11/03/2025
Autumn invites us to slow down, breathe, and notice the beauty around us — even as we wait for what’s next. 🍁
Our newest *Reflections* post, “Gratitude for the Seasons: Appreciating the Here and Now,” explores how the rhythm of nature mirrors the seasons of our own lives, and how mindfulness and gratitude can help us find peace in each one.
Written by, Amy Mitchell
Clinical Support Coordinator
The Healing Academy
Read the full post on the Reflections tab, of our website: https://www.healingacademymo.com/reflections