ICU

12/30/2025

Vote for your favorite play-doh nativity! 1. Purple and yellow. 2. Orange and blue. 3. Pink and green. ✨

11/08/2025

💃✨ Ladies Only!
It’s time to shake off the stress, shine your joy, and wobble with purpose! 🩷
Join us for M2 – Fun November Playlist at Gateway Church (Chapel) — where movement meets ministry and laughter becomes worship! 🙌

🗓 Saturday, Nov 8
🕘 The party begins @ 9:00A
🎶 Featuring “Wobble” by Family Force 5 and other joy-filled favorites!

Bring your smile, your sparkle, and your sisters — it’s gonna be a praise party in motion! 🦃💖

10/19/2025

✨ Fiesta de Movimiento M2: ¡Luces, Ritmos y Libertad! ✨
¡Ven a moverte y bailar bajo luces negras, láseres y vibras de discoteca!
🎭 ¡Disfraces bienvenidos (opcional) + sorteo al final!
👟 ¡No te olvides de tus tenis!
💡 ¡Todas las capacidades bienvenidas — incluso desde una silla sentirás el ritmo!
📅 Martes 28 de octubre | 5:30–6:30 PM
📍 Capilla en Gateway — 3205 W Big Trail Dr, Jackson WY
🌟 Evento Comunitario Gratis

💖 ¡Ven por los ritmos — quédate por la libertad!

10/19/2025

Fiesta de Movimiento M2: ¡Luces, Ritmos y Libertad! ✨
¡Ven a moverte y bailar bajo luces negras, láseres y vibras de discoteca!
🎭 ¡Disfraces bienvenidos (opcional) + sorteo al final!
👟 ¡No te olvides de tus tenis!
💡 ¡Todas las capacidades bienvenidas — incluso desde una silla sentirás el ritmo!
📅 Martes 28 de octubre | 5:30–6:30 PM
📍 Capilla en Gateway — 3205 W Big Trail Dr, Jackson WY
🌟 Evento Comunitario Gratis

💖 ¡Ven por los ritmos — quédate por la libertad!

10/19/2025

✨ M2 Dance Fitness Party: Lights, Beats & Freedom! ✨
Get ready to move, groove & let go under black lights, lasers, and disco vibes!
🎭 Costumes welcome (optional) + prize drawing at the end
👟 Don’t forget your sneakers!
💡 All abilities welcome — even from a chair you’ll feel the beat!
📅 Tuesday Oct 28 | 5:30–6:30 PM
📍 Chapel at Gateway — 3205 W Big Trail Dr, Jackson WY
🌟 Free Community Event

💖 Come for the beats — stay for the freedom!

10/11/2025

Come enjoy the fun! Let loose!! Love you BIG💕🙌🏼🎉

10/13/2024

🌟 Exciting News! 🌟 We're thrilled to announce the release of our new educational video on the game-changing treatment: Medical Microneedling with Liquid PRF!

Discover how this innovative therapy can rejuvenate your skin and boost your confidence. Click now to watch and learn about the incredible benefits and protocols!

Want to experience this transformation yourself? Become a member today and unlock exclusive access to cutting-edge treatments and more! Your beauty journey starts here! ✨

Be so blessed, beautiful!💖

Get more from ICU on Patreon

10/05/2024

🌟 Exciting News from ICU Optimal Health and Beauty! 🌟

We’re thrilled to introduce our latest treatment: the Hydrapen 3 nano microneedling with Rona's amazing stem cells! This revolutionary procedure rejuvenates your skin while nurturing it from within, promoting a radiant glow you'll love.🙌🏼

Join our membership site for exclusive access to this transformative treatment! At ICU Optimal Health and Beauty, we believe in celebrating your inner beauty and empowering each other on this journey.

You are beautifully and wonderfully made, and we can’t wait to support you! ✨

love you
~Tammy

Get more from ICU on Patreon

08/22/2024

🌟 Stretch With Me #7: Just 4.5 Minutes to Boost Your Day! 🌟

Hi beautiful! 💕

Join me for a quick, effective stretch routine that's perfect for those 30 and postmenopausal ladies.

Why Stretch?
- **Improves Flexibility**
- **Prevents Injuries**
- **Boosts Circulation**
- **Relieves Stress**
- **Enhances Posture**

Special Benefits for 30 Women:
- **Eases Muscle Stiffness**
- **Supports Bone Health**
- **Improves Mood**

Ready to feel amazing? 🙌

🌼 Want more tips and support? Sign up to be a member of ICU for exclusive health tips, workouts, and community love.

✨ Keep stretching and stay fabulous! ✨
Be so Blessed💕

Get more from ICU on Patreon

08/20/2024

Hi beautiful People!

Exciting news! We just released our fabulous new J2 Disco Rebounding Workout! 🕺💃

# # # Why You'll Love It:
- **15 minutes of pure disco fun**: Groove to classic hits while getting fit. Perfect for a joyful, low-impact cardio session.
- **Great for your heart and joints**: Low to moderate intensity that's gentle on your joints but fantastic for your cardiovascular health.
- **Calorie Burner**: Burn up to 150-200 calories in just 15 minutes!
- **Full-Body Workout**: Engage every part of your body, from legs to core, and leave no muscle behind.

**Feeling uplifted and joyful in just a short session is possible, and we invite you to join us in this vibrant journey! 🌟**

Ready to bounce into health with us? You can learn more about becoming a Queen Member and all the amazing benefits it brings:

Get more from ICU on Patreon

08/16/2024

Excited to share a brand new S2 Total Body Workout with you all! 💪 This workout hits all the right spots to give you a powerful and balanced physique. Here’s what’s in store:

**Today's Workout:**
- Goblet Sumo Squats
- Reverse Lunge Lateral Raises
- Chest Press Ham Curls
- Back Extensions
- Arnold Press
- Bent Knee Deadlift & Row

**Equipment Needed:**
- Heavy Weights
- Light to Medium Weights
- Medium to Heavy Weights
- Stabilization Ball
- Mat

# # # Why You'll Love This:
1. **Full-Body Strength**: Work all major muscle groups.
2. **Balance & Stability**: Improve with dynamic moves.
3. **Core Engagement**: Strengthen your core & posture.
4. **Shoulder Power**: Arnold Press for strong shoulders.
5. **Cardio Boost**: Keep your heart healthy and strong.

# # # How Often?
Do this workout 2-3 times per week for best results!

# # # Protein Power
Don’t forget your protein! Aim for 2.5-3 grams of leucine per serving to maximize those gains. 🌱

Remember, every step of this journey is a blessing. 🌼 Let's stay strong together, lift each other up, and shine bright!
Be so blessed💕

Get more from ICU on Patreon

08/12/2024

Transform with Our New S2 & Stretch Combo!** 🌟

Hi Beautiful! 🌸 Ready for a stronger, balanced, and inspired you? Join us for our latest s2 & stretch w/me video featuring:

✨ Exercises:
- Alternating Kneeling Shoulder Press
- Gravity Triceps
- Lateral Goblet Squats
- Plank Weight Slide
- Linebacker Rows
- Chest Press with Rotation

Inspired by **Romans 15:13**:
_"God fills you with joy and peace, overflowing with hope."_

**🌸 Start your journey with us today!**
be so blessed💕

Get more from ICU on Patreon