Nutrition By Julie

Nutrition By Julie Gut Health + Metabolic Dietitian

Going the FB Family -> Gut Feelings Community Hello!

Let me introduce myself - I’m Julie, a registered dietitian, dog mom, outdoor enthusiast and food lover. Born and raised in New York, I now reside in beautiful Jackson, Wyoming where I spend my free time adventuring in the mountains. I take a functional, whole body approach towards nutrition, focusing on identifying the root cause of your struggles through functional testing and personalized nutrition. My mission is to provide you the with the knowledge and understanding needed to help guide you on your path to restoring metabolic and gut health. I’ll say it now, and you’re likely to hear me say it again, I believe healthy eating should be simple. If you’re you're feeling overwhelmed, confused or stressed about your diet, then you've come to the right place!

It’s not magic—it’s science! When you uncover and address the root cause of your symptoms, true healing becomes possible...
11/25/2024

It’s not magic—it’s science! When you uncover and address the root cause of your symptoms, true healing becomes possible.

Ready to kickstart your gut health journey? Drop the word GUT in the comments, and I’ll send you a link to book a free, no pressure, 15-minute discovery call! 🚀

Almond milk has grown in popularity, but is it really a healthier option then traditional dairy based milks??👇🏼For some,...
11/06/2024

Almond milk has grown in popularity, but is it really a healthier option then traditional dairy based milks??👇🏼

For some, yes! Short term elimination of dairy can be helpful in reducing immune response and inflammation👍🏼

But unfortunately many almond milk brands contain more chemicals than almonds❌

👉🏼The brand on the right contains 3 simple, organic ingredients

👉🏼While the brand on the left is filled with gums, “natural” flavors and preservatives

Gums in particular can contribute to digestive issues and should be avoided/limited if struggling with uncomfortable GI symptoms!

Struggling with digestive issues?? Click on the 🔗 in the bio and schedule a time to chat 🤎

Years ago when I was dealing with digestive issues I began experiencing all kinds of weird symptoms…My skin started brea...
10/28/2024

Years ago when I was dealing with digestive issues I began experiencing all kinds of weird symptoms…

My skin started breaking out, I was tired 24/7, I couldn’t lose weight despite regularly exercising and suddenly I started having a lot of anxiety.

What I wish someone had told me (because I seriously thought I was going crazy 🤪)is that ALL those symptoms can be connected back to poor gut health.

When I started healing my gut, all of those symptoms equally began to fade 🙌🏼

After diving into the research I began to learn just how important our guts are when it comes to overall health status.

Healthy gut = healthy body

So whether you’re struggling with common digestive issues or less known symptoms like hair loss and skin breakouts, it’s worth taking a deeper look into what’s going on in your gut!

Need some extra support? I would love to help! Use the link in my bio to schedule a free discovery call🫶🏼

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Jackson, WY
83001

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