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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

A Bridge to Recovery

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United States
Jackson, MS
A Bridge to Recovery

Outpatient Treatment Specializing in Addressing Alcohol and Substance Abuse Issues, Eating Disorders, and S*x Addiction.

A Bridge to Recovery is an Outpatient Treatment Center that focuses on treating the underlying issues that are fueling negative self destructive behaviors. We specialize in treating substance use disorders, s*x addiction, and trauma. Please feel free to call our staff with any questions or if you would like to set up an appointment. 601-977-9353 or email us @ info@btrms.com

12/10/2025

🥘 Wednesday Wellness: Nourishing Your Recovery 🥘

Recovery isn’t just about what you let go of; it’s also about what you add back in.
One of the most powerful, and often overlooked, tools in the healing process is consistent, balanced nutrition.

When your body gets the nutrients it needs, your brain can:
🍎 Regulate mood more effectively
🍌 Improve focus and clarity
🥑 Reduce cravings and impulsivity
🍇 Strengthen stress tolerance
🥝 Support stable energy throughout the day

Whether you’re healing from substance use, process addictions, or disordered patterns around food, nourishment is a key part of rebuilding safety and stability within yourself.

Small steps count:
🥗 Eat at regular intervals
💧 Stay hydrated
🥬 Add one nutrient-rich item to your day
🧠 Practice gentle awareness of hunger/fullness cues
🤝 Reach out for support if nourishment feels overwhelming

Remember, fueling your body is an act of recovery, resilience, and self-respect. You deserve to feel grounded, clear, and supported from the inside out.

For a nutritious, filling, and cozy meal tonight, try out our recipe for crockpot turkey chili, and let us know what you think! ❤️

12/04/2025

Local efforts help address unique community needs. Let’s work together to build strong, caring communities where everyone feels supported.

Start here ➡️ samhsa.gov/mental-health/suicidal-behavior/prevention

12/04/2025

🌤️ Wednesday Wellness: Connection is a Cornerstone of Recovery 🌤️

At Bridge, we believe healing happens in safe, supportive relationships. Addiction thrives in isolation, but recovery grows through connection. 🩵

Whether someone is navigating substance use, behavioral addictions, or compulsive coping patterns, social support is one of the most protective factors in long-term recovery.

Today’s Wednesday Wellness reminder:

💛 Support regulates the nervous system - Being truly seen and heard helps decrease stress, stabilize emotions, and reduce the intensity of urges.

🩵 Connection reduces shame - When you share honestly with someone you trust, the burden becomes lighter and recovery becomes more sustainable.

💛 You don’t need a large support circle - A few safe, consistent relationships can shift the entire healing process.

🩵 Community creates accountability and hope - Group therapy, peer support (AA, NA, etc.) family, friends each play a role in helping you stay aligned with your values and goals.

This week, we invite you to take one intentional step toward connection. Reach out to someone who supports your wellness, attend your groups, send a check-in message, or let someone show up for you. 🩵

You’re not meant to walk this path alone, and you don’t have to. Your recovery can be supported, valued, and held with care. 💛

11/27/2025

🧡✨ Happy Thanksgiving from Our Bridge Team ✨🧡

As we gather around our own tables today, we’re holding deep gratitude for every client and family member who walks through our doors. Your courage, your trust, and the ways you show up, on the easy days and the heavy ones, shape the heart of the work we do together.

Thank you for allowing us into your stories, your healing, and your growth.
We appreciate the honesty you bring, the resilience you practice, and the community we build together, step by step.

May today offer you steadiness, warmth, and moments of genuine connection.

From our Bridge team to you and yours, we are thankful and grateful for you. 🧡❤️💛

11/27/2025

🍂 Wednesday Wellness 🍂
�Today we’re leaning into gratitude.

Some days gratitude feels like a quiet lantern - small, but bright enough to change the room. Practicing it regularly can gently rewire how we move through the world:

🌱 Reduces stress by training the mind to notice what’s steady and supportive.�🧠 Improves emotional resilience, helping us return to center more quickly.�💛 Strengthens relationships as we become more aware of the care we give and receive.�🌤️ Shifts perspective, opening space for hope even on heavy days.

Gratitude isn’t about ignoring the hard stuff; it’s about widening the frame so the whole picture can breathe.

