Intrinsic Chiropractic Center - Dr. Jodi Kinney, DC

Intrinsic Chiropractic Center - Dr. Jodi Kinney, DC Home of Jackson New Jersey's #1 Chiropractic Office!

12/01/2025

๐Ÿ’ฅ ๐™๐™๐™ž๐™ฃ๐™  ๐™”๐™ค๐™ช ๐™ˆ๐™ž๐™œ๐™๐™ฉ ๐™ƒ๐™–๐™ซ๐™š ๐™– ๐™ƒ๐™š๐™ง๐™ฃ๐™ž๐™–๐™ฉ๐™š๐™™ ๐˜ฟ๐™ž๐™จ๐™˜? ๐™๐™ง๐™ฎ ๐™๐™๐™š๐™จ๐™š 3 ๐˜ผ๐™ฉ-๐™ƒ๐™ค๐™ข๐™š ๐™๐™š๐™จ๐™ฉ๐™จ!

If youโ€™re dealing with lower back pain, especially pain that shoots into your leg, feels worse when you cough, sneeze, or sit too long โ€” ๐’š๐’๐’– ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’…๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐’๐’–๐’Ž๐’ƒ๐’‚๐’“ ๐’‰๐’†๐’“๐’๐’Š๐’‚๐’•๐’†๐’… ๐’…๐’Š๐’”๐’„ ๐Ÿค”

๐Ÿฉป Your discs act as shock absorbers between your vertebrae, but when that soft jelly-like center pushes out, it can press on your nerves โ€” causing sharp pain, tingling, or numbness.

Here are 3 ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™š ๐™ฉ๐™š๐™จ๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™™๐™ค ๐™–๐™ฉ ๐™๐™ค๐™ข๐™š ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™ž๐™› ๐™– ๐™๐™š๐™ง๐™ฃ๐™ž๐™–๐™ฉ๐™š๐™™ ๐™™๐™ž๐™จ๐™˜ ๐™ข๐™ž๐™œ๐™๐™ฉ ๐™—๐™š ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ค๐™—๐™ก๐™š๐™ข ๐Ÿ‘‡

1๏ธโƒฃ Valsalva Test: Hold your nose and blow, or cough/sneeze โ€” if that increases back or leg pain, it could indicate disc pressure on a nerve.

2๏ธโƒฃ Milgramโ€™s Test: Lift one leg while tucking your chin to your chest and leaning slightly forward. If pain shoots into your back or leg, thatโ€™s a red flag.

3๏ธโƒฃ Double Leg Raise Test: Lie on your back and try to lift both legs together. Sharp pain or intense pressure in your lower back is another sign of disc involvement.

๐Ÿšจ ๐‘ฐ๐’‡ ๐’•๐’‰๐’†๐’”๐’† ๐’•๐’†๐’”๐’•๐’” ๐’„๐’‚๐’–๐’”๐’† ๐’‘๐’‚๐’Š๐’ ๐’๐’“ ๐’‘๐’“๐’†๐’”๐’”๐’–๐’“๐’†, ๐’…๐’๐’โ€™๐’• ๐’Š๐’ˆ๐’๐’๐’“๐’† ๐’Š๐’•! Herniated discs donโ€™t typically heal on their own โ€” chiropractic care will help relieve nerve pressure and prevent long-term damage.

โœ… ๐™‚๐™š๐™ฉ ๐™˜๐™๐™š๐™˜๐™ ๐™š๐™™ ๐™š๐™–๐™ง๐™ก๐™ฎ, ๐™ข๐™ค๐™ซ๐™š ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง, ๐™–๐™ฃ๐™™ ๐™œ๐™š๐™ฉ ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™ก๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ฅ๐™–๐™ž๐™ฃ-๐™›๐™ง๐™š๐™š!

11/29/2025

๐Ÿ’ป ๐—ฆ๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐—”๐—น๐—น ๐——๐—ฎ๐˜†? ๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐˜€ ๐—–๐—ฎ๐—ป ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด!

Approximately 75% ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™›๐™ค๐™ง๐™˜๐™š ๐™ž๐™จ ๐™จ๐™š๐™™๐™š๐™ฃ๐™ฉ๐™–๐™ง๐™ฎ, which can lead to tight muscles, poor posture, back pain, and even long-term health issues.

