12/17/2025
“How do I stop eating when I’m bored?” is like asking “How do I stop feeling cold?” when you’re standing outside in winter without a coat.
The answer isn’t to stop feeling cold.
The answer is to learn how to dress for winter.
That’s the work.
Learning how to take care of yourself when it’s uncomfortable.
Learning how to be present with yourself when every instinct says run.
Which is, incidentally, the most loving thing you could ever do for yourself.
I’m teaching this exact work tomorrow in a free live workshop called: Your 2026 Food Freedom Year
If you’re ready, I’d love to see you there. DM me “workshop” and I’ll send you the details.
