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Tuesday 1pm - 8pm Wednesday 1pm - 8pm Thursday 1pm - 8pm

Central Mississippi Therapy Solutions, LLC - Bahar Dunn, M.S., LMFT

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Central Mississippi Therapy Solutions, LLC - Bahar Dunn, M.S., LMFT

Central Mississippi Therapy Solutions is dedicated to helping people along their life path of growth

Central Mississippi Therapy Solutions is dedicated to helping people along their life path of growth and fulfillment.

09/04/2024

Did you know that the connection/relationship that you have with your therapist has been shown by research to be the most important factor in determining therapeutic success?

For this reason, we operate differently than many other therapy clinics. We don't schedule sessions back to back, so that if we need to extend a session, you have the option to do so. We also prioritize learning more about you and your life outside of the issue that brings you to therapy (such as learning about pets, your relationships, work, etc.). Your therapist wants to connect with YOU, not just your problem.

Click here to read how else we approach sessions in order to increase accessibility, comfort levels, and success.
https://www.centralmstherapysolutions.com/what-we-do-therapy

08/28/2024

"I believe that a different therapy must be constructed for each patient because each has a unique story."
~Irvin D. Yalom

At Central MS Therapy Solutions, we also believe that each person is unique. Not only are people unique, but the experiences that we go through are experienced and processed differently (even if the experience was the same that someone else went through...stuff "lands differently" for people). Schedule a session to get started on your individualized journey to a happier, more successful and fulfilled you.

08/21/2024

"If you are always trying to be normal you will never know how amazing you can be."
~Maya Angelou

Do you often feeling like you don't fit in? Are you afraid that others will judge your uniqueness? Schedule your first therapy session today. Our non-judgmental and empathetic approach to therapy will help you to not only be kind to and accept yourself, but also help you to see that what makes you unique is something to be celebrated.

https://www.centralmstherapysolutions.com/bahardunn

08/14/2024

"You do better in the gym with a trainer, you don't figure out how to cook without reading a recipe; Therapy is not something to be embarrassed about."
~Kristen Bell

If you've been trying to take the self-help book and podcast route with minimal results, consider if trying therapy may be the right next step for you. Therapy can oftentimes get you to where you want to be faster (esp with modalities like EMDR), as well as provide you with the support to walk with you through difficult experiences.

https://www.centralmstherapysolutions.com/

07/31/2024

"People who wonder if the glass is half empty or half full miss the point. The glass is refillable."
~Simon Sinek

Do you feel like your outlook on situations, people, potential outcomes, and maybe even life in general, leans towards the negative? Schedule your first therapy session today. Therapy can help you discover where the negative viewpoint originated, determine whether or when that viewpoint is helpful, and how to create and practice a new lens of seeing situations.

https://www.centralmstherapysolutions.com/

07/24/2024

"If you have built castles in the air, your work need not be lost: this is where they should be. Now put the foundations under them."
~Henry David Thoreau

Need some help laying the correct foundations for all that you've built? Schedule your first therapy session today. Therapy can help teach you useful life skills, help you process through difficult experiences, and assist in identifying and reaching goals that are you important to you and your life.

https://www.centralmstherapysolutions.com/what-we-do-therapy

07/17/2024

Do you find that you often have things "come up" that prevents you from meeting goals, getting tasks accomplished, or doing the things in life that bring you joy? Does it sometimes feel like you are too busy to actually LIVE your life? If so, reach out to schedule a therapy session today. Therapy can help you work through those pesky feelings that come up if you do try to slow down, identify what is actually important in your life, and help you build a workable plan to make it happen.

https://www.centralmstherapysolutions.com/contact

07/10/2024

"Nothing changes if nothing changes."
~Unknown

Does making a big change seem daunting? Do you feel a sense of hesitancy or resistance when considering other options from what you're doing now? Schedule your first session today. Therapy can help you take a look at where the hesitancy stems from, build the tools to feel good about walking through the feelings of hesitancy, and help you identify the goals that are important to you and having a fulfilled life.

Click below to learn more about me and my approach to therapy.

https://www.centralmstherapysolutions.com/bahardunn

06/05/2024

“You can’t force other people to grow.”

~Anonymous

Do you often find yourself frustrated with others because they keep choosing incorrectly? Do you feel like you're spinning your wheels to help others, but they continue to make the same mistakes? Schedule your first therapy session today. Therapy can help you identify patterns, formulate goals, and map a path on how to get you to where you want to be in relationship with self and with others. Click the link below to learn more about me, and how I may be able to help you.

https://www.centralmstherapysolutions.com/bahardunn

05/30/2024

“Life is like a piano. White keys are happy moments and black keys are sad moments. But remember both keys are played together to give music.”
~Unknown

Do you find it difficult to stay positive during hard times? Does the "music" seem like it would sound better with only the white keys? If you'd like to process through the more difficult experiences in life, reach out to a therapist to schedule your first appointment. Therapy doesn't erase difficult life experiences, but it can help you work through them in order to live a more fulfilled and happy life.

bahardunn@centralmstherapysolutions.com

05/24/2024

EMDR is an effective treatment option to help clients process through difficult experiences, traumas, and/or fears about the future. Click the link below to learn more about what EMDR is and how it may be able to help you meet your goals.

https://www.centralmstherapysolutions.com/trauma-therapy

10/24/2023

Sometimes when we don’t know what to say, we accidentally say something harmful instead of helpful. If you’re not sure what to say when someone is suffering, “I love you and I’m here for you” is always a safe bet. 💙

Address

2654 Ridgewood Road
Jackson, MS
39216

Opening Hours

Tuesday	1pm - 8pm
Wednesday	1pm - 8pm
Thursday	1pm - 8pm

Telephone

+17693005259

Website

https://www.centralmstherapysolutions.com/

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