LIFT Wellness Center

LIFT Wellness Center A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(957)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

Let’s get the kids moving! 💙Our Fit Kids event is coming up, and it’s all about helping children stay active, have fun, ...
03/14/2026

Let’s get the kids moving! 💙

Our Fit Kids event is coming up, and it’s all about helping children stay active, have fun, and build healthy habits through movement and play.

📅 Tuesday, March 17
⏰ 4 PM – 6 PM
📍 LIFT Wellness Center
✔ Members’ children only
✔ $5 per child

Children must arrive by 4:15 PM to participate. We can’t wait to see our LIFT families enjoying an afternoon full of energy and fun!

🥦🌿 It’s Week 2 of Fresh Food Fridays at LIFT Wellness Center!This week we’re shining the spotlight on fresh veggies — a ...
03/13/2026

🥦🌿 It’s Week 2 of Fresh Food Fridays at LIFT Wellness Center!

This week we’re shining the spotlight on fresh veggies — a simple way to add color, nutrients, and variety to your day. You don’t have to overhaul your meals… just try adding one extra veggie this week and see how it feels!

🥦 Roast some broccoli for an easy side
🫑 Slice up bell peppers for a crunchy snack
🥬 Add leafy greens to wraps, bowls, or smoothies

👉 Stop by our whiteboard and tell us: What’s one veggie you actually enjoy eating? We love seeing your ideas and highlighting our members all month long!

Consistency looks different for everyone — and right now, our Pilates Reformer classes are a great example of members co...
03/13/2026

Consistency looks different for everyone — and right now, our Pilates Reformer classes are a great example of members continuing the process and showing up for their wellness goals.

We’re currently at capacity for Reformer sessions, and we’re incredibly proud of the dedication we’re seeing from this community.

If you’re interested in future openings or being added to a waitlist, reach out to our team — we’d love to keep you informed as opportunities grow.

🥬 National Nutrition Month – Week 2This week’s National Nutrition Month focus is all about finding nutrition advice you ...
03/12/2026

🥬 National Nutrition Month – Week 2

This week’s National Nutrition Month focus is all about finding nutrition advice you can trust.

🔎 Look for accurate, science-based information
👩‍⚕️ Work with an RDN for personalized guidance
🎯 Build a plan that supports your unique goals

At LIFT, we believe healthy habits start with the right support and reliable information. Follow along all month as we share tips to help you feel your best!

Progress looks different for everyone — but no one walks the journey alone.Our Rock Steady Boxing community is built on ...
03/11/2026

Progress looks different for everyone — but no one walks the journey alone.

Our Rock Steady Boxing community is built on encouragement, resilience, and showing up for one another every step of the way. Every class is more than just movement — it’s connection, support, and a reminder that strength comes in many forms.

We’re incredibly proud of the energy and dedication this group brings each week. Thank you for continuing to inspire us and each other. 💙

National Nutrition Month Fact 🍎Simple reminders to help fuel your progress — one habit at a time.Protein helps support m...
03/10/2026

National Nutrition Month Fact 🍎
Simple reminders to help fuel your progress — one habit at a time.

Protein helps support muscle recovery after workouts and can help you feel fuller longer throughout the day. Balanced meals aren’t about restriction — they’re about fueling your body for what you ask it to do.

Small adjustments can make a big difference over time.

🌟 Member Spotlight: JoanneWhen Joanne moved to Jackson in 2024, she and her husband had planned to enjoy retirement and ...
03/09/2026

🌟 Member Spotlight: Joanne

When Joanne moved to Jackson in 2024, she and her husband had planned to enjoy retirement and begin a new chapter together. After his passing, Joanne made a commitment — not just to stay active, but to take steps toward healing.

That commitment led her to LIFT Wellness Center.

Her first class experience was a positive one, and it didn’t take long for Joanne to discover something special here. Through the encouragement of instructors like Anna, Rachel, and Rebecca, she found more than just a place to exercise.

She found community.

“For me, LIFT is more than staying fit and healthy — it’s a healing journey,” Joanne says. “There are great friends here. LIFT is a friendship.”