๐Ÿง˜ Thatโ€™s why itโ€™s so important to ๐’•๐’‚๐’Œ๐’† ๐’‹๐’–๐’”๐’• ๐’‚ ๐’‡๐’†๐’˜ ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’†๐’—๐’†๐’“๐’š ๐’‰๐’๐’–๐’“ ๐’๐’“ ๐’•๐’˜๐’ ๐’•๐’ ๐’ˆ๐’†๐’• ๐’–๐’‘, ๐’”๐’•๐’“๐’†๐’•๐’„๐’‰, ๐’‚๐’๐’… ๐’Ž๐’๐’—๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š. These quick stretches will help you stay flexible, energized, and pain-free throughout the workday:

1๏ธโƒฃ ๐™‰๐™š๐™˜๐™  & ๐˜พ๐™๐™š๐™จ๐™ฉ ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™:
Grab one wrist behind your back, open your chest, lift your head gently, and take a few deep breaths. This helps undo the rounded posture we often develop when sitting or typing for extended periods.

2๏ธโƒฃ ๐™Ž๐™ž๐™™๐™š ๐˜ฝ๐™š๐™ฃ๐™™ & ๐™‰๐™š๐™˜๐™  ๐™๐™ค๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ:
Gently tilt your head toward one shoulder while breathing deeply, then switch to the other side. Follow up with slow rotations to release neck tension and improve mobility.

3๏ธโƒฃ ๐™ƒ๐™–๐™ข๐™จ๐™ฉ๐™ง๐™ž๐™ฃ๐™œ ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™:
Sitting shortens your hamstrings โ€” stand up, place one foot on your chair, and lean forward slightly to stretch the back of your leg. Perfect for anyone who sits or drives for long hours!

4๏ธโƒฃ ๐™Ž๐™š๐™–๐™ฉ๐™š๐™™ ๐™ค๐™ง ๐™Ž๐™ฉ๐™–๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™๐™ง๐™ช๐™ฃ๐™  ๐™๐™ฌ๐™ž๐™จ๐™ฉ:
Hold the back of your chair and twist your upper body gently from side to side. This keeps your lower back flexible and supports healthy spinal rotation.

๐Ÿ’ก ๐—ง๐—ถ๐—ฝ: Set a reminder every hour or two to move, stretch, and breathe. Taking small breaks throughout the day can make a huge difference in your posture, energy, and focus.

โœจ Movement is life โ€” ๐ญ๐š๐ค๐ž ๐š ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก, ๐ฌ๐ญ๐š๐ง๐ ๐ญ๐š๐ฅ๐ฅ, ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž ๐ฐ๐ž๐ฅ๐ฅ.

11/28/2025

๐Ÿšถโ€โ™€๏ธ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—œ๐˜€ ๐—Ÿ๐—ถ๐—ณ๐—ฒ โ€” ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ช๐—ต๐˜† ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐— ๐—ถ๐—ด๐—ต๐˜ ๐—•๐—ฒ ๐˜๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฌ๐—ผ๐˜‚โ€™๐—น๐—น ๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐——๐—ผ ๐ŸŒž

Did you know that ๐™ค๐™ซ๐™š๐™ง 75% ๐™ค๐™› ๐˜ผ๐™ข๐™š๐™ง๐™ž๐™˜๐™–๐™ฃ๐™จ ๐™จ๐™ž๐™ฉ ๐™–๐™ก๐™ก ๐™™๐™–๐™ฎ? Between work, driving, and screen time, our bodies are becoming less mobile than ever โ€” ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™–๐™ฉโ€™๐™จ ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™– ๐™ข๐™–๐™Ÿ๐™ค๐™ง ๐™ฉ๐™ค๐™ก๐™ก ๐™ค๐™ฃ ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™.

The good news? ๐‘ป๐’‰๐’† ๐’”๐’Š๐’Ž๐’‘๐’๐’†๐’”๐’• ๐’‡๐’๐’“๐’Ž ๐’๐’‡ ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’† ๐’˜๐’Š๐’๐’ ๐’‰๐’†๐’๐’‘ ๐’š๐’๐’– ๐’๐’Š๐’—๐’† ๐’๐’๐’๐’ˆ๐’†๐’“, ๐’‡๐’†๐’†๐’ ๐’ƒ๐’†๐’•๐’•๐’†๐’“, ๐’‚๐’๐’… ๐’Ž๐’๐’—๐’† ๐’˜๐’†๐’๐’ โ€” ๐’˜๐’‚๐’๐’Œ๐’Š๐’๐’ˆ! ๐Ÿƒโ€โ™€๏ธ

