LIFT Wellness Center

LIFT Wellness Center A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(957)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

⏳ Don’t forget!Our Rock Steady Boxing T-shirt fundraiser is still open, but time is running out to place your order.Help...
04/04/2026

⏳ Don’t forget!

Our Rock Steady Boxing T-shirt fundraiser is still open, but time is running out to place your order.

Help support individuals in our community fighting back against Parkinson’s.

📅 Order deadline: April 6th
💲 Shirts: $25

Stop by the front desk or scan the QR code to order.

April’s Smoothie of the Month is here 🌸Introducing the Strawberry Mango Bloom — a refreshing blend of strawberry, peach ...
04/03/2026

April’s Smoothie of the Month is here 🌸

Introducing the Strawberry Mango Bloom — a refreshing blend of strawberry, peach & mango that tastes like spring in a cup.

✔️ 20g of protein
✔️ Smooth, fruity, and refreshing
✔️ Perfect post-workout boost

Stop by the café and give it a try this week!

📣 Friendly reminder for todayKids Climb is cancelled today (April 3).We can’t wait to welcome everyone back for our next...
04/03/2026

📣 Friendly reminder for today

Kids Climb is cancelled today (April 3).

We can’t wait to welcome everyone back for our next Kids Climb in May!

Thank you for your understanding 💙

Happy Good Friday!We are open normal hours today.We will be CLOSED Sunday 4/20/25 for Easter!
04/03/2026

Happy Good Friday!

We are open normal hours today.

We will be CLOSED Sunday 4/20/25 for Easter!

Every shirt makes a difference.Proceeds from our Rock Steady Boxing fundraiser go directly back into supporting individu...
04/02/2026

Every shirt makes a difference.

Proceeds from our Rock Steady Boxing fundraiser go directly back into supporting individuals living with Parkinson’s—helping provide equipment, scholarships, and resources that keep our programs strong.

When you wear this shirt, you’re not just supporting a cause—you’re standing with a community that fights back every day.

🛒 Order by April 6th

April is Parkinson’s Awareness Month, a time to learn more about a condition that affects millions of individuals and fa...
04/02/2026

April is Parkinson’s Awareness Month, a time to learn more about a condition that affects millions of individuals and families around the world.

Parkinson’s disease is a progressive neurological condition that impacts movement, coordination, and daily activities. While there is currently no cure, education, supportive care, and regular movement can play an important role in improving quality of life.

Throughout April, we’ll be sharing information, resources, and ways our community can support those living with Parkinson’s.

New Sunday classes are coming to LIFT beginning in April! 🌊🧘Join Keith for a refreshing Sunday lineup designed to suppor...
04/02/2026

New Sunday classes are coming to LIFT beginning in April! 🌊🧘

Join Keith for a refreshing Sunday lineup designed to support strength, flexibility, and wellness.

12:00 PM – Yoga
1:15 PM – Aqua Tai Chi

We look forward to seeing you on Sundays at LIFT!

📍 liftjackson.com
📞 731-425-6875

Take a closer look at this year’s Rock Steady Boxing fundraiser shirt 👕Designed to represent strength, resilience, and t...
04/01/2026

Take a closer look at this year’s Rock Steady Boxing fundraiser shirt 👕

Designed to represent strength, resilience, and the fight against Parkinson’s.

Wear it in support. Wear it with purpose.

🛒 Shirts are $25
📅 Orders due by April 6th

🚨 Become a Certified Lifeguard at LIFT Wellness Center 🚨Ready to gain the skills needed to keep swimmers safe? Join us f...
04/01/2026

🚨 Become a Certified Lifeguard at LIFT Wellness Center 🚨

Ready to gain the skills needed to keep swimmers safe? Join us for our Lifeguard Certification Course on May 8 & 9 right here at LIFT Wellness Center.

This blended course includes online learning and hands-on pool training, where you'll learn water rescue techniques, safety skills, and emergency response.

💧 Course Details:
📅 May 8 & 9, 2026
📍 LIFT Wellness Center
💻 Online coursework must be completed before the first class

💲 Cost:
• $50 deposit / prerequisite evaluation
• $250 Lifeguard Certification
• $150 Recertification

Spots are limited, so be sure to register early!

📞 Register in person at LIFT or call 731-425-6875 for more information.

April is Parkinson’s Awareness Month, and our Rock Steady Boxing program is giving back in a meaningful way.We’re launch...
03/31/2026

April is Parkinson’s Awareness Month, and our Rock Steady Boxing program is giving back in a meaningful way.

We’re launching a T-shirt fundraiser, with proceeds going directly back into our local programs to support individuals fighting back against Parkinson’s.

Your support helps fund equipment, scholarships, and program growth right here in our community.

🛒 Shirts are $25
📅 Order by April 6th

Stop by the front desk or scan the QR code to order yours today!

Let’s get the kids MOVING! 🏃‍♂️🎾Join us for LIFT Fit Kids — a fun, active evening designed just for our members’ childre...
03/31/2026

Let’s get the kids MOVING! 🏃‍♂️🎾

Join us for LIFT Fit Kids — a fun, active evening designed just for our members’ children!

📅 Tuesday, April 14
⏰ 4PM–6PM
💲 $5 per child

From games to movement activities, this is all about helping kids stay active and have FUN 💪
make plans now!

Join us for Navigating Parkinson’s: Knowledge for the Journey on Tuesday, April 28, 2026, from 9:00 AM – 2:00 PM at the ...
03/30/2026

Join us for Navigating Parkinson’s: Knowledge for the Journey on Tuesday, April 28, 2026, from 9:00 AM – 2:00 PM at the J. Walter Barnes Conference Center.

This educational event is designed to provide valuable information, encouragement, and resources for individuals living with Parkinson’s, caregivers, and families.

Topics will include:

Parkinson’s overview
Treatment options & management
Deep Brain Stimulation
LSVT BIG & LOUD
Rock Steady Boxing
Dietary considerations
Pharmacology
Patient testimonial

Lunch will be provided, and registration is available by scanning the QR code on the flyer.

If you or someone you love has been impacted by Parkinson’s, this is a meaningful opportunity to learn, connect, and feel supported.

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+17314256875

Website

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Our Story

Hours of Operation M - F 5am to 8pm Sat 7am to 4pm Sun 11am to 4pm LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amenities. - State of the Art Cardio/Fitness Area - Free Weights/Weight Machines - Indoor Track with Scenic View - 2 Group Fitness Studios - Mind/Body Studio - Indoor Aquatics/Lap Pool (75 ft) - Oversize Hot Tub - Massage - Personal Training - Education Suite - Demonstration Kitchen - Full-sized Basketball Court - Rock Climbing Wall - Upscale Locker Areas - Steam/Sauna - Child Care Services - Healthy Cafe