What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 11am - 5pm

LIFT Wellness Center

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United States
Jackson, TN
LIFT Wellness Center

A Medical Fitness Center with a Total-Body Approach to Health and Wellbeing
(957)

Hours of Operation
M - Th 5am to 9pm
Fri 5am to 8pm
Sat 7am to 5pm
Sun 11am to 5pm

LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amentities.
- State of the Art Cardio/Fitness Area
- Free Weights/Weight Machines
- Indoor Track with Scenic View
- 2 Group Fitness Studios
- Cycle Studio
- Large warm water therapeutic pool
-Lap Pool (25 yard)
- Oversize Hot Tub
- Massage
- Personal Training
- CrossFit LWC
- Education Suite
- Demonstration Kitchen
- Half Basketball Court
- Rock Climbing Wall
- Upscale Locker Areas
- Steam/Sauna
- Child Care Services
- Healthy Cafe

02/20/2026

Progress isn’t about being perfect—it’s about being consistent. 🌱

Slip-ups happen. What matters most is having a plan that helps you get right back on track. HMR focuses on real-life strategies, simple routines, and support that fits into your everyday life.

If your New Year goals are feeling harder than expected, you’re not behind—you may just need the right structure and support.

✨ Learn more about the HMR Weight Management Program at the front desk.

02/19/2026

Big news at LIFT! 💻💪
We’re excited to introduce Online Personal Training — a new way to stay consistent with expert guidance, no matter where or when you train.

Whether you’re balancing a busy schedule, traveling, or just want extra structure outside the gym, this program gives you personalized workouts, coaching support, and a plan built around YOU.

Ready to take the next step in your fitness journey?
Scan the QR code on the flyer or stop by the front desk to learn more!

02/19/2026

“The atmosphere is what stood out to me.”

Tyler joined LIFT looking for a place that felt encouraging and family-friendly — and from day one, he knew he had found it.

Support, motivation, and community all in one place. That’s the LIFT difference.

Congratulations to Tyler Hill, featured on our Wall of Fame!

👉 Interested in being featured on our Wall of Fame? Stop by the front desk!

02/18/2026

How you spend your Sunday can change how your week feels.

Zententional Yoga at LIFT is designed to help you:
✨ Reduce stress
✨ Improve sleep
✨ Boost energy
✨ Relieve tension

Join Whitney every Sunday at 3:30pm and feel the difference for yourself.

All levels welcome.

02/18/2026

🎶🚴‍♀️ Cycle Through the Decades at LIFT! 🪩✨

We’re turning the spin room into a time machine for one full week!

Each ride features music from a different era — from the 50s all the way to the 2000s — with your favorite instructors leading the way.

🗓 March 2–7
🎵 A new decade every day
💪 Regular cycle format | All fitness levels welcome
💚 Free for LIFT Members

Which decade are you riding for?! 👀

Check the schedule and plan your ride through time!

02/17/2026

🥊 ROCK STEADY BOXING AT LIFT 🥊
Fighting back starts here.

Rock Steady Boxing is a nationally recognized, non-contact boxing program created specifically for individuals living with Parkinson’s disease — and right here at LIFT, our athletes show us every single week what strength, courage, and perseverance truly look like.

Through footwork, punching drills, balance work, and functional training, participants experience improvements in:
💙 Strength
💙 Coordination
💙 Balance
💙 Confidence
💙 Quality of life

Most importantly? They gain a supportive community that fights with them and for them.

If you or a loved one has been diagnosed with Parkinson’s and would like to learn more, we’d love to talk with you. Call 731-425-6875 for information about class times, assessments, and getting started.

Let’s keep fighting back — together. 💪✨

02/16/2026

Starting something new can feel exciting—and a little overwhelming. 💙

That’s why we created the LIFT New Member Experience. From your very first visit, our team is here to help you feel comfortable, confident, and supported as you begin your wellness journey.

✔️ Walk through everything LIFT has to offer
✔️ Talk through your goals and find programs that fit you
✔️ Enjoy complimentary assessments, including equipment orientation, InBody analysis, and an exercise coaching session

This is your time to ask questions, get familiar, and start strong—at your own pace.

02/16/2026

❤️ Heart-Healthy Recipe Spotlight

Looking for a simple, comforting meal that also supports heart health? This heart-healthy chicken noodle soup is packed with lean protein, veggies, and flavor — without excess sodium or heavy fats.

Perfect for February’s American Heart Month and cozy winter nights. 🍲

Small nutrition choices can make a big difference for your heart.

02/15/2026

Fruits, vegetables, whole grains, lean proteins, and healthy fats can help:
✔ Lower blood pressure
✔ Reduce cholesterol
✔ Protect your heart

Small nutrition choices every day add up to a stronger heart over time.

02/13/2026

🚨 LAST DAY 🚨
Today is the final day to join LIFT for just $26 enrollment.

Once today ends, this deal is gone.

Let’s make 2026 your strongest year yet.

02/12/2026

💝 Valentine’s Day without food guilt.

Valentine’s Day isn’t about restriction — it’s about enjoyment and balance. Chocolate, desserts, and special meals can absolutely fit into a healthy lifestyle. The key is letting go of guilt and focusing on satisfaction, not perfection.

At LIFT, we believe a healthy relationship with food is just as important as movement. Our nutrition team is here to help make holidays feel joyful, not stressful. ❤️

Address

101 Jackson Walk Plaza
Jackson, TN
38301

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	11am - 5pm

Telephone

+17314256875

Website

http://liftjackson.com/

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Our Story

Hours of Operation M - F 5am to 8pm Sat 7am to 4pm Sun 11am to 4pm LIFT Wellness Center is a medical fitness facility guided by a medical advisory board. We are a department of Jackson-Madison County General Hospital and are equally dedicated to improving our members' overall health and wellbeing. Our team of professional fitness and clinical experts are able to help members enhance their total body health through services such as personal training, massage, physical therapy, aquatic therapy, disease management, health risk screenings, fitness assessments, exercise prescriptions, goal assistance, safe exercise techniques, and dietary consultation. Our center will also be home to a primary care clinic and healthy cafe in addition to the vast menu of wellness center amenities. - State of the Art Cardio/Fitness Area - Free Weights/Weight Machines - Indoor Track with Scenic View - 2 Group Fitness Studios - Mind/Body Studio - Indoor Aquatics/Lap Pool (75 ft) - Oversize Hot Tub - Massage - Personal Training - Education Suite - Demonstration Kitchen - Full-sized Basketball Court - Rock Climbing Wall - Upscale Locker Areas - Steam/Sauna - Child Care Services - Healthy Cafe

02/20/2026

02/19/2026

02/19/2026

02/18/2026

02/18/2026

02/17/2026

02/16/2026

02/16/2026

02/15/2026

02/13/2026

02/12/2026

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