’ll send you my free guide with the exact recipe + why this small habit makes a big difference.

P.S. Make sure you are following so the DM lands in your inbox ☺️

12/23/2025

Let’s talk about morning hunger — and why not feeling hungry when you wake up isn’t a sign of discipline… it’s often a sign of dysregulation.

Here’s what’s really happening when you consistently wake up without an appetite:

☀️ Cortisol is highest in the morning — and when it’s too high (from chronic stress or under-eating), it suppresses ghrelin, your hunger hormone

🧠 Your body switches into “survival mode,” running on adrenaline instead of fuel

🍽 Skipping food tells your body to keep stress hormones elevated — further disrupting metabolism, blood sugar, and thyroid function

Over time, this pattern can lead to:

🔁 Fatigue and brain fog
🥴 Cravings later in the day
🪫 Sluggish digestion and metabolism
📉 Hormone imbalance

The truth? A healthy metabolism wants fuel in the morning.

Morning hunger is a sign of safety and metabolic strength, not weakness.

If you’re not hungry in the morning, your body isn’t “winning” — it’s adapting to stress.

✨ Want to understand what’s keeping your metabolism from functioning the way it should?

Comment ‘QUIZ’ and I’ll send you my free mineral quiz — a helpful first step to uncovering the imbalances behind these patterns.

P.S. Make sure you are following so the DM lands in your inbox ☺️

12/22/2025

Your labs are normal. But you don’t feel normal.

Here’s what they didn’t explain:

🩸 Blood labs = snapshot of right now
💇‍♀️ HTMA = 3-month cellular story

Blood shows what’s circulating. Hair shows what’s depleting.

When your labs say “fine” but you feel:
• Exhausted no matter how much you sleep
• Anxious for no reason
• Unable to lose weight
• Brain fog that won’t lift

Your body isn’t the problem. Your minerals are finally telling the story your bloodwork never could.

This is why I start with HTMA—because your cells have been keeping receipts your standard labs will never show.

💬 DM me MINERALS to learn what test I use.

12/18/2025

One of the biggest mistakes I see when practitioners interpret functional labs?

👉 They chase individual numbers instead of reading the body’s adaptive patterns.

For example:

You see low potassium so you supplement potassium.

But what if that low level isn’t the root issue… but a downstream effect of adrenal stress, sodium loss, or blood sugar dysregulation?

This kind of surface-level interpretation can lead to:

📉 Mismatched protocols
🧩 Confusing symptom flares
⏳ Slower client progress — and more second-guessing on your end

Functional labs aren’t just about “fixing what’s low.”

They’re about understanding why it’s low — and how to support the body in the right order.

✨ That’s why I created the Lab Ledger — to help you organize client data, spot trends, and build smarter, root-cause-aligned protocols with confidence.

Comment ‘LABS’ and I’ll send you my free Lab Ledger — your go-to tool for turning lab chaos into clinical clarity.

P.S. Make sure you are following so the DM lands in your inbox ☺️

Jennifer Hawks Health

01/23/2026

01/21/2026

01/16/2026

01/14/2026

01/09/2026

01/07/2026

01/02/2026

12/30/2025

12/26/2025

12/23/2025

12/22/2025

12/18/2025

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