Peak Nutrition

Peak Nutrition Peak Nutrition provides nutrition counseling in Jackson Hole, Wyoming. Available in person or virtually. Enjoy a whole, healthier life! 🍓

Therese Lowe Metherell RDN LD offers positive, individualized, science-based services to achieve optimal wellness. Peak Nutrition's goal is to provide a dynamic way of changing your eating style, exercise program and lifestyle for optimal health. Sports nutrition, diabetes, allergies, high blood pressure, high cholesterol, weight management, eating disorders, digestive issues and mental health are just a few specialties covered by Peak Nutrition. Therese Lowe Metherell RDN LD is a registered dietitian nutritionist and licensed dietitian. The expert in nutrition therapy. She has been practicing in Jackson since l987. Do you know that anyone can call themselves a nutritionist? Find out the difference between a professional dietitian nutritionist and a simple “nutritionist.”

Contact: peaknutrition68@gmail.com or 307-733-5344 for appointments.

https://www.uclahealth.org/news/article/why-beans-are-natures-perfect-foodI’ve been singing the praises of the benefit o...
10/29/2025

https://www.uclahealth.org/news/article/why-beans-are-natures-perfect-food

I’ve been singing the praises of the benefit of beans…for years, but especially this week. Once the snow falls, I’m all about soup: lentil, split pea, black bean, white bean. 🫘 Yummy!

Beans are among the healthiest foods to include in your diet. Learn why you should eat more of them — plus delicious ways to do it.

https://youtube.com/shorts/8IZ6pPW3hT4?si=IvBdI1eMjqhBbC_2The snow has arrived and so has my desire to make my SALAD 🥗🫜i...
10/25/2025

https://youtube.com/shorts/8IZ6pPW3hT4?si=IvBdI1eMjqhBbC_2

The snow has arrived and so has my desire to make my SALAD 🥗🫜into SOUP. 🍜🍲🥫🥣Here is a hearty, soupy lentil dish with all sorts of RAINBOW 🌈 colors…providing plenty of the nutrients we are missing…fiber, B vitamins, potassium and magnesium. AND loads and loads of ANTIOXIDANTS! Help prevent cancer, heart disease and Alzheimer’s to name a few 😅 common health issues.

⭐️ Get Recipe: https://theplantbasedschool.com/turmeric-lentil-soup/This turmeric lentil soup is a cozy, nourishing meal packed with plant-based protein and ...

https://joybauer.com/healthy-recipes/apple-pie-baked-oatmeal/?fbclid=IwRlRTSANj2a9leHRuA2FlbQIxMAABHqqWVM2xOYpmRhZBe8Tis...
10/21/2025

https://joybauer.com/healthy-recipes/apple-pie-baked-oatmeal/?fbclid=IwRlRTSANj2a9leHRuA2FlbQIxMAABHqqWVM2xOYpmRhZBe8TisFWFgOr9OUQNW87dngAUUN_rdDpHIwbFPbiZ413z_aem_lqrId345qoPv0gFIKiq_qQ

Its apple season! This recipe will warm you up in the morning…or fill the gap for an afternoon snack. 🍎🍎🍎🍎🥧

Wake up to this cozy baked oatmeal! Made in one pan with oats, apples, cinnamon, and nuts, it’s a warm, wholesome breakfast that tastes just like dessert—easy, fiber-rich, and perfect for meal prep.

https://youtu.be/rf7fimZvTxk?si=c53TqhQ7nOXc1Py4FREE FOOD! I love this video…describing lots of wild plants probably GRO...
10/16/2025

https://youtu.be/rf7fimZvTxk?si=c53TqhQ7nOXc1Py4

FREE FOOD! I love this video…describing lots of wild plants probably GROWING in your DRIVEWAY!

Plants we think of as WEEDS…are NOT!

This video Is based in Minnesota, but I recognize most from here in WYOMING. 🍃🍂🍁

HAPPY INDIGENOUS PEOPLES DAY!
(A few days late 😉)

Join farmers Luke and Linda Black Elk as they introduce us to dandelion, amaranth, lamb's quarter, purslane, plantain, milkweed, and dock -- edible Indigenou...

Head out to Kate and Brad Mead’s ranch for a beautiful Farmers Market! One more time to stock up for the winter. There i...
10/11/2025

Head out to Kate and Brad Mead’s ranch for a beautiful Farmers Market! One more time to stock up for the winter. There is NOTHING as delicious as freshly grown and harvested food…and local, pasture-raised NATURAL BEEF.

TODAY!

This is an easy recipe that I often make. 🧅It is a beautiful meld of my favorite flavors …sweet, salty, creamy and crunc...
09/18/2025

This is an easy recipe that I often make. 🧅It is a beautiful meld of my favorite flavors …sweet, salty, creamy and crunchy. 🍎

Pick up a case of apples this month. “An apple a day…” They will easily last a month in a cool room.

This isn’t your average grilled cheese—it’s a fall-inspired twist that sneaks in extra nutrition while delivering those irresistible comfort food feels. Imagine layers of melty cheddar, roasted butternut squash, crisp apple slices, and sweet caramelized onions… basically autumn between two t...

https://www.wellplated.com/healthy-peanut-butter-oatmeal-cookies/Here is the perfect recipe for   treats. 4 grams of pro...
08/28/2025

https://www.wellplated.com/healthy-peanut-butter-oatmeal-cookies/

Here is the perfect recipe for treats. 4 grams of protein and a good dose of potassium to keep those active bodies healthy. Use Bobs Red Mill for gluten free guarantee.

Healthy Peanut Butter Oatmeal Cookies with honey, oats, and chocolate chips (no sugar, no flour, and no oil!) Flourless and chewy, these hit the spot!

Address

610 W. Broadway Avenue Suite 109, PO Box 4794
Jackson, WY
83001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://Peaknutritionjh.com/

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