Rest Recovery Wellness JXN

02/17/2026

Recovery without shortcuts.
Fondren District, Jackson.
First recovery session’s free.
Book through the link in bio
or text 769-320-5568.

02/06/2026

blessed to be on the radio yesterday and have our youtube segment air with
always good sharing space with friends and community voices

thank you for having us!

01/14/2026

Dry sauna vs infrared sauna (we offer both)

Dry sauna
• Heats the air to raise core temperature
• Strong cardiovascular response and heavy sweat
• Builds heat tolerance and supports stress relief
• Great for relaxation and post-training fatigue

Infrared sauna
• Uses light to heat the body at lower air temps
• Penetrates deeper into muscles and joints
• Supports inflammation reduction and recovery
• Easier to stay in longer with less heat stress

Why both matter
Dry sauna challenges the system
Infrared targets tissue repair

Different stimulus. Different outcome.
We have both at Rest Recovery JXN.
First session free. Membership info in bio.

01/07/2026

Most resolutions fail because they demand more effort with less recovery.
This year, flip it.
Recover better so you can train harder, focus longer, and show up feeling good.
Rest Recovery Jackson in Fondren makes that easy.
https://apps.apple.com/us/app/rest-recovery/id6529519165

01/06/2026

The magic is in the stack.
Cold plunge wakes your system up.
Heat relaxes and restores.
Red light supports repair and recovery on a deeper level.
Together, it’s one of the most effective — and sustainable — ways to feel better this year.

https://restrecoverywellnessjxn.as.me/schedule/3dd97295/?appointmentTypeIds[]=67580399

01/05/2026

Red light therapy is one of the easiest upgrades you can make to your routine.
It supports muscle recovery, reduces inflammation, helps with skin health, and promotes cellular repair — all while you relax.

Stack it with contrast therapy and you’ll feel the difference fast. Fondren’s quiet reset spot hits different.

01/04/2026

The best part isn’t during.
It’s after.
Clear head. Loose body. Calm energy.

01/03/2026

Let’s call it what it is — contrast therapy is a cheat code.
You’re training your nervous system, improving circulation, and reducing inflammation without lifting a single weight.
Fondren locals know: you walk in stressed and sore, you walk out calm, loose, and energized.
That’s smart recovery.

01/02/2026

12/22/2025

holiday hours 🎄
grateful for our community.
Merry Christmas from Rest Recovery!

12/18/2025

this is what slowing down actually looks like.

rest recovery jxn