LIFT Wellness Center

LIFT Wellness Center A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(969)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

🦃 Happy Thanksgiving from LIFT!Friendly reminder that our Black Friday Personal Training Sale starts TOMORROW — Nov. 28!...
11/28/2025

🦃 Happy Thanksgiving from LIFT!
Friendly reminder that our Black Friday Personal Training Sale starts TOMORROW — Nov. 28!
✨ Save 15% on ONE Personal Training Package
📅 Available only Nov. 28–Dec. 1
❗ Offer cannot be purchased before these dates
Enjoy your holiday and get ready to invest in yourself this weekend! 💪

🖤 Black Friday Group Exercise Schedule!Kick off your morning with a full lineup of Land & Aqua classes taught by your fa...
11/26/2025

🖤 Black Friday Group Exercise Schedule!
Kick off your morning with a full lineup of Land & Aqua classes taught by your favorite instructors.

LAND CLASSES
• 8:00 AM — Yoga (Whitney)
• 9:00 AM — Express Cycle (Michelle Cozine)
• 9:30 AM — Chisel (Regan)
• 10:30 AM — Zumba (Whitney)
• 11:30 AM — Step (Blaize)

AQUA CLASSES
• 10:00 AM — Aqua Cardio (Rebecca)
• 11:00 AM — Aqua Strength (Anna)
• 12:00 PM — Aqua Zumba (Whitney)

All classes are included with membership — start your Black Friday with a healthy boost at LIFT! 💪🖤

🎄✨ December is almost here… and so are BIG savings at LIFT!We’re rolling out a Stair Step Enrollment Special all month l...
11/26/2025

🎄✨ December is almost here… and so are BIG savings at LIFT!

We’re rolling out a Stair Step Enrollment Special all month long — the earlier you join, the more you save. 👀

Here’s a sneak peek:
Week 1 ➝ $100 OFF Enrollment
Week 2 ➝ $75 OFF Enrollment
Week 3 ➝ $50 OFF Enrollment
Week 4 ➝ $25 OFF Enrollment

If you’ve been thinking about joining, December is the perfect time. Stay tuned — full details drop soon! 🙌

🌟 Instructor Spotlight: Anna Lowery 🌟After graduating college and finishing her Division I lacrosse career, Anna discove...
11/25/2025

🌟 Instructor Spotlight: Anna Lowery 🌟

After graduating college and finishing her Division I lacrosse career, Anna discovered yoga — and it quickly became her new passion! What started as a way to stay active soon turned into a lifelong practice focused on strength, balance, and mindfulness.

In 2024, Anna earned her 200-hour yoga certification and has loved every moment of teaching since. She brings her energy and expertise to every class — blending movement, alignment, and breath to help others find both strength and serenity on the mat.

🧘‍♀️ Join Anna for Yoga every Wednesday at 4:30pm!
Come move, stretch, and unwind with her here at LIFT Wellness Center.

🎅💪 The Holiday Survivor Challenge starts TODAY! 💪🎅It’s time to kick off our annual Holiday Survivor Challenge — your mis...
11/24/2025

🎅💪 The Holiday Survivor Challenge starts TODAY! 💪🎅
It’s time to kick off our annual Holiday Survivor Challenge — your mission: maintain or lose weight through the holidays! 🌟
📍 Weigh-Ins are open NOW through Nov 29 — stop by the front desk to get started!
💰 $15 Members | $30 Non-Members
✨ Perks:
• Members who maintain or lose weight will earn a FREE Holiday Survivor T-shirt 🎁
• Non-members receive $0 enrollment fee in January and access to LIFT through 2025!
Stay strong, stay consistent, and show those holiday treats who’s boss! 😄
👉 Register and weigh in at LIFT Wellness Center today or visit www.liftjackson.com
for details.

🌿 Thankfulness Reduces Stress!When life gets busy; thankfulness helps bring balance. 🌿Research shows that taking time to...
11/24/2025

🌿 Thankfulness Reduces Stress!

When life gets busy; thankfulness helps bring balance. 🌿
Research shows that taking time to reflect on what you’re thankful for can lower stress and increase calmness.