๐Ÿšถ Hereโ€™s why ๐’‚๐’…๐’…๐’Š๐’๐’ˆ ๐’‚ ๐’ƒ๐’“๐’Š๐’”๐’Œ 30-๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’˜๐’‚๐’๐’Œ, 3โ€“4 ๐’•๐’Š๐’Ž๐’†๐’” ๐’‚ ๐’˜๐’†๐’†๐’Œ, ๐’˜๐’Š๐’๐’ ๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†๐’๐’š ๐’•๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’๐’•๐’‰:

๐Ÿซ€ Boosts Heart & Lung Health โ€“ Walking strengthens your cardiovascular system, improving blood flow and oxygen levels. Regular walking can lower your risk of heart disease by up to 50%! โค๏ธ

๐Ÿฆด Protects Your Bones & Joints โ€“ As a low-impact, weight-bearing exercise, walking strengthens bones, prevents osteoporosis, and keeps your joints mobile โ€” without the strain of running.

๐Ÿฅฆ Balances Blood Sugar & Maintains Healthy Weight โ€“ Walking helps regulate insulin levels and supports weight management naturally, reducing the risk of diabetes and metabolic issues.

๐™’๐™๐™š๐™ฉ๐™๐™š๐™ง ๐™ž๐™ฉโ€™๐™จ ๐™–๐™ง๐™ค๐™ช๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฃ๐™š๐™ž๐™œ๐™๐™—๐™ค๐™ง๐™๐™ค๐™ค๐™™, ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™ค๐™–๐™ง๐™™๐™ฌ๐™–๐™ก๐™ , ๐™ค๐™ง ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™ฅ๐™–๐™ง๐™  โ€” ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™œ๐™š๐™ฉ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ. Itโ€™s free, itโ€™s easy, and itโ€™s one of the best things you can do for your long-term health.

โœจ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ โ€” ๐˜€๐—ผ ๐—ด๐—ผ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜„๐—ฎ๐—น๐—ธ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

11/26/2025

๐Ÿง˜โ€โ™‚๏ธ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—ช๐—ฒ๐—น๐—น: ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—”๐—ด๐—ฒ! Balance is one of the first things we lose as we age, but itโ€™s also one of the easiest to improve with consistent practice.

โ€ผ๏ธHere are some easy exercises you can do at home:

1๏ธโƒฃ ๐™Ž๐™ž๐™ฃ๐™œ๐™ก๐™š-๐™‡๐™š๐™œ ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š:
Stand on one foot for 5โ€“10 deep breaths. Switch sides. Use a chair or desk for support if needed.

2๏ธโƒฃ ๐™๐™ง๐™š๐™š ๐™‹๐™ค๐™จ๐™š (๐™”๐™ค๐™œ๐™–):
Another excellent single-leg balance exercise. Focus on posture and breathing while holding each side.

3๏ธโƒฃ ๐˜ฝ๐™ค๐™จ๐™ช ๐˜ฝ๐™–๐™ก๐™ก ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š:
Place one foot on each side of the Bosu ball. Progress to one foot at a time. Try to let go of support as you improve.

4๏ธโƒฃ ๐™€๐™ฎ๐™š๐™จ-๐˜พ๐™ก๐™ค๐™จ๐™š๐™™ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š:
Once confident, close your eyes while balancing to activate different brain pathways and further improve stability.

โšก ๐‘ท๐’“๐’ ๐‘ป๐’Š๐’‘: Consistency is key! Strong balance reduces your risk of falls and helps maintain independence as you age.

๐’๐ญ๐š๐ซ๐ญ ๐ฌ๐ฆ๐š๐ฅ๐ฅ, ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐จ๐Ÿ๐ญ๐ž๐ง, ๐š๐ง๐ ๐ฐ๐š๐ญ๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐จ๐ฏ๐ž๐ซ ๐ญ๐ข๐ฆ๐ž! ๐Ÿ„

๐Ÿ“ Intrinsic Chiropractic โ€“ Jackson Township, NJTrusted care, right here in Jackson. Helping our community heal, move, an...
10/18/2025

๐Ÿ“ Intrinsic Chiropractic โ€“ Jackson Township, NJ
Trusted care, right here in Jackson. Helping our community heal, move, and thrive. ๐ŸŒฟ

๐Ÿ“… Book your appointment today and start your wellness journey!

10/17/2025

If you're struggling with joint discomfortโ€”whether itโ€™s back pain, knee stiffness, or arthritic hipsโ€”supplements can play a ๐๐ˆ๐† role in your recovery (especially when paired with chiropractic adjustments and stretching).

