Samadhi Yoga Studio

03/17/2026

Yoga 8:30am with Shauna. Pop in we would love to see you

03/10/2026

03/10/2026

Tuesdays 8:30am is a must have for the day !!!You show up thinking you’re just stretching… and leave learning things about yourself.

03/05/2026

"Tonight’s yoga class was something special. 💫 The energy in the room was electric—so much presence, breath, and heart. I’m walking away feeling grounded and grateful. Thank you all for showing up and sharing the space. Can’t wait to flow with you again next week! 🧘‍♀️❤️"

03/04/2026

Hot yoga tonight at 6pm with Shauna

03/04/2026

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

03/01/2026

We’re so grateful for the way our community continues to show up for our shelter and the people we serve. ❤️ Our most-needed items list has been updated—please check the graphic for what would be most helpful right now.

You’ll also see some $10 gift cards on the list. We use these as small rewards when clients reach milestones within their Progress Plans.

If it’s easier, you can shop directly from our Amazon wishlist and have items shipped to the shelter:
👉 www.interfaithshelter.com/amazon

Thank you for helping us meet immediate needs—we truly couldn’t do this without you!

02/25/2026

Yoga helps ♥️… Tonight we do hot yoga at 6pm. $20 walk-in. Save $$$ by purchasing a 10-class punch card for $100.

02/18/2026

Just like in practice — one breath, one pose, one steady step. The impossible softens when we move with patience.

02/17/2026

♥️♥️♥️