Joanne’s story reminds us that wellness is about more than physical health. It’s about connection, encouragement, and showing up — even on the hard days.

Her advice for anyone thinking about getting started?

“Just show up. You’ll love it.”

We’re grateful Joanne is part of the LIFT family and honored to walk alongside her in this season. 💙

What does “reformer-inspired” actually mean?This month’s Mat Pilates class focuses on the same principles used in reform...
03/09/2026

What does “reformer-inspired” actually mean?

This month’s Mat Pilates class focuses on the same principles used in reformer training — control, alignment, breath, and intentional movement — all from the mat.

It’s a slower, more focused approach that helps build strength from the inside out while improving balance and mobility.

Join Rachel Mondays at 5:30 PM and experience the difference.

“Sunday Series: Fuel the Process 🌿A reminder that progress isn’t rushed — it’s built one step at a time.”Fueling your bo...
03/08/2026

“Sunday Series: Fuel the Process 🌿
A reminder that progress isn’t rushed — it’s built one step at a time.”

Fueling your body isn’t about perfection — it’s about progress.

As we continue through National Nutrition Month, remember that small, consistent choices can make a big impact over time. Nutrition and health go hand in hand, and what you do outside the gym helps support the work you’re doing inside it.

At LIFT, we believe in building habits that last — simple steps, real balance, and a process you can sustain. Whether it’s drinking more water, planning balanced meals, or learning something new about your health, every step forward counts.

Keep trusting the process. 🌿

👉 What’s one small nutrition habit you’re working on right now?

🌅 Easter Inspiration RideJoin us for a special one-time themed cycle class featuring uplifting praise & worship music as...
03/08/2026

🌅 Easter Inspiration Ride

Join us for a special one-time themed cycle class featuring uplifting praise & worship music as we ride together in encouragement and inspiration.

This ride will be a time to move, reflect, and enjoy the energy of community as we head into the Easter season.

🗓 Sunday, March 29
⏰ 1:30 PM
📍 Group Exercise Studio

• Members: Free
• Non-Members: $5

Spots are limited, so be sure to register on the LIFT app or at the front desk.

We hope you’ll join us for this unique ride! 🚴‍♀️✨

🍏 Smoothie of the Month: Apple Peach Sunrise 🍑Fresh, fruity, and the perfect way to refuel after your workout.Our Apple ...
03/07/2026

🍏 Smoothie of the Month: Apple Peach Sunrise 🍑

Fresh, fruity, and the perfect way to refuel after your workout.

Our Apple Peach Sunrise Smoothie blends crisp green apple with sweet peach and banana for a refreshing drink that tastes like it came straight from the farmer’s market.

Even better — it’s $1 off every Friday!

Stop by the smoothie bar this month and give it a try!

🍓🌿 It’s our FIRST Fresh Food Friday at LIFT Wellness Center!This week we’re kicking things off with something simple — F...
03/06/2026

🍓🌿 It’s our FIRST Fresh Food Friday at LIFT Wellness Center!

This week we’re kicking things off with something simple — FRESH FRUIT. Adding fruit to your day is an easy way to boost energy, hydration, and nutrients without overthinking it.

🍎 Grab an apple after your workout
🍌 Add banana to your smoothie
🫐 Toss berries into yogurt or oatmeal

👉 Stop by our whiteboard and tell us: What’s your go-to fresh fruit snack? We’ll be highlighting member favorites all week!

Let’s celebrate National Nutrition Month together — one fresh choice at a time 💚

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+17314256875

Website

Alerts

Be the first to know and let us send you an email when LIFT Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LIFT Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Hours of Operation M - F 5am to 8pm Sat 7am to 4pm Sun 11am to 4pm LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amenities. - State of the Art Cardio/Fitness Area - Free Weights/Weight Machines - Indoor Track with Scenic View - 2 Group Fitness Studios - Mind/Body Studio - Indoor Aquatics/Lap Pool (75 ft) - Oversize Hot Tub - Massage - Personal Training - Education Suite - Demonstration Kitchen - Full-sized Basketball Court - Rock Climbing Wall - Upscale Locker Areas - Steam/Sauna - Child Care Services - Healthy Cafe