๐‹๐ข๐ ๐š๐ฉ๐ฅ๐ž๐ฑ (๐›๐ฒ ๐’๐ญ๐š๐ง๐๐š๐ซ๐ ๐๐ซ๐จ๐œ๐ž๐ฌ๐ฌ):
โœ… Supports ligaments, tendons, cartilage & discs
โœ… Helps stimulate collagen productionโ€”your bodyโ€™s natural building blocks
โœ… Ideal for athletes, aging joints, or post-injury recovery
โœ… Made from whole-food plant sourcesโ€”safe and easily absorbed

๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐š๐ฆ๐ข๐ง๐ž & ๐‚๐ก๐จ๐ง๐๐ซ๐จ๐ข๐ญ๐ข๐ง:
โœ… Rehydrates and nourishes cartilage to cushion your joints
โœ… Helps prevent bone-on-bone friction by improving joint spacing
โœ… Great for arthritis, especially in knees, hips, spine, and hands
โœ… Slows down degeneration and supports long-term joint health

โœจ Together, these supplements help ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ท๐—ผ๐—ถ๐—ป๐˜ ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†, ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ปโ€”naturally.

๐Ÿ“Come in, get adjusted, and get on the path to feeling betterโ€”with real, nutrient-driven support from the inside out.

10/15/2025

๐‘ณ๐’‚๐’…๐’Š๐’†๐’”, ๐‘ป๐’‰๐’Š๐’” ๐‘ฐ๐’” ๐’€๐’๐’–๐’“ ๐‘พ๐’‚๐’Œ๐’†-๐‘ผ๐’‘ ๐‘ช๐’‚๐’๐’

If you're over 35, your body is already starting to lose calcium, collagen, and muscleโ€”and that puts your bones, mood, and immune system at risk. ๐Ÿšจ

Calcium and Vitamin D are non-negotiable.

๐‚๐€๐‹๐‚๐ˆ๐”๐Œ

๐Ÿฆด Essential for maintaining bone density
๐Ÿฆด Helps prevent fractures, osteoporosis & brittle bones
๐Ÿฆด Food alone isn't enoughโ€”milk & yogurt wonโ€™t cut it

๐•๐ˆ๐“๐€๐Œ๐ˆ๐ ๐ƒ

โ˜€๏ธ Helps your body absorb calcium into the bones
โ˜€๏ธ Boosts immune function
โ˜€๏ธ Improves mood and fights seasonal depression
โ˜€๏ธ Linked to heart health & diabetes prevention

Most people (especially in colder climates like NJ!) donโ€™t get enough from sun exposure. ๐Ÿ˜”

Stop by and ask us about your calcium and vitamin D needs.

We'll help you choose the right dose to protect your bones, elevate your mood, and keep your immune system strong year-round. ๐Ÿคธโ€โ™‚๏ธ

๐‘ป๐‘ด๐‘ฑ ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’๐’๐’• ๐’ƒ๐’† ๐’๐’Š๐’‡๐’†-๐’•๐’‰๐’“๐’†๐’‚๐’•๐’†๐’๐’Š๐’๐’ˆ, ๐’ƒ๐’–๐’• ๐’Š๐’• ๐’…๐’†๐’‡๐’Š๐’๐’Š๐’•๐’†๐’๐’š ๐’…๐’๐’†๐’”๐’โ€™๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’๐’Š๐’‡๐’† ๐’˜๐’๐’“๐’•๐’‰ ๐’๐’Š๐’—๐’Š๐’๐’ˆ.
10/14/2025

๐‘ป๐‘ด๐‘ฑ ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’๐’๐’• ๐’ƒ๐’† ๐’๐’Š๐’‡๐’†-๐’•๐’‰๐’“๐’†๐’‚๐’•๐’†๐’๐’Š๐’๐’ˆ, ๐’ƒ๐’–๐’• ๐’Š๐’• ๐’…๐’†๐’‡๐’Š๐’๐’Š๐’•๐’†๐’๐’š ๐’…๐’๐’†๐’”๐’โ€™๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’๐’Š๐’‡๐’† ๐’˜๐’๐’“๐’•๐’‰ ๐’๐’Š๐’—๐’Š๐’๐’ˆ.

10/13/2025

๐‘ป๐’‰๐’Š๐’” ๐‘ณ๐’Š๐’•๐’•๐’๐’† ๐‘ฎ๐’“๐’†๐’†๐’ ๐‘บ๐’–๐’‘๐’†๐’“๐’‡๐’๐’๐’… ๐‘ซ๐’๐’†๐’” ๐‘พ๐‘จ๐’€ ๐‘ด๐’๐’“๐’† ๐‘ป๐’‰๐’‚๐’ ๐’€๐’๐’– ๐‘ป๐’‰๐’Š๐’๐’Œ

If you're tired, run down, or just want to boost your wellness game, chlorella might be the missing piece in your daily routine.

