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Intrinsic Chiropractic Center - Dr. Jodi Kinney, DC

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Intrinsic Chiropractic Center - Dr. Jodi Kinney, DC

Home of Jackson New Jersey's #1 Chiropractic Office!

12/26/2025

💥 𝙏𝙝𝙞𝙣𝙠 𝙔𝙤𝙪 𝙈𝙞𝙜𝙝𝙩 𝙃𝙖𝙫𝙚 𝙖 𝙃𝙚𝙧𝙣𝙞𝙖𝙩𝙚𝙙 𝘿𝙞𝙨𝙘? 𝙏𝙧𝙮 𝙏𝙝𝙚𝙨𝙚 3 𝘼𝙩-𝙃𝙤𝙢𝙚 𝙏𝙚𝙨𝙩𝙨!

If you’re dealing with lower back pain, especially pain that shoots into your leg, feels worse when you cough, sneeze, or sit too long — 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒅𝒆𝒂𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒂 𝒍𝒖𝒎𝒃𝒂𝒓 𝒉𝒆𝒓𝒏𝒊𝒂𝒕𝒆𝒅 𝒅𝒊𝒔𝒄 🤔

🩻 Your discs act as shock absorbers between your vertebrae, but when that soft jelly-like center pushes out, it can press on your nerves — causing sharp pain, tingling, or numbness.

Here are 3 𝙨𝙞𝙢𝙥𝙡𝙚 𝙩𝙚𝙨𝙩𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙖𝙩 𝙝𝙤𝙢𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙞𝙛 𝙖 𝙝𝙚𝙧𝙣𝙞𝙖𝙩𝙚𝙙 𝙙𝙞𝙨𝙘 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 👇

1️⃣ Valsalva Test: Hold your nose and blow, or cough/sneeze — if that increases back or leg pain, it could indicate disc pressure on a nerve.

2️⃣ Milgram’s Test: Lift one leg while tucking your chin to your chest and leaning slightly forward. If pain shoots into your back or leg, that’s a red flag.

3️⃣ Double Leg Raise Test: Lie on your back and try to lift both legs together. Sharp pain or intense pressure in your lower back is another sign of disc involvement.

🚨 𝑰𝒇 𝒕𝒉𝒆𝒔𝒆 𝒕𝒆𝒔𝒕𝒔 𝒄𝒂𝒖𝒔𝒆 𝒑𝒂𝒊𝒏 𝒐𝒓 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆, 𝒅𝒐𝒏’𝒕 𝒊𝒈𝒏𝒐𝒓𝒆 𝒊𝒕! Herniated discs don’t typically heal on their own — chiropractic care will help relieve nerve pressure and prevent long-term damage.

✅ 𝙂𝙚𝙩 𝙘𝙝𝙚𝙘𝙠𝙚𝙙 𝙚𝙖𝙧𝙡𝙮, 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙡𝙞𝙫𝙞𝙣𝙜 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚!

12/22/2025

🚶‍♀️ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗜𝘀 𝗟𝗶𝗳𝗲 — 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝘆 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗬𝗼𝘂’𝗹𝗹 𝗘𝘃𝗲𝗿 𝗗𝗼 🌞

Did you know that 𝙤𝙫𝙚𝙧 75% 𝙤𝙛 𝘼𝙢𝙚𝙧𝙞𝙘𝙖𝙣𝙨 𝙨𝙞𝙩 𝙖𝙡𝙡 𝙙𝙖𝙮? Between work, driving, and screen time, our bodies are becoming less mobile than ever — 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩’𝙨 𝙩𝙖𝙠𝙞𝙣𝙜 𝙖 𝙢𝙖𝙟𝙤𝙧 𝙩𝙤𝙡𝙡 𝙤𝙣 𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.

The good news? 𝑻𝒉𝒆 𝒔𝒊𝒎𝒑𝒍𝒆𝒔𝒕 𝒇𝒐𝒓𝒎 𝒐𝒇 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒘𝒊𝒍𝒍 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒍𝒊𝒗𝒆 𝒍𝒐𝒏𝒈𝒆𝒓, 𝒇𝒆𝒆𝒍 𝒃𝒆𝒕𝒕𝒆𝒓, 𝒂𝒏𝒅 𝒎𝒐𝒗𝒆 𝒘𝒆𝒍𝒍 — 𝒘𝒂𝒍𝒌𝒊𝒏𝒈! 🏃‍♀️