✨ Try this today:
Pause for one minute and name three things, big or small, that softened your day.

Your nervous system will thank you in its quiet, steady way. 🧡

11/19/2025

🌿 Wednesday Wellness: The Power of Positive Self-Talk 🌿

The way we speak to ourselves matters more than we often realize. Our inner dialogue can either feed our growth or quietly hold us back. This week, we’re inviting you to slow down, listen inward, and practice talking to yourself the way you’d speak to someone you care about.

🩵 Try these gentle shifts:
- Instead of “I always mess things up,” try “I’m learning, and it’s okay to make mistakes.”
- Instead of “I should be doing more,” try “I’m doing the best I can with what I have today.”
- Instead of “I’m not enough,” try “I am worthy, exactly as I am.”

Small language changes can create big emotional shifts. Your mind is listening. Speak kindly. 💚

This week’s reminder: Growth doesn’t come from perfection. It comes from consistency and compassion.

11/14/2025

The holidays remind us how special connection and community truly are! ❤️💚

We’d love for you to join us after the First Responders of MS Holiday Networking Luncheon and Toy Drive for our Christmas Open House on Tuesday, December 2!

Come by, see our space, enjoy some treats, and celebrate the season with us! 🎄🫶🏼

11/13/2025

Our very own Bernard Matherne will be one of this year’s recipients of the Champion in Recovery Award, honoring someone who has turned personal healing into community hope, at the Annual Holiday Networking Luncheon and Toy Drive hosted by First Responders of MS. ❤️

We are so proud of Bernard and the amazing impact he has had on the recovery community for so many years! We would love for you to join us at the event to celebrate him! 👏🏼👏🏼👏🏼

Go to www.firstrespondersofms.com to register, and don’t forget to bring a toy for the annual Toy Drive, benefitting hundreds of children, many from first responder families or local organizations facing hardship. Last year, the community came together to deliver joy and hope to over 750 children! We hope to see you there! 🎁🧸

11/12/2025

💛 Wellness Wednesday 💛

When the days grow darker, it’s natural for our energy and mood to shift. Our circadian rhythms and mood-regulating hormones (like serotonin and melatonin) can be affected when daylight hours decrease, causing fatigue, lower motivation, or seasonal mood changes.

Try creating small moments of light:
☀️ Get sunlight exposure within the first hour of waking. This helps regulate energy, mood, and sleep.
🕰️ Go to bed and wake up around the same time every day. Consistency supports your body’s internal clock and helps stabilize mood.
🏃‍♀️ Exercise boosts endorphins and supports mental health, especially during darker months. Even a short walk outside makes a difference.
🕯️ Embrace warmth and comfort - dim lighting, calming scents, tea, journaling, or reading. These rituals can make the early sunset feel like an invitation to slow down.
💬 Shorter days can lead to isolation. Schedule regular time with friends, family, sponsor, etc. to stay grounded and supported.

Even the smallest light can warm the coldest day. ✨

11/12/2025

On this Veteran’s Day, we pause to honor the brave men and women who have served our country and to recognize that healing is a form of strength too. 💙

Thank you, veterans, for your service, your resilience, and your dedication. ❤️

We see you, we thank you, and we are grateful for you today and every day.

11/04/2025

💙🩵 Tuesday Tools ➡️ Wednesday Wellness 🩵💙

Starting next week, our beloved Tuesday Tools posts are becoming ✨Wednesday Wellness✨, a fresh, holistic approach to healing and recovery.

Every Wednesday, we’ll share insights, tools, and resources that support your whole self: mind, body, and spirit. From mental health and emotional resilience to nutrition, mindfulness, movement, and more, we’re here to help you build bridges toward balanced wellness.

🩵 Join us each week as we explore what it truly means to recover, grow, and thrive one Wednesday at a time. 💙

10/17/2025

We had a “Willie” great time last night at Rock for Recovery supporting The McCoy House Extended Care for Women! 🎸✨

It was an honor to stand alongside this incredible community and celebrate healing, hope, and the power of recovery, one song at a time.

Huge thanks to the amazing Willie Nelson tribute band Luckenbach for bringing the heart and soul, and to The McCoy House for all they do to uplift women in early recovery. 🌻💚

Address

1437 Old Square Road Suite 101
Jackson, MS
39211

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+16019779353

Website

http://www.btrms.com/

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