Trisha nutraceuticals

05/03/2022

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07/16/2021

07/16/2021

03/15/2020

The main five things to remember to help build the immune system are the following: #1 Eat a varied diet, as much organic as possible, 3/5 fruits and vegetables, 1/5 chicken and fish, 1/5 whole grains such as quinoa or organic brown rice.
#2 Get plenty of rest, 8 hours sleep, plus 20 to 30 minutes per day short rest periods.
#3 Drink lots of water, 10 to 12 large glasses of unchlorinated per day.
#4 20 to 30 minutes in the sun; as that is difficult this time of year, even on a cloudy day or through a window, sit when it is full light, and drop the sunglasses.
#5 Exercise, walk 20 to 30 minutes, if you can’t get outside, sit in a chair and move the legs. arms, stretch, deep breath.

These are the 5 things the doctors told my Dad in 1946 when he was recovering from taking a Japanese bullet after 18 months in the hospital, 13 surgeries, and got down to 95 pounds. They were going to do another surgery to take out more ribs, but doing these 5 things at home on the family farm for a month for 30 days enabled the constant drain to quit and his last three ribs were saved without surgery.
These same five health requirements by his doctors are the same things that will prevent us from the coronavirus today. This will build our immune systems!

08/12/2019

07/15/2019

Thank you for checking out our wellness site. It is my mission and desire that people who contact me will realize my passion for helping people seek better health. These methods include improving the mind, body, spirit, and emotions.
We offer several different tools in our toolbox to those who want to be in charge of their own health. Even though I have been a wholistic practitioner for 16 years, some amazing alternatives have entered my path that can change people’s lives in many ways. Let me share with you these discoveries by just giving me a call!