Peak Nutrition

02/27/2026

The science of sports nutrition. This eating style is very similar to the nutrition needed for LOTOJA racers, Nordic ski athletes or any long distance endurance racer. Carbs carbs carbs!


https://www.bbc.com/sport/cycling/articles/c###568grlwoec

Replacing the 6,000 calories burned daily by a Tour de France rider, while negotiating the vaguaries and motorways of a 21-stage, 2,100 mile race is a formidable challenge.

02/26/2026

Longevity medicine = Preventative habits!
https://www.facebook.com/share/v/1GUYp3sdYr/?mibextid=wwXIfr

02/26/2026

The PERFECT winter meal. This recipe is so simple, even a child could make it. Ready In just a few minutes, it works great for meal prep or midweek dinner.



https://www.facebook.com/share/v/1GH9PmphR8/?mibextid=wwXIfr

02/13/2026

Putting this recipe right here because it’s my new go to for lunch! Find the edamame already shelled in the freezer section at Smith’s.

02/13/2026

Yummy and quick! Seasonings of choice! I like smoked paprika and a lime chili powder. 🌶️🍋‍🟩

It's almost illegal how simple these carrot crisps are 😍If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BE...

02/10/2026

The perfect wintertime

I made this chilli in a similar style to Jamie Oliver's veggie chilli available on his website. This is delicious and satisfying, made with roasted sweet potatoes, kidney beans, spices and fresh herbs.

It's a big pot favourite you can make for a family or make extra portions to save on cooking the next day.

02/10/2026

10% reduction in bad cholesterol. Imagine what can happen with Bob’s Redmill Oatbran! No meds needed!

Eating oatmeal for two days can cut bad cholesterol by about 10%. This was due to the oats increasing antioxidants in the blood and changing the gut microbiome. The cholesterol-lowering effects of oatmeal can last for six weeks.

01/27/2026

A plate for EVERYONE! Note that 1/2 is colorful produce. 🥗🫜🍊🍑🍎🍇🍓

01/26/2026

For my professional athletes, and the rest of us. 😉😘Even if you are not very active, this Plate will work for improving your health.

Learn a simple, visual, non-diet approach using the Athlete’s Plate that adapts to your activity level - perfect for everyday life and active lifestyles.

01/25/2026

Nothing like fresh fruit in the Philippines…with a view. I appreciate all my chef friends who make beautiful dishes like this one. The pineapple and mango was SO sweet. Presentation made it sweeter. 🍍🍎

01/25/2026

Yummy recipe! And even better the next day!

https://www.facebook.com/share/p/1ZmHfk9sJj/?mibextid=wwXIfr

01/25/2026

Good and great coffee news! Live longer with daily cups of joe! ☕️ ☕️

https://www.facebook.com/share/v/1AePGN7gVw/?mibextid=wwXIfr