🚶 Here’s why 𝒂𝒅𝒅𝒊𝒏𝒈 𝒂 𝒃𝒓𝒊𝒔𝒌 30-𝒎𝒊𝒏𝒖𝒕𝒆 𝒘𝒂𝒍𝒌, 3–4 𝒕𝒊𝒎𝒆𝒔 𝒂 𝒘𝒆𝒆𝒌, 𝒘𝒊𝒍𝒍 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒍𝒚 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉:

🫀 Boosts Heart & Lung Health – Walking strengthens your cardiovascular system, improving blood flow and oxygen levels. Regular walking can lower your risk of heart disease by up to 50%! ❤️

🦴 Protects Your Bones & Joints – As a low-impact, weight-bearing exercise, walking strengthens bones, prevents osteoporosis, and keeps your joints mobile — without the strain of running.

🥦 Balances Blood Sugar & Maintains Healthy Weight – Walking helps regulate insulin levels and supports weight management naturally, reducing the risk of diabetes and metabolic issues.

𝙒𝙝𝙚𝙩𝙝𝙚𝙧 𝙞𝙩’𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧 𝙣𝙚𝙞𝙜𝙝𝙗𝙤𝙧𝙝𝙤𝙤𝙙, 𝙤𝙣 𝙩𝙝𝙚 𝙗𝙤𝙖𝙧𝙙𝙬𝙖𝙡𝙠, 𝙤𝙧 𝙖𝙩 𝙩𝙝𝙚 𝙥𝙖𝙧𝙠 — 𝙟𝙪𝙨𝙩 𝙜𝙚𝙩 𝙢𝙤𝙫𝙞𝙣𝙜. It’s free, it’s easy, and it’s one of the best things you can do for your long-term health.

✨ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗹𝗶𝗳𝗲 — 𝘀𝗼 𝗴𝗼 𝗳𝗼𝗿 𝗮 𝘄𝗮𝗹𝗸 𝘁𝗼𝗱𝗮𝘆!

12/19/2025

💪 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹: 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗘𝘃𝗲𝗿𝘆 𝗔𝗴𝗲! Strength training is one of the most important aspects of staying healthy as we age. 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙞𝙩, 𝙬𝙚 𝙡𝙤𝙨𝙚 𝙢𝙪𝙨𝙘𝙡𝙚 𝙢𝙖𝙨𝙨, 𝙗𝙤𝙣𝙚 𝙙𝙚𝙣𝙨𝙞𝙩𝙮, 𝙘𝙤𝙡𝙡𝙖𝙜𝙚𝙣, 𝙖𝙣𝙙 𝙚𝙫𝙚𝙣 𝙜𝙧𝙤𝙬𝙩𝙝 𝙝𝙤𝙧𝙢𝙤𝙣𝙚.

𝑯𝒆𝒓𝒆’𝒔 𝒂 𝒔𝒊𝒎𝒑𝒍𝒆, 𝒂𝒕-𝒉𝒐𝒎𝒆 𝒓𝒐𝒖𝒕𝒊𝒏𝒆 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒅𝒐 3𝒙 𝒂 𝒘𝒆𝒆𝒌 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒔𝒕𝒓𝒐𝒏𝒈:

𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲:
1️⃣ Bicep Curls – 10–15 reps, both arms together or alternating.
2️⃣ Tricep Extensions – Bend slightly at the waist, extend arms back, 10–15 reps.
3️⃣ Shoulder Exercises – Shoulder extensions or front/side raises, 10–15 reps.

𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲:
4️⃣ Lunges – 10–15 reps per leg, knee over ankle.
5️⃣ Squats – Sit back like sitting in a chair, 10–15 reps.

⚡ 𝗣𝗿𝗼 𝗧𝗶𝗽: Gradually increase your weights and reps as you get stronger to keep progressing. Strength training isn’t just about looking good—it’s essential for mobility, balance, and long-term health.

