LIFT Wellness Center

LIFT Wellness Center A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(967)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

Still thinking about joining? Consider this your sign 👀This January, enroll at LIFT Wellness Center for just $26 and sta...
01/17/2026

Still thinking about joining? Consider this your sign 👀

This January, enroll at LIFT Wellness Center for just $26 and start building habits that last. Whether you’re coming solo or bringing the family, there’s never been a better time to begin.

🗓️ Offer ends January 31st
📍 Join today at liftwellnesscenter.com

Don’t lose your momentum. Your goals are still worth it. 💪🎉 $26 January Enrollment Special⏳ Ends January 31stStart today...
01/17/2026

Don’t lose your momentum. Your goals are still worth it. 💪

🎉 $26 January Enrollment Special
⏳ Ends January 31st

Start today at LIFT Wellness Center and stay on track.

📞 731-425-6875
🌐 liftwellnesscenter.com

👉 Please share this post to help us reach friends and family who may be looking for a place to start.

Motivation gets you started—accountability keeps you going. 💪One of the biggest reasons people succeed with HMR is the b...
01/16/2026

Motivation gets you started—accountability keeps you going. 💪

One of the biggest reasons people succeed with HMR is the built-in support, coaching, and weekly check-ins that help turn goals into habits. Small steps, done consistently, add up to big results over time.

If you’re ready to stop starting over and start building habits that stick, HMR might be exactly what you need.

📍 Stop by the front desk or call 731-425-6820 to learn more.

Starting something new can feel exciting—and a little overwhelming. 💙That’s why we created the LIFT New Member Experienc...
01/16/2026

Starting something new can feel exciting—and a little overwhelming. 💙

That’s why we created the LIFT New Member Experience. From your very first visit, our team is here to help you feel comfortable, confident, and supported as you begin your wellness journey.

✔️ Walk through everything LIFT has to offer
✔️ Talk through your goals and find programs that fit you
✔️ Enjoy complimentary assessments, including equipment orientation, InBody analysis, and an exercise coaching session

This is your time to ask questions, get familiar, and start strong—at your own pace.

January comfort food, made a little lighter 🍅🧀This Roasted Tomato Soup with Grilled Cheese Croutons is the perfect balan...
01/16/2026

January comfort food, made a little lighter 🍅🧀

This Roasted Tomato Soup with Grilled Cheese Croutons is the perfect balance of cozy and nourishing. Packed with tomatoes, basil, and flavor — it’s a great reminder that comfort food can still support your health.

Save this recipe and give it a try on a chilly night ❄️

Still thinking about it? 👀There’s no better time to start than now.Our $26 January Enrollment Special is only available ...
01/16/2026

Still thinking about it? 👀
There’s no better time to start than now.

Our $26 January Enrollment Special is only available this month.
Join today and keep your 2026 goals on track with the support, programs, and community you need to succeed.

Don’t wait — January is almost over! 💪
📍 liftwellnesscenter.com | 731-425-6875

January isn’t about perfection — it’s about showing up, one day at a time.If you’ve stayed consistent (or even just star...
01/15/2026

January isn’t about perfection — it’s about showing up, one day at a time.

If you’ve stayed consistent (or even just started again), we’re proud of you.
Your future self is cheering you on — and so are we.

Keep going. You’ve got this. 💛

At LIFT Wellness Center, we believe group exercise should be flexible, welcoming, and accessible.For $60/month, your mem...
01/15/2026

At LIFT Wellness Center, we believe group exercise should be flexible, welcoming, and accessible.

For $60/month, your membership includes:

✔ UNLIMITED group exercise classes
✔ Full gym access
✔ A wide variety of class styles and times
✔ A supportive, community-focused environment

From pilates to Zumba, yoga, aqua, and more — your membership gives you the freedom to move, explore, and build a routine that fits your life.

Stop by the front desk or call 731-425-6875 to learn more.
Ask about our group exercise schedule today.

Your first class could be today. 💙

Don’t wait. Start now. Your goals are worth it.🎉 $26 January Enrollment Special⏳ Available this month only.Join LIFT tod...
01/15/2026

Don’t wait. Start now. Your goals are worth it.

🎉 $26 January Enrollment Special
⏳ Available this month only.

Join LIFT today and keep your goals on track.

📞 731-425-6875 | 🌐 liftwellnesscenter.com

👉 Please share this post to help us reach others in our community who may be ready to begin their wellness journey.

New year, same cozy favorite 🤍Our LIFT Wellness hoodies are here and they’re perfect for January — whether you’re warmin...
01/14/2026

New year, same cozy favorite 🤍
Our LIFT Wellness hoodies are here and they’re perfect for January — whether you’re warming up before a workout, cooling down after, or just embracing comfort on rest days.

Soft, neutral, and made for everyday wear.
Stop by the front desk to grab yours while supplies last!

Consistency is easier when you’re not doing it alone 🤝The 2026 Weight Loss Challenge at LIFT Wellness Center brings toge...
01/14/2026

Consistency is easier when you’re not doing it alone 🤝

The 2026 Weight Loss Challenge at LIFT Wellness Center brings together accountability, interaction, and encouragement — all in one 4-week challenge.

👕 Free T-shirt for full participation
🎁 $100 gift cards for top male & top female
📊 Two InBody assessments included

⏰ Early sign-up pricing ends January 27
📍 Last day to register is January 31

Weight loss doesn’t have to feel overwhelming.Our HMR Weight Management Program is designed to keep things simple, suppo...
01/14/2026

Weight loss doesn’t have to feel overwhelming.

Our HMR Weight Management Program is designed to keep things simple, supportive, and sustainable — with results that speak for themselves.

A combined 156 pounds lost is proof that consistency + structure works.

Ready to take the first step?
📞 731-425-6820 | Ask us about HMR at the front desk.

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+17314256875

Website

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Our Story

Hours of Operation M - F 5am to 8pm Sat 7am to 4pm Sun 11am to 4pm LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amenities. - State of the Art Cardio/Fitness Area - Free Weights/Weight Machines - Indoor Track with Scenic View - 2 Group Fitness Studios - Mind/Body Studio - Indoor Aquatics/Lap Pool (75 ft) - Oversize Hot Tub - Massage - Personal Training - Education Suite - Demonstration Kitchen - Full-sized Basketball Court - Rock Climbing Wall - Upscale Locker Areas - Steam/Sauna - Child Care Services - Healthy Cafe