LIFT Weight Management

LIFT Weight Management LIFT Wellness Center offers a weight management program created by HMR Weight Management Services to Jackson and West Tennessee. News & World Report.

This highly-structured diet and lifestyle change program aims to help with weight-loss goals whether you are trying to lose 20 pounds or 100 pounds. HMR has been named a No. 1 “Best Fast Weight-Loss Diet” in the 2017 Best Diets rankings by U.S. HMR programs achieve fast weight loss in a livable way by encouraging people to eat more and stay satisfied, which makes it easier to stick to the program in the short-term, and over the long haul. HMR focuses on three skill areas critical for weight-loss and weight maintenance:

1. How to make healthier food choices
2. How to eat more fruits and vegetables
3. How to increase physical activity

Research has shown that practicing these skills may also help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases. To learn more or to attend a free information session, call us at 731.425.6820 or email at HMRLiftCenter@wth.org.

Pumpkin season is here!!
10/22/2025

Pumpkin season is here!!

Looking to lose a substantial amount of weight in a short period?? Call today to reserve a spot. Limited openings avail...
06/13/2025

Looking to lose a substantial amount of weight in a short period?? Call today to reserve a spot. Limited openings available!

https://conta.cc/4iRXVlY
04/07/2025

https://conta.cc/4iRXVlY

Email from West Tennessee Healthcare TRY OUR NEW HMR SHAKE FLAVORS! HMR's simple plan of 3 shakes + 2 entrees + 5 servings of fruits and vegetables every day = quick, effective weight loss. Better yet

03/18/2025

It's National Nutrition Month, and we are highlighting the nutrition services offered at LIFT Wellness Center.

🎙️ Listen to today's We Talk Health podcast here or wherever you get your podcasts - https://bit.ly/4ixLOKu

Ditch the slow and steady myth! Fast weight loss is more motivating!
03/06/2025

Ditch the slow and steady myth! Fast weight loss is more motivating!

Email from West Tennessee Healthcare HMR recognized in U.S. News & World Report's Best Diets 2024 The Myth of Slow and Steady Weight Loss If you want to lose weight, and you're thinking that '"slow an

Super Bowl Sunday is as much about the food as it is football…and those calories quickly add up!! Try the savory Chicke...
02/09/2025

Super Bowl Sunday is as much about the food as it is football…and those calories quickly add up!! Try the savory Chicken Fiesta Soup for a delicious low calorie alternative! This and many more options are available at our online store! https://lift-hmr-jackson.square.site/

Discover how the HMR Program simplifies weight loss with delicious meal replacements like Chocolate Covered Strawberries...
02/04/2025

Discover how the HMR Program simplifies weight loss with delicious meal replacements like Chocolate Covered Strawberries. Participants report ease of following the program, enjoying ample food, and receiving great coaching support. Experience convenient virtual classes and have meals shipped directly to your door. Learn more about effective weight management strategies today.

Email from West Tennessee Healthcare Lose weight quickly using scientifically proven meal replacements! Chocolate Covered Strawberries HMR Chocolate Covered Strawberries INGREDIENTS · 1 HMR Ch

Learn how Victoria achieved a remarkable 100lb weight loss with the HMR Program. Explore our new online store for HMR fo...
01/07/2025

Learn how Victoria achieved a remarkable 100lb weight loss with the HMR Program. Explore our new online store for HMR foods and tips for maintaining your New Year resolutions!

Email from West Tennessee Healthcare Hear from Victoria, who lost 100lb with the HMR Program! Italian Tomato Bisque INGREDIENTS 1 HMR Lasagna with Meat Sauce Entree 1 HMR Creamy Chicken Soup 1 medium

01/04/2025

Take a listen and start the New Year strong!!

01/04/2025
https://www.youtube.com/watch?v=z2tkEFKOfRM
12/28/2024

https://www.youtube.com/watch?v=z2tkEFKOfRM

In this episode of the We Talk Health Podcast, Natalie Idzik the HMR Administrative Manager with our LIFT Weight Management Program, is back with tips for na...

Discover delicious holiday recipes and strategies that keep you on track with your weight goals!!
12/11/2024

Discover delicious holiday recipes and strategies that keep you on track with your weight goals!!

Email from West Tennessee Healthcare Get a jump on the New Year Hear from Victoria, who lost 100lb with the HMR Program! Healthy Holiday Recipes Hot Peppermint Mocha INGREDIENTS 1 HMR Chocolate Shake

Address

101 Jackson Walk Plaza, TN 38305
Jackson, TN
38301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17314256820

Website

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