𝙎𝙩𝙖𝙧𝙩 𝙩𝙤𝙙𝙖𝙮 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙢𝙤𝙫𝙞𝙣𝙜 𝙬𝙚𝙡𝙡! 🤸

12/17/2025

🚗 3 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐇𝐚𝐯𝐞 𝐚 𝐖𝐡𝐢𝐩𝐥𝐚𝐬𝐡 𝐈𝐧𝐣𝐮𝐫𝐲 (Even After a Minor Accident). If you’ve recently been rear-ended or experienced a sudden jolt to your neck, don’t ignore it! 𝙀𝙫𝙚𝙣 𝙨𝙢𝙖𝙡𝙡 𝙛𝙚𝙣𝙙𝙚𝙧 𝙗𝙚𝙣𝙙𝙚𝙧𝙨 𝙘𝙖𝙪𝙨𝙚 𝙬𝙝𝙞𝙥𝙡𝙖𝙨𝙝 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙩𝙝𝙖𝙩 𝙬𝙤𝙧𝙨𝙚𝙣 𝙤𝙫𝙚𝙧 𝙩𝙞𝙢𝙚 𝙞𝙛 𝙡𝙚𝙛𝙩 𝙪𝙣𝙩𝙧𝙚𝙖𝙩𝙚𝙙.

𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 3 𝒔𝒊𝒈𝒏𝒔 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒆𝒆 𝒂 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒐𝒓 𝒓𝒊𝒈𝒉𝒕 𝒂𝒘𝒂𝒚 👇

1️⃣ 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 𝐨𝐫 𝐒𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 — If your neck feels tight, sore, or hard to move after an accident, that’s a clear sign something’s off.

2️⃣ 𝐍𝐞𝐰 𝐨𝐫 𝐖𝐨𝐫𝐬𝐞𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 — Headaches that start after a collision are often linked to pinched nerves or muscle tension in the neck.

3️⃣ 𝐍𝐮𝐦𝐛𝐧𝐞𝐬𝐬, 𝐓𝐢𝐧𝐠𝐥𝐢𝐧𝐠, 𝐨𝐫 𝐒𝐡𝐨𝐨𝐭𝐢𝐧𝐠 𝐏𝐚𝐢𝐧 — These symptoms in your shoulders, arms, or hands may mean a nerve is being compressed.

💊 Don’t just mask the pain with over-the-counter meds — 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗱𝗮𝗺𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲.

🛻 If you’ve been in a car accident, even a minor one, come get checked. We’ll take X-rays, assess your spine, and correct the problem so you can live pain-free and avoid chronic issues.

💥 𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 — 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗶𝘁 𝗲𝗮𝗿𝗹𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗺𝗮𝗹𝗹 𝗶𝘀𝘀𝘂𝗲𝘀 𝘁𝘂𝗿𝗻 𝗶𝗻𝘁𝗼 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗽𝗮𝗶𝗻!

12/15/2025

💥 𝐑𝐞𝐜𝐨𝐯𝐞𝐫 𝐟𝐫𝐨𝐦 𝐖𝐡𝐢𝐩𝐥𝐚𝐬𝐡 𝐚𝐭 𝐇𝐨𝐦𝐞 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞𝐬𝐞 3 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬! If you’ve experienced a whiplash injury, taking action now is crucial—𝐝𝐨𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐡𝐞𝐚𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐝𝐢𝐬𝐜 𝐝𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧, 𝐧𝐞𝐫𝐯𝐞 𝐩𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐧𝐞𝐜𝐤 𝐢𝐬𝐬𝐮𝐞𝐬.

🧘 Here are 𝙩𝙝𝙧𝙚𝙚 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨 you can do at home to start improving your neck curve and relieve stress on overworked muscles:

1️⃣ 𝑵𝒆𝒄𝒌 𝑬𝒙𝒕𝒆𝒏𝒔𝒊𝒐𝒏 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 – Interlace your hands behind your back, stick your chest out, and gently extend your head backward. Hold for 10 deep breaths.

2️⃣ 𝑺𝒊𝒅𝒆 𝑵𝒆𝒄𝒌 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 – Tilt your head toward your shoulder to stretch your traps, levator scapulae, and deep paraspinals. Do 5–10 deep breaths on each side. For a deeper stretch, turn 45° off-center and pull the back of your head down.

3️⃣ 𝑪𝒖𝒓𝒗𝒆 𝑪𝒐𝒓𝒓𝒆𝒄𝒕𝒊𝒐𝒏 𝒘𝒊𝒕𝒉 𝒂 𝑻𝒐𝒘𝒆𝒍 – Roll up a towel and lie over the edge of a bed or couch to gently restore your neck’s natural curve. Aim for 5–10 minutes.

🚩 𝐑𝐞𝐝 𝐅𝐥𝐚𝐠: If you feel pain, numbness, or tingling down your arm, seek chiropractic care immediately ⚠️We utilize X-rays, adjustments, and targeted exercises to correct whiplash injuries fully.