A thankful heart is a peaceful heart. 💛

🎉 ONE WEEK until our Black Friday Sale begins!From Nov. 28–Dec. 1, you can save 15% on one Personal Training Package — b...
11/23/2025

🎉 ONE WEEK until our Black Friday Sale begins!

From Nov. 28–Dec. 1, you can save 15% on one Personal Training Package — but remember, the discount won’t be available until those exact dates.

Set a reminder now so you don’t miss out on our biggest PT savings of the year!

✔ Certified Trainers
✔ Personalized Guidance
✔ Limited-time pricing

More info coming soon!

🍁 Friendsgiving at LIFT! 🍁Today we gathered for good food, warm conversations, and even better company. We’re so gratefu...
11/22/2025

🍁 Friendsgiving at LIFT! 🍁
Today we gathered for good food, warm conversations, and even better company. We’re so grateful for the incredible community that fills this place with kindness, laughter, and connection.

A huge thank-you to everyone who brought a dish, shared a smile, or simply showed up to make today special.
Here’s to friendship, gratitude, and kicking off the holiday season together! 🧡✨

🎉 Big Congratulations to Rachel Royer! 🎉We’re so proud to share that our Group Exercise Coordinator, Rachel Royer, has o...
11/21/2025

🎉 Big Congratulations to Rachel Royer! 🎉

We’re so proud to share that our Group Exercise Coordinator, Rachel Royer, has officially become a NETA National Presenter! 🙌

As a National Presenter for the National Exercise Trainers Association, Rachel will be traveling across the country to educate, inspire, and lead other fitness professionals through workshops and trainings.

This recognition highlights Rachel’s incredible passion for fitness, dedication to lifelong learning, and commitment to helping others grow — both here at LIFT and beyond! 💪💚

Join us in congratulating Rachel on this amazing achievement! 👏👏

🍁 Friendsgiving Potluck is Tomorrow! 🦃We’re so excited to celebrate Friendsgiving with our amazing LIFT community tomorr...
11/20/2025

🍁 Friendsgiving Potluck is Tomorrow! 🦃
We’re so excited to celebrate Friendsgiving with our amazing LIFT community tomorrow, November 21st at 12:00 PM in the Educational Suite!
Bring your favorite dish, side, or dessert to share and enjoy an afternoon of food, fun, and friendship. 💛
➡️ Dishes and crockpots may be dropped off in the Educational Suite starting at 8:00 AM.
We can’t wait to celebrate the season of gratitude with YOU! ✨

11/20/2025

Happy Thankful Thursday, LIFT Family!
Today we’re sharing a moment of gratitude from one of our own members, Mark Bedwell. His words are a wonderful reminder of the power of slowing down, appreciating the good around us, and finding gratitude in our daily lives.

Be sure to stop by our Thankful Board in the lobby and add what you’re thankful for today — we love seeing our community come together in such a meaningful way. 💛

Want to see more Thankful Thursday videos this week?
➡️ Head over to our Instagram page for additional content!

🌟 FIT KIDS HAS A NEW DAY! 🌟We’re always looking for ways to offer programs when families can join us most, and we’re exc...
11/20/2025

🌟 FIT KIDS HAS A NEW DAY! 🌟
We’re always looking for ways to offer programs when families can join us most, and we’re excited to announce a scheduling update for Fit Kids!

Fit Kids will now take place on Tuesday, November 25th, from 4:00–6:00 PM.
This program is designed just for members’ children and is a fun way for kids to move, play, and stay active here at LIFT!

💲 $5 per child
📍 LIFT Wellness Center
🧒👧 Members’ Children Only

We can’t wait to welcome your kiddos for an afternoon of active fun!
For more information, visit LIFTJackson.com or call 731-425-6875.

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+17314256875

Website

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Our Story

Hours of Operation M - F 5am to 8pm Sat 7am to 4pm Sun 11am to 4pm LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amenities. - State of the Art Cardio/Fitness Area - Free Weights/Weight Machines - Indoor Track with Scenic View - 2 Group Fitness Studios - Mind/Body Studio - Indoor Aquatics/Lap Pool (75 ft) - Oversize Hot Tub - Massage - Personal Training - Education Suite - Demonstration Kitchen - Full-sized Basketball Court - Rock Climbing Wall - Upscale Locker Areas - Steam/Sauna - Child Care Services - Healthy Cafe