LIFT Wellness Center

LIFT Wellness Center A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(969)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

11/06/2025

🧡 Our First Thankful Thursday at LIFT! 🧡

Today marks our first Thankful Thursday here at LIFT Wellness Center — and we’re kicking it off with a message from our very own Dietitian, Megan O’Dougherty! 🥗💛

Megan shares what she’s thankful for this season — a perfect reminder that gratitude and wellness go hand in hand. 🍂

Our Thankful Board is already filling up with heartfelt notes from both staff and members. If you haven’t yet, stop by the lobby today and add your own! Whether it’s your health, your family, your goals, or your LIFT community — we’d love to see what you’re thankful for. 🙌

🎥 Watch below to hear from Megan and join us in celebrating the start of Thankful Thursdays at LIFT!

✨ Want to hear more? Head over to our Instagram page () to see more Thankful Thursday videos from our amazing staff and members!

Sometimes the best wellness habits are the simplest ones. 💛A short 10–15 minute walk after eating can support digestion,...
11/05/2025

Sometimes the best wellness habits are the simplest ones. 💛
A short 10–15 minute walk after eating can support digestion, help balance blood sugar, and lift your spirits.
This fall, take a stroll with family or friends and enjoy the season together! 🍂

🎀 October at LIFT was one to remember! 🎀From coming together for LIFT for the Cure and showing our support during Hope i...
11/05/2025

🎀 October at LIFT was one to remember! 🎀

From coming together for LIFT for the Cure and showing our support during Hope is Pink, to ending the month with plenty of Halloween fun, October was filled with energy, laughter, and community spirit! 💪🎃
Thanks to our members and new joins, we proudly donated half of all new member enrollment fees — raising $1,635.50 for the Kirkland Cancer Center! 💗
Every event reminded us how strong and supportive the LIFT family truly is. We’re so grateful for everyone who participated, donated, and helped make October so special. ❤️
Take a look back at some of our favorite moments! ⬇️

💙 Yesterday, we hosted our Diabetes Awareness Event here at LIFT Wellness Center in honor of National Diabetes Awareness...
11/04/2025

💙 Yesterday, we hosted our Diabetes Awareness Event here at LIFT Wellness Center in honor of National Diabetes Awareness Month! 💙

Thank you to everyone who joined us and to our Registered Dietitian Megan O’Dougherty for leading an engaging and informative session on nutrition, blood sugar management, and practical ways to support a healthy lifestyle.

We’re grateful for the opportunity to educate, connect, and empower our community to take charge of their health every day. 💪

If you’d like to learn more or schedule an appointment with our dietitian, contact us at 731-425-6964 or email Megan.O'Dougherty@wth.org

🎄 HOLIDAY SURVIVOR is back at LIFT! 🎅Can you maintain or even lose weight during the holidays? Let’s find out together! ...
11/04/2025

🎄 HOLIDAY SURVIVOR is back at LIFT! 🎅
Can you maintain or even lose weight during the holidays? Let’s find out together! 💪

✨ Challenge Dates: Nov 24 – Jan 1
📍 Location: LIFT Wellness Center
💰 Cost: $15 Members | $30 Non-Members

⚖️ Weigh-In: Nov 24–29
⚖️ Weigh-Out: Jan 5–9

🎁 Perks:
• Members who maintain or lose weight will receive a free T-shirt at the end of the challenge!
• Non-members join with $0 enrollment fee in January and access to LIFT through 2025!

Let’s stay strong, healthy, and merry all season long. 🌟
Register at the front desk or visit www.liftjackson.com

🥤 Smoothie of the Month: Tri-Berry Pie! 🥧Get into the Thanksgiving spirit with this delicious and protein-packed blend!🍓...
11/03/2025

🥤 Smoothie of the Month: Tri-Berry Pie! 🥧
Get into the Thanksgiving spirit with this delicious and protein-packed blend!

🍓 Tri-Berry & Granola Smoothie
💪 20 grams of protein
🎉 A festive mix that tastes just like dessert — without the guilt!

Stop by the LIFT Café and grab yours today!

🔔 Tomorrow!Our Diabetes Nutrition Event is happening tomorrow (Mon, Nov 3) at 12:00 PM in the Ed. Suite.Join us to learn...
11/02/2025

🔔 Tomorrow!
Our Diabetes Nutrition Event is happening tomorrow (Mon, Nov 3) at 12:00 PM in the Ed. Suite.

