45 Urgent Care, PC

03/19/2026

We love seeing reviews 🙂 Thank you for trusting 45 Urgent Care with your health! Schedule your appointment online www.45urgentcare.com or simply walk-in 🙂 For all of your urgent care needs.

03/16/2026

Health Update: Pilates May Be a Good Exercise Choice for Chronic Low Back Pain Management.
Patients receiving treatment for chronic low back pain are often advised to perform core-strengthening exercises as part of the rehabilitation process. A recent study involving 21 middle-aged women with chronic low back pain found that Pilates provided similar functional improvements compared with traditional core-strengthening programs. The findings suggest Pilates is a viable exercise option for addressing functional deficits associated with chronic low back pain.
Journal of Functional Morphology and Kinesiology, November 2025

03/12/2026

Spring Health Tips: Stay Out of Urgent Care This Season 🌼

Spring in Jackson, TN means longer days, warmer weather, and more time outside. It’s the perfect season for yard work, sports, hiking, and family activities. But along with the sunshine often comes twisted ankles, seasonal illnesses, and minor injuries that bring people through the doors at 45 Urgent Care.

While we’re always here when you need us, our goal is simple: help you stay healthy enough that you don’t need urgent care in the first place. A few small habits can dramatically lower your risk of common spring health problems.

Why Prevention Matters 🛡️

Many urgent care visits involve issues that can often be prevented—things like minor injuries, respiratory infections, skin irritations, dehydration, and stomach bugs. By making a few smart choices each day, you can protect your health and keep your spring plans on track.

Smart Prevention Tips You May Not Have Heard Before

🧼 Wash smarter, not just more often
Handwashing is powerful, but most people forget areas like fingertips, thumbs, and under nails—where germs hide the most.

🥤 Start hydrating before you feel thirsty
Thirst actually means you're already mildly dehydrated. Try drinking a full glass of water within 30 minutes of waking up to jumpstart hydration.

🌿 Ease into spring activities
After a winter indoors, muscles and joints are tighter. Spend 5 minutes warming up before yard work or exercise to reduce sprains and strains.

🦟 Use the “tick check rule”
Ticks often hide behind knees, around the waistline, and behind ears. A quick check after outdoor activities can prevent infections like Lyme disease.

😴 Protect your immune system with sleep
Most adults need 7–9 hours. Even one week of poor sleep can weaken your immune defenses.

When to Get Checked

Even with good prevention, sometimes things happen. You should seek care if you experience:
• Fever that won’t break
• Swelling or pain after an injury
• Redness spreading from a bite or cut
• Severe cough, chest pain, or shortness of breath

At 45 Urgent Care, we’re here to help you feel better—fast. Walk in Monday–Friday from 8 AM to 6 PM, or schedule online for quicker care so you can get back to enjoying spring. 🌞

03/10/2026

We’re here to help when you need us most — whether it’s flu & colds 🤧, IV nutrition 💧, personal injury cases 🚗, and so much more. Our team is ready to get you feeling better, faster!

📍 147 N. Star Dr., Jackson, TN
📞 731-554-0575
🌐 www.45urgentcare.com

Walk in. Feel better. Get back to life. 💙

03/09/2026

Health Update: Regular Exercise Can Protect the Body from Chronic Stress.
Allostatic load refers to the cumulative physiological wear and tear on the body from chronic stress, typically measured using a combination of biomarkers—such as blood pressure, cholesterol, blood sugar, inflammatory markers, and stress hormones—that reflect strain across multiple body systems. In a study that tracked more than 3,300 adults from age 31 to 46, researchers found that those who seldom or never exercised had higher allostatic load than participants who frequently met physical activity guidelines, suggesting regular exercise may help protect the body from the harmful effects of chronic stress.
Psychoneuroendocrinology, February 2026

03/06/2026

The Power of Nutrition: Why What You Eat Matters 🥗

Every March, National Nutrition Month highlights the importance of healthy eating and physical activity. The 2026 theme, “The Power of Nutrition,” reminds us that the foods we choose each day play a major role in supporting our physical, mental, and social well-being.
Good nutrition fuels the body and helps support many important functions. Eating balanced meals with fruits, vegetables, lean proteins, and whole grains can help improve heart health, stabilize blood sugar, strengthen immunity, and maintain steady energy levels throughout the day. Nutrient-rich foods also provide important vitamins, minerals, and antioxidants that help the body fight illness and recover faster when you do get sick.

Nutrition also impacts brain health and mood. A well-balanced diet can support concentration, improve memory, and help regulate mood. Foods rich in fiber, healthy fats, and essential nutrients help fuel the brain and keep energy levels consistent.

One focus of National Nutrition Month is helping people make smarter food choices. Simple steps like learning to read food labels can help you better understand ingredients, sodium levels, and added sugars. Another helpful strategy is building a healthy plate by filling half your plate with fruits and vegetables, adding lean protein, and including whole grains for lasting energy.

Nutrition also plays a key role in gut health, which supports digestion and the immune system. Eating a variety of fiber-rich foods can help maintain a healthy balance of beneficial bacteria in the gut.

At 45 Urgent Care, we believe prevention and healthy lifestyle choices are an important part of overall wellness. Our team is here to support the community with convenient medical care when you need it, while also encouraging healthy habits that help keep you feeling your best.

This National Nutrition Month, remember that small daily choices can have a powerful impact on your long-term health. 🥗💪💧

03/04/2026

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03/03/2026

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147 Northstar Drive Jackson, TN

03/02/2026

Health Updpate: Steps to Help Slow or Halt Chronic Kidney Disease.
It is estimated that about one-in-seven adults have chronic kidney disease, though the condition often has no obvious symptoms until its later stages. Routine blood tests can frequently detect early-stage kidney disease, highlighting the importance of annual wellness visits with a healthcare provider. Individuals at risk may be able to slow—and in some cases halt—disease progression by adopting healthy lifestyle habits such as nutritious eating, regular physical activity, stress management, and avoiding to***co and excess alcohol.
National Institutes of Health, January 2026

03/02/2026

Spring Allergies, Walk-In today for relief 🤧

❤️45 Urgent Care, PC
📲www.45urgentcare.com
📞(731) 554-0571
📍147 Northstar Drive Jackson, TN

03/01/2026