Dove's Touch Wellness

12/21/2025

A little reminder that progress doesn’t come from perfect plans or endless thinking - it comes from action.

You don’t need to wait for a new year, a Monday, or the “perfect” moment. Start where you are. Start now. Momentum is built in the doing.

12/17/2025

Cravings aren’t a lack of willpower…

Your body is incredibly intelligent. When something’s missing, it asks. The problem is we’re often taught to silence the signal instead of answering it well.

🍫 Chocolate cravings = Magnesium
Reach for dark cacao, cooked green leafy vegetables, nuts, and/or a high-quality magnesium supplement.

🥨 Salty cravings = Electrolytes
Try celery sticks, cucumber slices or watermelon, sip coconut water or bone broth, and sprinkle a pinch of Celtic Sea Salt on your meals.

🍭 Sugar cravings = Blood-sugar support
Spice up coffee or yogurt with cinnamon and clove, steep holy basil tea, or try using pumpkin pie spice.

🥩 Red-meat cravings = Iron
Enjoy grass-fed steak or organ meats like liver and heart to replenish iron stores, boost energy and support healthy blood—especially important for women and athletes.

🍟 Fried-food cravings = Healthy fats
Swap the fryer for real fats: avocado, extra-virgin olive oil, coconut oil or natural almond butter.

Make sure to save this post for when cravings strike!

12/16/2025

Earthley’s Christmas Cookie Collection is here for a limited time only!

Cozy holiday favorites you’ll love:
• Bar Soap
• Body Butter
• Lip Balm

All natural and prfect for gifting or festive self-care. Once they’re gone, they’re gone!

Shop through my affiliate link to support me. Message me for 10% off your first order. 🎄

12/14/2025

What’s one kind truth you can speak over yourself today?

12/11/2025

This one smells like taking a crisp walk through the woods at sunrise. So grounding and refreshing! We've been having so much fog here locally and this fits the mood perfectly!

Shop Simply Earthfor your oils - where they give back 13% to end human trafficking. Use my affiliate link + code KCJ10 for 10% off oils.

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12/09/2025

Natural Furniture Polish Spray

Make your wood furniture shine with this natural polish spray. Lemon + Cedarwood for a clean, woodsy scent.

Nourish and protect your home naturally.

Order your essential oils using my affiliate link and don't forget to use code KCJ10 for 10% off your purchase!

12/03/2025

12/02/2025

A little self-care trick I love:

Find the soft pad in the center of your palm and use your thumb to press and massage in slow circular motions for 1–2 minutes. Then switch hands.

Doing this after meals can help support and gently stimulate healthy digestion — especially after those holiday parties and big meals.

12/02/2025

11/30/2025

Is your glass of water in the AM doing more harm than good?

When you wake up in the morning, your blood volume is lowest. Low blood volume can cause dizziness when standing, poor exercise performance, and a decreased sense of well-being.

A simple sprinkle of sea salt in your water can make all the difference. Himalayan sea salt is a great option, or try Baja Gold salt if you’re prone to high blood pressure.

11/30/2025

If caffeine is getting you through the day but also melting your adrenals… there’s another way. 😅☕

These herbs support real, steady energy by nourishing your nervous system, minerals, and stress response, not pushing your body into overdrive.

No jitters. No crash. Just energy that feels like yours again.
Comment ENERGY for more info!

11/30/2025

Vagus nerve stimulation (VNS) uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and ...