Peak Nutrition

11/03/2025

https://www.instagram.com/reel/DQiUx46keqn/?igsh=YjRqaGg3aTFtNm85

This is amazing! 🍎🍎🍎🍎And so easy…all of your favorite fall foods!

10/29/2025

https://www.uclahealth.org/news/article/why-beans-are-natures-perfect-food

I’ve been singing the praises of the benefit of beans…for years, but especially this week. Once the snow falls, I’m all about soup: lentil, split pea, black bean, white bean. 🫘 Yummy!

Beans are among the healthiest foods to include in your diet. Learn why you should eat more of them — plus delicious ways to do it.

10/25/2025

https://youtube.com/shorts/8IZ6pPW3hT4?si=IvBdI1eMjqhBbC_2

The snow has arrived and so has my desire to make my SALAD 🥗🫜into SOUP. 🍜🍲🥫🥣Here is a hearty, soupy lentil dish with all sorts of RAINBOW 🌈 colors…providing plenty of the nutrients we are missing…fiber, B vitamins, potassium and magnesium. AND loads and loads of ANTIOXIDANTS! Help prevent cancer, heart disease and Alzheimer’s to name a few 😅 common health issues.

⭐️ Get Recipe: https://theplantbasedschool.com/turmeric-lentil-soup/This turmeric lentil soup is a cozy, nourishing meal packed with plant-based protein and ...

10/21/2025

https://joybauer.com/healthy-recipes/apple-pie-baked-oatmeal/?fbclid=IwRlRTSANj2a9leHRuA2FlbQIxMAABHqqWVM2xOYpmRhZBe8TisFWFgOr9OUQNW87dngAUUN_rdDpHIwbFPbiZ413z_aem_lqrId345qoPv0gFIKiq_qQ

Its apple season! This recipe will warm you up in the morning…or fill the gap for an afternoon snack. 🍎🍎🍎🍎🥧

Wake up to this cozy baked oatmeal! Made in one pan with oats, apples, cinnamon, and nuts, it’s a warm, wholesome breakfast that tastes just like dessert—easy, fiber-rich, and perfect for meal prep.

10/16/2025

https://youtu.be/rf7fimZvTxk?si=c53TqhQ7nOXc1Py4

FREE FOOD! I love this video…describing lots of wild plants probably GROWING in your DRIVEWAY!

Plants we think of as WEEDS…are NOT!

This video Is based in Minnesota, but I recognize most from here in WYOMING. 🍃🍂🍁

HAPPY INDIGENOUS PEOPLES DAY!
(A few days late 😉)

Join farmers Luke and Linda Black Elk as they introduce us to dandelion, amaranth, lamb's quarter, purslane, plantain, milkweed, and dock -- edible Indigenou...

10/11/2025

Head out to Kate and Brad Mead’s ranch for a beautiful Farmers Market! One more time to stock up for the winter. There is NOTHING as delicious as freshly grown and harvested food…and local, pasture-raised NATURAL BEEF.

TODAY!

10/04/2025

https://www.scientificamerican.com/article/coffee-boosts-beneficial-gut-bacterium/

Great news here…Enjoy your morning Joe!

Researchers found a strong connection between coffee and the gut microbiome

09/18/2025

This is an easy recipe that I often make. 🧅It is a beautiful meld of my favorite flavors …sweet, salty, creamy and crunchy. 🍎

Pick up a case of apples this month. “An apple a day…” They will easily last a month in a cool room.

This isn’t your average grilled cheese—it’s a fall-inspired twist that sneaks in extra nutrition while delivering those irresistible comfort food feels. Imagine layers of melty cheddar, roasted butternut squash, crisp apple slices, and sweet caramelized onions… basically autumn between two t...

08/28/2025

https://www.wellplated.com/healthy-peanut-butter-oatmeal-cookies/

Here is the perfect recipe for treats. 4 grams of protein and a good dose of potassium to keep those active bodies healthy. Use Bobs Red Mill for gluten free guarantee.

Healthy Peanut Butter Oatmeal Cookies with honey, oats, and chocolate chips (no sugar, no flour, and no oil!) Flourless and chewy, these hit the spot!

08/22/2025

https://www.nationalgeographic.com/science/article/type-2-diabetes-reversible-diet-exercise

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

07/30/2025

https://www.instagram.com/reel/DMqXOE2SD2K/?igsh=bWQyZ25kdTRucmNp

This looks yummy! I have yellow squash and purple onions. I may add some extra greens. We will see what color I end up with. 🥬🫛🧅😅