LIFT Weight Management

LIFT Weight Management LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. News & World Report.

This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2017 Best Diets rankings by U.S. HMR programs achieve fast weight loss in a livable way by encouraging people to eat more and stay satisfied, which makes it easier to stick to the program in the short-term, and over the long haul. HMR focuses on three skill areas critical for weight-loss and weight maintenance:

1. How to make healthier food choices
2. How to eat more fruits and vegetables
3. How to increase physical activity

Research has shown that practicing these skills may also help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases. To learn more or to attend a free information session, call us at 731.425.6820 or email at HMRLiftCenter@wth.org.

Pumpkin season is here!!
10/22/2025

Pumpkin season is here!!

Address

101 Jackson Walk Plaza, TN 38305
Jackson, TN
38301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17314256820

Website

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