Kinematics with Kelly- The Recovery Room

01/08/2026

Quick education from Kinematics with Kelly: spot the knee valgus (knee caving inward) during squats — it's often a sign of weak hip external rotators or poor control. Cue to try today: drive your knees gently toward your middle-to-small toe line as you descend, think “press the floor out” and keep a steady breath. Practice with lighter load and focus on quality reps. Ready to own your movement? Visit https://wix.to/redAt8C for more tools and coaching. 🚀💪

01/07/2026

Every morning I choose a small recovery ritual — three mindful breaths, a deliberate mobility pause, or a moment of gratitude — and over time those tiny choices have built resilience I can count on. In faith we call this stewardship: tending the body God gave us with steady, faithful acts. For movers aged 25–55 balancing life, work, and training, consistent small practices reduce injury risk, sharpen performance, and make progress predictable. Try one short ritual today and track it for a week. Notice the compounding change. Ready to own your recovery? Learn how we guide purposeful habits at Kinematics with Kelly: https://wix.to/Y5eeDjs

01/06/2026

I’m showing what the numbers actually mean — not to impress, but to inform. Using VALD and DorsaVi, we tracked a Recovery Room session and saw measurable gains in mobility and reduced pain markers from baseline to post-session. With 14+ years in orthopedics, I translate that data into clear steps: what to do next, when to push, and when to protect. Ready to move with confidence? Book a session and let the data guide your comeback. https://wix.to/6BkCCek 💪📊

01/05/2026

Tight low back after a long day or hard run? Try this single, evidence-backed reset I use with clients: the 90/90 pelvic hinge — slow, controlled, five reps with breath. It unloads the lumbar spine, reintroduces safe hip motion, and calms defensive muscle guarding so you gain measurable comfort fast. At The Recovery Room we blend research and real-world coaching to make small daily moves add up to long-term function. Give it a try before your next activity and tell me how it feels — I want to hear your progress. https://wix.to/fbUZGlH

01/05/2026

Ready for a practical morning that moves you? Join our live for three knee-protection cues you can use on your next run—simple, evidence-based, and immediately actionable. As Dr. Kelly says, “Movement is stewardship; how we care for this body is how we honor the life we’ve been given.” Bring grit and grace, Springfield— is community care in motion. https://wix.to/YOPkYvi

12/12/2025

is a go! Amazon= Dr Kelly Neumann, DPT= buy. Disclaimer- this is a heavy read. This is the first of three…more to come.

08/25/2025

Dang straight 💯🙏💪Thank you all for your continuous efforts! Truly angels in our kiddos lives

#𝟏 𝐒𝐩𝐫𝐢𝐧𝐠𝐟𝐢𝐞𝐥𝐝 𝐀𝐫𝐞𝐚 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 🏫

The U.S. News & World Report Best High School Rankings has again named GHS as the best high school in the Springfield metro area.

GHS ranks in the top 6 percent of all Illinois high schools & in the top 10 percent nationally.

COMPLETE REPORT: shorturl.at/rliTK

05/01/2025

Compassion is the greatest gift from God in times of uncertainty, using his light to guide what’s to come

04/29/2025

We can help those in grief to hold fast to the truth of life, always remembering who gives us the strength during times of despair

Our prayers are with our community as we navigate an incomprehensible tragedy.
We will be open 6:30a-5p 4/29/25.
We encourage you to use our space to gather with friends & family to process & heal TOGETHER

03/10/2025

🎉 Exciting updates coming soon! 🌟 Kinematics with Kelly introduces The Recovery room. Taking restorative and maintenance care to the next level with specialty services. Follow us for the latest updates on how we can help optimize your physical well-being! Check out our website for more info: https://wix.to/AhIhrYV

01/11/2025

Grateful for the unwavering support from my friends, family, and community in 2024. 🌈 Ready to conquer 2025 as a united front! 🤝 How will you make this year count?
Share your aspirations below! 💬 and check out my site as I start posting on upcoming events, classes, and content! https://wix.to/BFcCbmW

11/02/2024

So unbelievably blessed to be asked to be part of this team! Three families had a goal for their kids and community all matching my own aspirations. This facility, our team, is structured around building athletes performance, grit and determination (with correct mechanics😉). Could not have picked a better location to be home. So blessed 💪🙌🤘🙏🤟😘