Yoga & Pilates with Rachel

27/10/2025

In 2012, I started a journey by taking my first Balanced Body Pilates Module. I began teaching right away. After moving to North Carolina, I completed all 11 modules, thanks to Melissa (Master Trainer) at Remedy Movement in Raleigh. Last Tuesday, I am happy to share, after 168 module hours, 85+ personal practice hours, 65+ observation hours, 220+ teaching hour and learning 222 exercises + variations, I took my Final Test Out, and PASSED!!!

09/06/2025

Come join me on Wednesday's 10am for a 45min Mat Pilates class! This is a great way to start your morning!
Studio 104 on Main

Rolesville's newest boutique fitness studio offering a variety of classes including Mat Pilates, Barre, Yoga, Cardio, Strength and Stretch.

09/06/2025

Join me for a 45min Mat Pilates Class every Wednesday 10am at Studio 104 On Main in Rolesville, NC. Great way to get your body moving for the day!

Rolesville's newest boutique fitness studio offering a variety of classes including Mat Pilates, Barre, Yoga, Cardio, Strength and Stretch.

29/05/2025

Remember to fully work your CORE, you want to work in flexion, rotation, lateral flexion and extension. Body Balance!

15/05/2025

Come join me for this workshop!

Benefits Of This Workshop:�
Everyone deserves to understand their core — what it is, where it is, and how to move in ways that strengthen it safely and effectively. A strong core supports your spine, improves posture, boosts balance and stability, and helps prevent injuries. These muscles are essential for both everyday life and athletic performance.

What You’ll Learn & Experience:
Clear breakdown of core anatomy
Learn how to activate and engage key core muscles
Experience movement-based exercises to feel your core in action
Build a healthy, lasting foundation for your body

Whether you’re discovering your core for the first time, or need a refresher to realign with the basics, this workshop will help you move forward with confidence and awareness.
Walk away with more than just information — leave with a connection to your core.
Let’s build your foundation together.�It’s time to Find Your Core.
Rachel May

13/01/2025

Starting this week I am offering, on Friday's, a virtual 6am (EST) Stretch, Flexibly and Balance class. If you are interested in joining click on the link below to sign up. You are welcome to message me if you have any questions. Hope to see you soon!

https://us02web.zoom.us/j/8447271263?pwd=OFRKa2JIMVVPTVBhL2RMM2tPTUtYQT09

29/01/2024

Im teaching a workshop “Find Your Core” Saturday February 3rd, 10am-11am at Studio 104 in Rolesville. If you are interested click on the link below and sign up. Share with others who may be interested as well.

We will cover:
1. What is the core
2. Muscles that make up the core
3. Spinal alignment when working the core
4. Exercises to work the entire core

14/08/2023

Great training Remedy Movement.

14/08/2023

Great training at Remedy Movement.