⌛ 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁—start stretching today and get your neck healthy again!

12/12/2025

🚗 𝙒𝙝𝙞𝙥𝙡𝙖𝙨𝙝 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝘼𝙧𝙚 𝙈𝙤𝙧𝙚 𝙎𝙚𝙧𝙞𝙤𝙪𝙨 𝙏𝙝𝙖𝙣 𝙔𝙤𝙪 𝙏𝙝𝙞𝙣𝙠! A whiplash injury isn’t just neck pain—𝒊𝒕 𝒂𝒇𝒇𝒆𝒄𝒕𝒔 𝒎𝒖𝒔𝒄𝒍𝒆𝒔, 𝒍𝒊𝒈𝒂𝒎𝒆𝒏𝒕𝒔, 𝒕𝒆𝒏𝒅𝒐𝒏𝒔, 𝒅𝒊𝒔𝒄𝒔, 𝒂𝒏𝒅 𝒏𝒆𝒓𝒗𝒆𝒔. Here’s what happens:

🔹 Your neck whips backward and forward, putting stress on your spine
🔹 Muscles and ligaments can sprain or strain
🔹 Nerves get pinched, causing pain, numbness, or limited movement
🔹 The normal curve of your neck can flatten, stressing discs and bones

𝐖𝐞 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐜𝐨𝐯𝐞𝐫 𝐰𝐢𝐭𝐡:
✅ X-rays and flexion/extension imaging to see the exact motion loss
✅ Gentle chiropractic adjustments to restore healthy motion and spinal curves
✅ Relief from nerve pressure and muscle spasms so you can move freely again

Even if your accident was months or years ago, 𝘂𝗻𝘁𝗿𝗲𝗮𝘁𝗲𝗱 𝘄𝗵𝗶𝗽𝗹𝗮𝘀𝗵 𝘄𝗶𝗹𝗹 𝘄𝗼𝗿𝘀𝗲𝗻 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, leading to chronic pain or disc issues. 𝘿𝙤𝙣’𝙩 𝙬𝙖𝙞𝙩—𝙜𝙚𝙩 𝙘𝙝𝙚𝙘𝙠𝙚𝙙 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮! 🗓️

12/10/2025

🚗 𝑺𝒖𝒔𝒕𝒂𝒊𝒏𝒆𝒅 𝒂 𝑾𝒉𝒊𝒑𝒍𝒂𝒔𝒉 𝑰𝒏𝒋𝒖𝒓𝒚? 𝑫𝒐𝒏’𝒕 𝑰𝒈𝒏𝒐𝒓𝒆 𝑰𝒕!

𝙒𝙝𝙞𝙥𝙡𝙖𝙨𝙝 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖 𝙨𝙤𝙧𝙚 𝙣𝙚𝙘𝙠—it can cause:
✅ Misaligned vertebrae
✅ Strained or sprained muscles & ligaments
✅ Loss of the normal curve of the neck
✅ Pinched nerves leading to neck, shoulder, or arm pain
✅ Headaches and tension

𝗪𝗲 𝘁𝗿𝗲𝗮𝘁 𝘄𝗵𝗶𝗽𝗹𝗮𝘀𝗵 𝘄𝗶𝘁𝗵:
🔹 Precise chiropractic adjustments to realign vertebrae and relieve nerve pressure
🔹 Stretching and muscle therapy to support recovery
🔹 X-rays to check alignment and prevent long-term issues like disc herniations, arthritis, and degeneration

🚘 Even if your accident was months—or years—ago, neck pain won’t just go away on its own. 𝐄𝐚𝐫𝐥𝐲 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐬 𝐤𝐞𝐲 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐝𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧.

📞 𝑪𝒐𝒎𝒆 𝒊𝒏 𝒇𝒐𝒓 𝒂𝒏 𝒆𝒗𝒂𝒍𝒖𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒏𝒆 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒉𝒆𝒂𝒍𝒕𝒉!

12/06/2025

💥 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒆𝒏 𝒀𝒐𝒖𝒓 𝑪𝒐𝒓𝒆 𝑨𝒇𝒕𝒆𝒓 𝒂 𝑳𝒖𝒎𝒃𝒂𝒓 𝑯𝒆𝒓𝒏𝒊𝒂𝒕𝒆𝒅 𝑫𝒊𝒔𝒄

❤️‍🩹 Recovering from a lumbar herniated disc isn’t just about chiropractic adjustments — your core and lower back muscles need to be strong and stable to prevent re-injury and chronic pain.