๐“๐จ๐ฉ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐‚๐ก๐ฅ๐จ๐ซ๐ž๐ฅ๐ฅ๐š:

๐ŸŒฑ Boosts natural killer cells (your immune system's front line)
๐ŸŒฑ Supports detox by removing heavy metals and free radicals
๐ŸŒฑ Helps lower LDL (bad) cholesterol
๐ŸŒฑ May help balance blood pressure
๐ŸŒฑ Improves energy and digestion
๐ŸŒฑ Supports healthy gut microbiome
๐ŸŒฑ Fully natural and packed with vitamins & minerals

Curious about trying it? Ask us about it at your next visit or stop by the front desk! Your body (and your bathroom mirror ๐Ÿ˜‰) will thank you.

10/10/2025

๐‘พ๐’† ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’•๐’‚๐’Œ๐’† ๐’‚ ๐’‰๐’๐’๐’Š๐’”๐’•๐’Š๐’„ ๐’‚๐’‘๐’‘๐’“๐’๐’‚๐’„๐’‰ ๐’Š๐’ ๐’๐’–๐’“ ๐’„๐’‚๐’“๐’† ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’˜๐’† ๐’Œ๐’๐’๐’˜ ๐’Š๐’•โ€™๐’” ๐’๐’†๐’—๐’†๐’“ ๐’๐’๐’† ๐’•๐’‰๐’Š๐’๐’ˆ - ๐’๐’†๐’—๐’†๐’“ ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’‹๐’๐’Š๐’๐’•๐’” ๐’๐’“ ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’Ž๐’–๐’”๐’„๐’๐’†๐’” ๐’๐’“ ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’๐’†๐’“๐’—๐’†๐’”. Your body works as one, so your care must do the same.

Thatโ€™s why at our office, we combine ๐—ฐ๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—ฎ๐—ฑ๐—ท๐˜‚๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—น๐—ฎ๐˜€๐˜.

Dr. Jodi and massage therapist Allison team up to show how soft tissue work can make all the difference.

โœ… ๐— ๐˜†๐—ผ๐—ณ๐—ฎ๐˜€๐—ฐ๐—ถ๐—ฎ๐—น ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป
โœ… ๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป
โœ… ๐——๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜ ๐—ฟ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ
โœ… ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†

Your middle back is home to a complex web of musclesโ€”traps, rhomboids, lats, and moreโ€”that can spasm, tighten, and cause serious discomfort. Adjusting the spine helps the joints and nerves, but releasing the muscles completes the picture. ๐Ÿคธโ€โ™‚๏ธ

10/08/2025

Low back pain is often confused with sciatica pain. ๐Ÿ’ฅ Sciatica radiates through the lower back, down the legs, and into the feet. Some female patients say it is worse than childbirth. ๐Ÿ˜ฑ Yikes.

๐Ÿ‘‰ But hereโ€™s the good news: You donโ€™t have to wait for your next appointment to start feeling better.

Here are ๐’•๐’‰๐’“๐’†๐’† ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†๐’” ๐’•๐’‰๐’‚๐’• ๐’˜๐’Š๐’๐’ ๐’‰๐’†๐’๐’‘ ๐’•๐’ ๐’“๐’†๐’๐’Š๐’†๐’—๐’† ๐’”๐’„๐’Š๐’‚๐’•๐’Š๐’„๐’‚ ๐’‘๐’‚๐’Š๐’ by stretching out the muscles of the lower back and legs to allow for a greater range of motion and reduced muscle tension. The best part is that they donโ€™t require any equipment and can be done while weโ€™re on the third hour of that never-ending Zoom call. ๐Ÿ˜ตโ€๐Ÿ’ซ

โœ… Seated Twist
โœ… Figure 4
โœ… Piriformis Stretch

There are more where these came from.

If sciatica is a persistent problem, make sure to contact us, and we can help identify the root cause of the pain and kick sciatica to the curb for good. ๐ŸŽ‰

Address

100 W Veterans Highway, Ste 7
Jackson, NJ
08527

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 4pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 3pm - 7pm
Saturday 8:30pm - 11am

Telephone

+17328339000

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Our Story

At our Chiropractic Offices, you will receive the best care through the use of modern chiropractic techniques and technology. Dr. Jodi Kinney and the staff at Intrinsic Chiropractic Center have a genuine concern for your well-being and health! Call us today and we can develop a chiropractic plan specific for you.