Join us to learn simple nutrition strategies to help manage blood sugar, boost energy, and support long-term health—perfect for Diabetes Awareness Month.

✅ Free & open to the community
📍 Sign up at the front desk

Bring a friend—we’ll see you tomorrow!

🧡 Thankful Thursdays Are Coming to LIFT! 🧡November is the season of gratitude — and we’re celebrating it all month long ...
11/01/2025

🧡 Thankful Thursdays Are Coming to LIFT! 🧡

November is the season of gratitude — and we’re celebrating it all month long at LIFT Wellness Center! 🍂

Starting Thursday, November 6th, we’ll kick off our Thankful Thursdays series — a weekly opportunity for members and staff to share what they’re thankful for this holiday season. 🙌
Each Thursday will feature a new theme of thankfulness leading up to Thanksgiving Day, and you can join in by adding your note to our Thankful Board in the lobby. ✍️
Whether you’re thankful for your health, your loved ones, or the LIFT community that keeps you moving — we want to fill our wall (and our hearts) with positivity this November. 💛
📅 Begins Thursday, November 6

🍂 November Events at LIFT! 🍂This month is packed with opportunities to learn, grow, and celebrate wellness together! 💪✨🗓...
10/31/2025

🍂 November Events at LIFT! 🍂
This month is packed with opportunities to learn, grow, and celebrate wellness together! 💪✨
🗓 Monday, Nov 3 – Diabetes Nutrition Event
Join us at 12:00 PM @ LIFT to learn how nutrition impacts diabetes and how small changes can make a big difference.
🦃 Every Thursday – Thankfulness Thursdays!
We want to hear from YOU! Tell us what you’re thankful for this season and help spread gratitude throughout LIFT.
🎄 Monday, Nov 24 – Holiday Survivor Begins!
Sign up through Nov 28th and let’s enjoy the holidays while staying healthy together!
For more details or updates, visit LiftJackson.com or follow us on social media. 💻

🎉 What a fantastic turnout for our Senior Sampler event!We loved seeing so many familiar and new faces come together to ...
10/29/2025

🎉 What a fantastic turnout for our Senior Sampler event!

We loved seeing so many familiar and new faces come together to learn about all that LIFT has to offer — from Senior Exercise classes to wellness programs and membership options designed to keep you active, connected, and thriving. 💪💙

Thank you to everyone who stopped by our info tables, participated in classes, and made the day such a success. Your energy and smiles made it all worthwhile!

We’re so grateful for everyone who joined us — and we can’t wait to see you back at LIFT continuing your wellness journey! ✨

📣 Final Reminder!Join us tomorrow, Wednesday, October 29th from 8:30–11:30 AM for our Senior Exercise Sampler at LIFT We...
10/28/2025

📣 Final Reminder!
Join us tomorrow, Wednesday, October 29th from 8:30–11:30 AM for our Senior Exercise Sampler at LIFT Wellness Center! 🎉

Enjoy a morning of movement, fun, and community as you explore a variety of classes designed for active seniors — including Chair Yoga, Sit & Fit, SAIL, Gentle Cardio, Aqua Fitness, Pilates, and more! 💪💦🧘‍♀️

📍 101 Jackson Walk Plaza
No registration needed — just come ready to move and have a great time!

📅 Just One Week Away!Don’t forget to join us for our Diabetes Nutrition Event next Monday, November 3rd at 12:00 PM in t...
10/28/2025

📅 Just One Week Away!

Don’t forget to join us for our Diabetes Nutrition Event next Monday, November 3rd at 12:00 PM in the Ed. Suite! 💙

Learn how simple nutrition choices can help you manage blood sugar, boost energy, and support long-term health — all in honor of Diabetes Awareness Month.

✅ Free and open to the community
📍 Sign up at the front desk

Take this step toward a healthier you — we can’t wait to see you there!

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+17314256875

Website

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Our Story

Hours of Operation M - F 5am to 8pm Sat 7am to 4pm Sun 11am to 4pm LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amenities. - State of the Art Cardio/Fitness Area - Free Weights/Weight Machines - Indoor Track with Scenic View - 2 Group Fitness Studios - Mind/Body Studio - Indoor Aquatics/Lap Pool (75 ft) - Oversize Hot Tub - Massage - Personal Training - Education Suite - Demonstration Kitchen - Full-sized Basketball Court - Rock Climbing Wall - Upscale Locker Areas - Steam/Sauna - Child Care Services - Healthy Cafe