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙘𝙤𝙧𝙚 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨:

1️⃣ Pelvic Tilts: Strengthen your lower abdominals and stabilize your spine.
2️⃣ Bridges: Activate glutes, lower back, and entire posterior chain.
3️⃣ Cat & Cow + Bird Dogs: Improve mobility and core engagement.
4️⃣ Planks & Side Planks: Build endurance and strengthen obliques for stability.

✅ Progress slowly, focus on breathing and proper form, and gradually increase your time or repetitions.

🏄 𝐀 𝐬𝐭𝐫𝐨𝐧𝐠 𝐜𝐨𝐫𝐞 = 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐬𝐩𝐢𝐧𝐞, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐥𝐞𝐬𝐬 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐟𝐮𝐭𝐮𝐫𝐞 𝐝𝐢𝐬𝐜 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬.

12/05/2025

💥 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝗮 𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗲𝗱 𝗗𝗶𝘀𝗰? Lumbar herniated discs cause debilitating pain, radiating into your hips and legs, and limit your daily movement. The good news? 𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 𝒂𝒅𝒋𝒖𝒔𝒕𝒎𝒆𝒏𝒕𝒔 𝒑𝒓𝒐𝒗𝒊𝒅𝒆 𝒍𝒐𝒏𝒈-𝒍𝒂𝒔𝒕𝒊𝒏𝒈 𝒓𝒆𝒍𝒊𝒆𝒇 — 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒅𝒓𝒖𝒈𝒔 𝒐𝒓 𝒔𝒖𝒓𝒈𝒆𝒓𝒚!

𝐓𝐰𝐨 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐰𝐞 𝐮𝐬𝐞:

1️⃣ Flexion-Distraction: Gently decompresses the discs, opens joint spaces, and restores healthy nerve supply.
2️⃣ Side Posture Adjustment: Restores rotation and motion, reducing muscle spasm and scar tissue, and improving overall spinal function.

✅ Patients get relief, restore motion, and often avoid invasive procedures.

🗓️ 𝑰𝒇 𝒚𝒐𝒖’𝒓𝒆 𝒔𝒖𝒇𝒇𝒆𝒓𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 𝒂 𝒉𝒆𝒓𝒏𝒊𝒂𝒕𝒆𝒅 𝒅𝒊𝒔𝒄, 𝒅𝒐𝒏’𝒕 𝒘𝒂𝒊𝒕 — 𝒈𝒆𝒕 𝒂 𝒇𝒖𝒍𝒍 𝒆𝒙𝒂𝒎, 𝑿-𝒓𝒂𝒚𝒔, 𝒂𝒏𝒅 𝒂 𝒕𝒂𝒊𝒍𝒐𝒓𝒆𝒅 𝒕𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝒑𝒍𝒂𝒏 𝒕𝒐 𝒍𝒊𝒗𝒆 𝒑𝒂𝒊𝒏-𝒇𝒓𝒆𝒆!

12/03/2025

⚡ 𝑳𝒐𝒘𝒆𝒓 𝑩𝒂𝒄𝒌 𝑷𝒂𝒊𝒏 𝑻𝒉𝒂𝒕 𝑾𝒐𝒏’𝒕 𝑸𝒖𝒊𝒕? 𝑰𝒕 𝑪𝒐𝒖𝒍𝒅 𝑩𝒆 𝒂 𝑯𝒆𝒓𝒏𝒊𝒂𝒕𝒆𝒅 𝑫𝒊𝒔𝒄!

🤕 If you’re feeling sharp lower back pain, tingling down your legs, or pain shooting into your hips or feet, 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙙𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖 𝙡𝙪𝙢𝙗𝙖𝙧 𝙝𝙚𝙧𝙣𝙞𝙖𝙩𝙚𝙙 𝙙𝙞𝙨𝙘 — one of the most common and painful spinal issues.

🩻 Your lumbar spine (the lower five vertebrae in your back) carries most of your body’s weight. Over time — from wear and tear, trauma, or sitting too long — that soft jelly-like center of your spinal disc can push through the outer rings, pressing on the nerves that run down your legs.

🧠 𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗽𝗮𝗶𝗻, 𝗻𝘂𝗺𝗯𝗻𝗲𝘀𝘀, 𝗼𝗿 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴 — 𝗲𝘃𝗲𝗻 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝘁𝗼𝗲𝘀.

But here’s the good news 👉 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐬 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥, 𝐧𝐨𝐧-𝐬𝐮𝐫𝐠𝐢𝐜𝐚𝐥 𝐰𝐚𝐲 𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐠𝐧 𝐭𝐡𝐞 𝐬𝐩𝐢𝐧𝐞, 𝐫𝐞𝐝𝐮𝐜𝐞 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐫𝐞𝐥𝐢𝐞𝐯𝐞 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐨𝐧 𝐭𝐡𝐨𝐬𝐞 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐞𝐝 𝐧𝐞𝐫𝐯𝐞𝐬.

🚫 No drugs.
🚫 No surgery.
✅ Just relief and healing — the natural way.

⌛ If you think you might have a lumbar disc issue, don’t wait. 𝙏𝙝𝙚 𝙨𝙤𝙤𝙣𝙚𝙧 𝙬𝙚 𝙘𝙖𝙣 𝙖𝙨𝙨𝙚𝙨𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙞𝙩, 𝙩𝙝𝙚 𝙛𝙖𝙨𝙩𝙚𝙧 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙢𝙤𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙡𝙞𝙫𝙞𝙣𝙜 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚 🤸

11/29/2025

💻 𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗔𝗹𝗹 𝗗𝗮𝘆? 𝗧𝗵𝗲𝘀𝗲 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴!

Approximately 75% 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠𝙛𝙤𝙧𝙘𝙚 𝙞𝙨 𝙨𝙚𝙙𝙚𝙣𝙩𝙖𝙧𝙮, which can lead to tight muscles, poor posture, back pain, and even long-term health issues.

🧘 That’s why it’s so important to 𝒕𝒂𝒌𝒆 𝒋𝒖𝒔𝒕 𝒂 𝒇𝒆𝒘 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 𝒆𝒗𝒆𝒓𝒚 𝒉𝒐𝒖𝒓 𝒐𝒓 𝒕𝒘𝒐 𝒕𝒐 𝒈𝒆𝒕 𝒖𝒑, 𝒔𝒕𝒓𝒆𝒕𝒄𝒉, 𝒂𝒏𝒅 𝒎𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚. These quick stretches will help you stay flexible, energized, and pain-free throughout the workday:

1️⃣ 𝙉𝙚𝙘𝙠 & 𝘾𝙝𝙚𝙨𝙩 𝙎𝙩𝙧𝙚𝙩𝙘𝙝:
Grab one wrist behind your back, open your chest, lift your head gently, and take a few deep breaths. This helps undo the rounded posture we often develop when sitting or typing for extended periods.

2️⃣ 𝙎𝙞𝙙𝙚 𝘽𝙚𝙣𝙙 & 𝙉𝙚𝙘𝙠 𝙍𝙤𝙩𝙖𝙩𝙞𝙤𝙣:
Gently tilt your head toward one shoulder while breathing deeply, then switch to the other side. Follow up with slow rotations to release neck tension and improve mobility.

3️⃣ 𝙃𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜 𝙎𝙩𝙧𝙚𝙩𝙘𝙝:
Sitting shortens your hamstrings — stand up, place one foot on your chair, and lean forward slightly to stretch the back of your leg. Perfect for anyone who sits or drives for long hours!

4️⃣ 𝙎𝙚𝙖𝙩𝙚𝙙 𝙤𝙧 𝙎𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙏𝙧𝙪𝙣𝙠 𝙏𝙬𝙞𝙨𝙩:
Hold the back of your chair and twist your upper body gently from side to side. This keeps your lower back flexible and supports healthy spinal rotation.

💡 𝗧𝗶𝗽: Set a reminder every hour or two to move, stretch, and breathe. Taking small breaks throughout the day can make a huge difference in your posture, energy, and focus.

✨ Movement is life — 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐨 𝐬𝐭𝐫𝐞𝐭𝐜𝐡, 𝐬𝐭𝐚𝐧𝐝 𝐭𝐚𝐥𝐥, 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞 𝐰𝐞𝐥𝐥.

Address

100 W Veterans Highway, Ste 7
Jackson, NJ
08527

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	4pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	3pm - 7pm
Saturday	8:30pm - 11am

Telephone

+17328339000

Website

http://www.intrinsicchiro.com/

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At our Chiropractic Offices, you will receive the best care through the use of modern chiropractic techniques and technology. Dr. Jodi Kinney and the staff at Intrinsic Chiropractic Center have a genuine concern for your well-being and health! Call us today and we can develop a chiropractic plan specific for you.